Intentionally Fit, LLC

- 3139 S Grand Blvd, St. Louis, MO 63118

In the vibrant city of St. Louis, Missouri, where locals are always on the move, finding a gym that truly understands your fitness goals can be a game-changer. Intentionally Fit, LLC is a gym that goes beyond the standard workout floor, offering a purpose-driven approach to health and wellness. This isn't just about lifting weights or running on a treadmill; it's about building a healthier lifestyle with intention. The philosophy here is rooted in the belief that fitness encompasses the mind, body, and spirit. It's a place for those who are ready to make a meaningful, lasting change, and not just look for a quick fix. The gym's name, "Intentionally Fit," perfectly captures its mission: to help individuals become physically fit on purpose, with a clear plan and a strong "why."

Intentionally Fit, LLC is the brainchild of a dedicated coach who believes that true fitness is holistic. The gym's approach is highly personalized, focusing on creating custom workout plans and providing unwavering support. It is a space where the focus is on a client's overall well-being, addressing not just physical activity but also things like nutrition, mindset, and daily habits. The founder, Heather Dubay, shares her personal journey of overcoming being "depressed, overweight, and overwhelmed," making the gym's mission deeply authentic. She serves as a personal cheerleader for her clients, guiding them to see that their worth is not defined by a number on a scale. This empathetic and purposeful coaching style sets Intentionally Fit apart from more traditional gyms, making it a supportive haven for anyone looking to transform their life from the inside out.

Intentionally Fit, LLC is conveniently located at 3139 S Grand Blvd, St. Louis, MO 63118, USA. This location places it in a well-known area of St. Louis, making it easily accessible for residents from various neighborhoods. The gym's central presence on S Grand Blvd means it is simple to find and a practical addition to your daily routine, whether you are coming from work, running errands, or simply heading out for a focused workout session.

While specific accessibility details beyond a restroom are not publicly available, the gym's focus on a personal and supportive experience suggests a welcoming environment for all. The commitment to a holistic and individualized approach means that every person who walks through the door is treated with care and respect. The address on a major boulevard ensures easy navigation, allowing you to focus on your fitness goals without the added stress of a difficult commute or location. The simple convenience of the spot is a benefit for busy St. Louis locals seeking to prioritize their health.

Services Offered:

• Personalized Coaching: The gym offers a variety of private training memberships, with options for 8, 12, or 16 sessions per month. These plans are designed to be custom and holistic, including initial fitness consultations, body assessments, and check-ins to ensure you stay on track.
• Custom Designed Workouts: Each workout is created specifically for the client, taking into account their unique goals and needs. The plans also include recommended recovery days to promote optimal results and prevent burnout.
• Holistic Wellness Planning: The philosophy extends beyond just exercise. The gym provides support in creating a plan for better nutrition, sleep, and overall wellness, with an emphasis on creating a body that functions as it was designed.
• Accountability and Support: Clients receive continuous support to help them stay on track and overcome challenges. The coaches act as a constant source of motivation and guidance.
• Small Group Challenges: The gym offers specialized challenge groups, such as a 28-Day Challenge, which combine intentional eating and functional workouts in a private, judgment-free environment.

Features / Highlights:

• Highly Personalized Approach: Unlike large, impersonal gyms, Intentionally Fit focuses on a one-on-one, purpose-driven coaching model that puts the individual's needs first.
• Holistic and Mindful Fitness: The gym believes in tending to spiritual, emotional, and physical needs with intention, making it more than just a place to exercise.
• Experienced and Empathetic Coaching: The founder, Heather, is committed to helping others who have felt the same struggles she has, offering a level of understanding and motivation that is deeply authentic.
• Restroom: A clean and accessible restroom is available for all members, ensuring comfort and convenience during your visit.
• Focus on Long-Term Results: The goal is not just a quick transformation but a sustainable lifestyle change that helps you be healthier, not just "skinny" or "thin."

Contact Information:

Address: 3139 S Grand Blvd, St. Louis, MO 63118, USA

Phone: (314) 486-8445

What is worth choosing:

For locals in Missouri, particularly in the St. Louis area, Intentionally Fit, LLC is a gym that is truly worth choosing for its unique and highly effective approach to fitness. The primary reason is the profound difference that personalized coaching makes. In a world of generic workout plans and crowded gym floors, Intentionally Fit offers a sanctuary where your goals are heard, your challenges are understood, and your progress is celebrated. The one-on-one coaching model ensures that every minute you spend in the gym is productive and tailored specifically to you. This is a crucial distinction for anyone who has ever felt lost or unsure of what to do in a typical gym environment. The coach's background and empathetic approach create a safe and supportive space where you can confidently pursue your goals without fear of judgment.

Beyond the personalized training, the gym's holistic philosophy is what truly sets it apart. It recognizes that being "fit" is about more than just physical appearance; it's about feeling energized, sleeping better, and having a body that functions as it was designed. This comprehensive view on wellness leads to sustainable and long-lasting results. The absence of a "diet" mentality and the focus on an intentional lifestyle make the journey enjoyable and guilt-free. The convenience of its location on S Grand Blvd, combined with the personal touch of a dedicated coach, makes Intentionally Fit, LLC an unparalleled choice for anyone ready to invest in their health and build a stronger, healthier, and more intentional life. It's not just a gym; it's a partnership in your wellness journey.

Intentionally Fit, LLC

3139 S Grand Blvd, St. Louis, MO 63118, USA