Integrative Fitness and Wellness

- 305 E 55th St #201, New York, NY 10022

Introduction / Overview

In the bustling landscape of New York City, finding a fitness studio that combines expert, personalized instruction with a truly welcoming and inclusive atmosphere can be a challenge. For those in the Midtown East area, Integrative Fitness and Wellness is a standout destination that does exactly that. This studio, located at 305 E 55th St #201, isn't just a place to work out; it's a sanctuary for holistic well-being. Specializing in private fitness and therapeutic sessions, the studio offers a highly customized approach to health. The owner and lead instructor, Jonathan, is celebrated by clients for his exceptional teaching style and deep understanding of individual needs. As one glowing review attests, his barre classes are "a fantastic workout and really fun," to the point of being "addictive." What sets Integrative Fitness and Wellness apart is its commitment to safety and proper form. Jonathan is particularly skilled at explaining exercises correctly and providing alternatives for those with limitations, as one customer with a spinal condition found. The studio itself is described as "clean, bright and welcoming," creating a peaceful and non-intimidating environment. This is a space where you can feel confident that you're getting a workout that is not only effective but also safe and tailored specifically to your body. For New Yorkers looking to move beyond the impersonal gym floor and into a space that truly values their individual journey, Integrative Fitness and Wellness provides an ideal setting to build strength, improve wellness, and feel amazing.

Location and Accessibility

Integrative Fitness and Wellness is situated in a highly convenient and central part of Manhattan at 305 E 55th St #201, New York, NY 10022, USA. This prime location in Midtown East makes it easily accessible for a wide range of clients, from local residents to professionals working in the area. The studio is a short walk from several key subway stations, including the Lexington Ave-53rd Street station, which serves the E and M lines, and the Lexington Ave-59th Street station, which connects to the 4, 5, 6, N, R, and W lines. This exceptional access to public transportation ensures a seamless trip to and from the studio, a critical factor for busy New Yorkers. For those who drive, paid street parking is available, providing a practical option for getting to your appointment. The studio operates on an appointment-required or recommended basis, which guarantees that each visit is a focused and personal experience without the feeling of a crowded gym. The building’s amenities include a restroom, ensuring comfort during your session. The studio's commitment to being an LGBTQ+ friendly and transgender safe space further highlights its inclusive and welcoming atmosphere, making it a safe and accessible haven for everyone in the city.

Services Offered

• Private Fitness Sessions: The core of the studio's offering, these one-on-one sessions are tailored to the client's specific goals, whether it's building strength, increasing flexibility, or rehabilitating from an injury. The instructor provides dedicated attention, ensuring every movement is performed with precision and care.
• Therapeutic Sessions: With a special focus on clients with physical conditions like a spinal issue, the studio provides therapeutic sessions. The instructor has the expertise to adapt workouts to safely and effectively address these specific needs, helping clients improve their condition and manage pain.
• Barre Classes: As highlighted in a customer review, the studio is well-known for its fun and effective barre classes. These sessions combine elements of ballet, yoga, and Pilates to provide a full-body workout that is both challenging and exhilarating.
• Virtual Lessons (Zoom): To accommodate busy schedules or those who prefer to work out from home, the studio offers virtual lessons via Zoom. This service provides the same expert instruction and personalized attention in a convenient online format.
• In-Home Training: For the ultimate in convenience and privacy, the studio also offers in-home training sessions. The instructor brings the expertise and equipment to you, creating a customized workout plan in the comfort of your own space.

Features / Highlights

• Exceptional and Personalized Instruction: The most prominent highlight of this studio is the quality of its instruction. Jonathan is praised as a "GREAT teacher" who is "particularly good at explaining how to do exercises correctly." This personalized attention is a major benefit, ensuring safety and maximizing results.
• Clean, Bright, and Welcoming Studio: The physical space is a key feature. Described as "clean, bright and welcoming," the studio provides a peaceful and comfortable environment that enhances the overall wellness experience.
• Highly Inclusive Environment: The studio proudly identifies as LGBTQ+ friendly and a transgender safe space, creating an environment where everyone feels accepted and respected. This is a significant factor in fostering a strong, supportive community.
• Expertise with Special Conditions: One of the most important highlights is the ability to work with clients with special conditions. A customer review noted that the instructor "knew just how to take care of it" for a special spinal condition, demonstrating a high level of professional training and sensitivity.
• Flexible Service Options: The studio offers a variety of service options—in-studio, in-home, and virtual lessons—providing great flexibility to fit into a busy New York lifestyle. This ensures that clients can maintain their fitness routine no matter their location or schedule.

Contact Information

To learn more about the studio's services, schedule an appointment, or inquire about personalized training plans, you can contact Integrative Fitness and Wellness using the information below. The team is dedicated to providing a high level of customer service and can help you find the perfect fitness solution for your needs. Appointments are required to ensure a dedicated and focused session for every client.

Address: 305 E 55th St #201, New York, NY 10022, USA

Phone: (917) 557-0037

Mobile Phone: +1 917-557-0037

What is worth choosing

For New Yorkers seeking a fitness experience that is truly tailored and personal, Integrative Fitness and Wellness is an ideal choice. The studio's focus on one-on-one and private sessions, whether in the studio, at your home, or virtually via Zoom, sets it apart from larger, more impersonal gyms. This level of personalized attention is crucial for achieving specific fitness goals and is particularly beneficial for those with injuries or special conditions who need a careful, expert approach. Jonathan's skill as an instructor, highlighted in multiple glowing reviews, is the most compelling reason to choose this studio. His ability to explain exercises clearly and provide safe alternatives means you're not just working out; you're learning how to move your body correctly, which is an invaluable long-term benefit. The clean, bright, and welcoming atmosphere creates a peaceful sanctuary away from the city's chaos, making each session a much-needed break for both the body and mind. The studio's commitment to being an LGBTQ+ friendly and transgender safe space also adds to its appeal, ensuring that it is a safe and inclusive environment for everyone. While paid street parking is an option, the location's excellent proximity to major subway lines makes it highly accessible for the vast majority of Manhattan residents. The combination of a top-tier, compassionate instructor, a pristine and welcoming space, and flexible service options makes Integrative Fitness and Wellness a truly worthwhile investment in your health. It is not just a gym; it's a partner in your wellness journey, dedicated to helping you feel "tired but AMAZING," as one satisfied client so perfectly put it.

Integrative Fitness and Wellness

305 E 55th St #201, New York, NY 10022, USA