In Flow Studio Introduce
Welcome to In Flow Studio, your local destination for holistic wellness in Philadelphia, Pennsylvania. We are a dedicated studio offering a variety of classes designed to help you find balance, strength, and peace in your daily life. Our mission is to create a welcoming and inclusive space where everyone, regardless of their experience level, can feel at home and grow their practice. As a proud women-owned business, we have cultivated a community that reflects warmth, support, and genuine care for each individual's journey.
The atmosphere at In Flow Studio is a direct reflection of our owner, Alli, and our team of amazing instructors. We believe that a great studio should be more than just a place to exercise; it should be a sanctuary. Our space is beautiful, calming, and designed to help you disconnect from the stress of the outside world and reconnect with yourself. Whether you're a seasoned practitioner or coming back after a long hiatus, you will be met with open arms and a supportive environment. Our instructors bring their own unique twist to the mat, ensuring that every class offers a fresh and engaging experience.
In Flow Studio is conveniently located at 1811 Frankford Ave #206, Philadelphia, PA 19125, USA. This location places us in a vibrant and accessible part of the city, making it easy for residents to incorporate wellness into their busy schedules. Whether you live or work nearby, our studio offers a perfect retreat for your mind and body. The building provides a calm space to practice, allowing you to fully immerse yourself in your class without the distractions of a busy city street. Our central location makes us a true local hub for yoga and Pilates enthusiasts.
We offer a diverse range of services to cater to different wellness needs and goals. Our classes are designed to be both challenging and restorative, providing a well-rounded approach to fitness and mindfulness. We offer both group and private sessions to give you the flexibility to choose the format that works best for you.
Services offered include:
- Yoga and Pilates Classes: We offer a variety of group classes that blend the principles of yoga and Pilates, focusing on building strength, flexibility, and mind-body connection. Classes are suitable for all levels, from beginners to experienced practitioners.
- Group Lessons: Our group classes are a fantastic way to engage with our supportive community. You can look forward to classes led by amazing instructors who are dedicated to making every session a rewarding experience.
- Private Lessons: For those seeking personalized attention, we offer one-on-one private lessons. This is an ideal option if you are new to yoga or Pilates, have specific goals, or want to work on a particular technique.
- Reiki: We offer Reiki, a form of energy healing, to help promote relaxation, reduce stress, and support overall well-being.
- Meditation: Our studio provides meditation sessions to help you calm your mind, reduce anxiety, and cultivate a sense of inner peace.
In Flow Studio is distinguished by its unique features and the welcoming experience it provides. We believe that the atmosphere of a studio is just as important as the classes themselves.
Our features and highlights include:
- Welcoming and Supportive Environment: Our studio is known for its incredible vibe. Instructors and staff, like Alyssa and owner Alli, are genuinely interested in their students and welcome everyone with open arms, making it a perfect place to return to a practice or start a new one.
- Beautiful and Clean Space: The studio itself is a highlight. It is a beautiful and well-maintained space that contributes to a sense of calm and well-being.
- Dedicated and Diverse Instructors: Our instructors, including Stefany and Alyssa, each bring their unique style and expertise to the mat. They are attentive and skilled, ensuring that every class feels like a step forward in your personal growth.
- Women-Owned Business: We are a proud women-owned studio, which adds to the inclusive and empowering atmosphere we have cultivated.
- Restroom: Our facility includes clean and convenient restrooms for all of our students.
- Flexible Payments: We accept both credit cards and debit cards, making it easy for you to purchase classes or a membership.
For more information or to begin your wellness journey with us, please use the following contact information:
Address: 1811 Frankford Ave #206, Philadelphia, PA 19125, USA
Choosing In Flow Studio means choosing a place where you will feel valued, supported, and inspired. The key reason to choose us is the genuine warmth and welcoming nature of our community. As a client shared, the studio's vibe is a direct reflection of the owner, Alli, and this positive energy extends to all our instructors. Whether you are new to Pilates or returning to yoga after a long break, you can expect to be met with kindness and true interest in your journey.
The quality of our instruction is another major reason to choose us. Our instructors are not just teachers; they are guides who help you grow with every single class. The diversity in teaching styles means that you will always find an instructor who resonates with you, making your practice fresh and exciting. The beautiful and clean space adds to the overall experience, providing a serene environment where you can truly focus on yourself.
Ultimately, In Flow Studio is the perfect choice for anyone in the Philadelphia region looking for a studio that feels like a second home. We provide a space where you can not only strengthen your body but also calm your mind and find a supportive community. It's a place where every class feels like growth and every visit feels like a welcome return.
In Flow Studio Services
Yoga Studio
- Group lessons
- Private lessons
- Yoga and Pilates classes
- Reiki
- Meditation
In Flow Studio Details
From the business
- Identifies as women-owned
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
In Flow Studio Photos










In Flow Studio Location
In Flow Studio
1811 Frankford Ave #206, Philadelphia, PA 19125, USA
In Flow Studio Reviews
spaceworkshopsmindfulnessclassesfeelingwordsreikilanguagethe studiobreathwork
★ 5★ 4★ 3★ 2★ 1This was a great “welcome back” introductory as well as an overall restorative and stretching class. The instructor, Alyssa was very welcoming when I told her I was coming back after a 10 year hiatus and she Was truly interested and showed Me around. I will be coming back, the space is beautiful as well…
May 27 · Charlotte SometimesNew to Pilates, this studio welcomed me with open arms. The vibe of the studio is a direct reflection of the owner Allí. Her Tuesday class is one I look forward to. Every class feels like growth. Sunday mornings with Stefany is a do not miss. Every instructor brings their own twist to the mat.
April 08 · Jenna mooreAli was amazing! My friend had a great experience and invited me to join her here. I'm so glad I was able to make it to this class! I left feeling energized, realigned, and standing taller with a great sense of self. The class was dynamic, challenging, met me where I was, and had a great weaving of energetic and breath work! I can say I'm hooked and will most likely be looking into getting a membership here! Not to mention the space was beautiful and serene!
May 19 · Jenny NguyenReally Enjoyed my class at In Flo! It’s a beautiful space - felt very calming and like a little oasis in the city. I thought the self-loved themed yoga workshop was perfect for a Sunday afternoon.
February 23 · nichole howardAn amazing space to reclaim the practice I have fallen off course with! Beautiful energy. Greeted by the warmest welcomes and faces. Alex was the first instructor I met at the studio, and she embodies her practice. I am excited to continue growing here and giving myself the gift of mindfulness.
December 15 · Alyssa D'Esposito
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