Integrity Of Self MovementArts (ISMA)

- 1361 H St NE, Washington, DC 20002

Introduction / Overview

In a city as bustling and diverse as Washington, D.C., where residents are constantly seeking innovative and meaningful ways to improve their well-being, Integrity Of Self MovementArts (ISMA) offers a truly unique and holistic approach to fitness. Located at 1361 H St NE, ISMA is far more than a traditional gym; it is a specialized movement studio that focuses on foundational body awareness, proper skeletal alignment, and energy flow. The classes, taught by the highly regarded Master June Idrissa, are designed to help individuals of all ages and abilities learn to efficiently use their bodies. This approach is not just about physical strength or endurance; it's about connecting the mind and body in a profound way. One satisfied customer noted that they were "warmed up quickly" and felt their "mind was charged" while learning something new during the entire class. The experience is both physically and mentally stimulating, offering a refreshing and invigorating alternative to conventional workouts. The studio's commitment to foundational movement is a key differentiator, helping people correct improper habits they may not even be aware of, such as a high chin during exercise. The positive impact is felt almost immediately, with a feeling of being "refreshed and amped" after just a short class. The studio is also a proudly women-owned business and a designated LGBTQ+ friendly and transgender safe space, fostering an inclusive and welcoming environment for everyone. From toddlers to adults, ISMA provides a space for impressionable learners to develop body awareness, a skill that is invaluable for a lifetime of healthy movement. The emphasis on education, including the written language of movement known as Labanotation, sets it apart as a true movement arts center, not just a place to exercise.

Location and Accessibility

Integrity Of Self MovementArts (ISMA) is conveniently located at 1361 H St NE, placing it in the heart of Washington, D.C.'s vibrant and easily accessible H Street Corridor. This central location makes the studio a practical choice for residents and professionals across the city. The studio is also well-connected to public transportation, making it a viable option for those who do not drive. The facility offers on-site services, welcoming clients to its physical location, but also provides the flexibility of online classes and outdoor services. This adaptability ensures that members can continue their movement journey regardless of their schedule or location. The studio is equipped with a clean and well-maintained restroom for the comfort and convenience of all clients. Furthermore, the studio is a good option for kids, indicating a family-friendly environment. The focus on providing different service options, including outdoor and online classes, demonstrates the studio's commitment to being a flexible and modern wellness provider. The central location, combined with these adaptable service options, makes ISMA a highly accessible and convenient choice for anyone in the D.C. community looking to start or continue their movement practice.

Services Offered

• Private Lessons: Tailored one-on-one sessions are available to provide individualized attention and a customized workout plan, perfect for addressing specific needs or goals. As one customer mentioned, their kids have attended private lessons as well, highlighting this service's family-friendly nature.

• Energy Flow & Balance℠: This unique class focuses on balancing the body's energy and improving natural movement flow. It's designed to help practitioners become more aware of their breath and skeletal alignment, as noted by a reviewer.

• ISMA CORE-5℠ Class: A signature class that likely focuses on core strength and foundational movements, building the base for a more efficient and effective use of the body.

• Labanotation Basics℠: A truly unique offering, this class teaches the written language of movement. As one customer noted, it adds a mental challenge and allows learners, including children, to gain a deeper understanding of movement principles.

• Special Needs ISMA Class: The studio is committed to inclusivity by offering classes specifically tailored for individuals with special needs, ensuring that everyone has the opportunity to experience the benefits of mindful movement.

• Online Classes: To provide flexibility and convenience, ISMA offers a range of online classes, allowing clients to participate from the comfort of their own homes.

• Outdoor Services: The studio also provides outdoor sessions, which is a great option for those who prefer to exercise in a natural environment.

Features / Highlights

• Expert and Compassionate Teacher: Master June Idrissa is the centerpiece of the studio, with her expert instruction and a focus on encouraging "impressionable learners." Her ability to correct foundational movements and provide a challenging yet accessible workout is a key highlight.

• Focus on Foundational Movement: The studio's emphasis on proper alignment, body awareness, and skeletal alignment sets it apart from conventional gyms. This focus helps practitioners build a strong and safe movement foundation.

• Inclusivity and Safety: ISMA is a proud women-owned business and is explicitly noted as being LGBTQ+ friendly and a transgender safe space. This commitment to creating an inclusive environment is a major feature.

• Educational Approach: The inclusion of services like Labanotation Basics℠ highlights the studio's educational philosophy. It provides a unique mental challenge and a deeper understanding of movement that goes beyond a typical workout.

• Family-Friendly Options: The studio is suitable for kids, with specialized classes and private lessons for children, making it an excellent choice for families looking for a holistic wellness solution.

• Flexible Service Options: The availability of online, outdoor, and onsite classes provides members with the convenience and flexibility to fit a wellness routine into their busy lives.

Contact Information

To learn more about the unique offerings at Integrity Of Self MovementArts or to schedule a class, you can reach out using the contact information below. The team is ready to help you begin your journey toward a more mindful and integrated movement practice.

Address: 1361 H St NE, Washington, DC 20002, USA

Phone: (202) 215-9212

What is worth choosing

In a city filled with gyms and fitness studios, Integrity Of Self MovementArts (ISMA) offers a truly distinctive and compelling reason to choose it as your wellness partner. The primary reason is its unique and foundational approach to movement. This isn't a place for fleeting trends or high-impact workouts that can lead to injury. Instead, it’s a place to learn how to use your body efficiently and correctly for life. As one reviewer noted, the classes can correct fundamental alignment issues that you might not even realize you have. This focus on "movement foundation" is an invaluable investment in long-term health and mobility. The expertise of Master June Idrissa is the core of this value. Her ability to teach "impressionable learners" of all ages, from toddlers to adults, and provide them with a newfound awareness of their bodies, breath, and energy is what makes the experience so profound. The inclusion of an educational element, such as Labanotation, adds a cognitive component that makes the classes mentally engaging as well as physically challenging. Furthermore, the studio's deep commitment to inclusivity is a major differentiator. As a women-owned, LGBTQ+ friendly, and transgender safe space, it provides a sanctuary where everyone can feel welcome, safe, and supported in their wellness journey. The flexibility of online and outdoor classes also makes it a practical choice for the diverse needs of D.C. residents. Whether you are a parent looking for a class that teaches your child body awareness, an individual seeking to correct long-standing alignment issues, or someone simply looking for a workout that is as mentally stimulating as it is physically refreshing, ISMA provides a comprehensive and compassionate solution. It's a place to feel "refreshed and amped" and to build a strong, lasting connection with your body. For anyone in the Washington, D.C. area who values a mindful, inclusive, and deeply effective approach to fitness, ISMA is a highly recommended and worthwhile choice.

Integrity Of Self MovementArts (ISMA)

1361 H St NE, Washington, DC 20002, USA