IM=X Pilates and Fitness

- 436 1st St, Lake Oswego, OR 97034

Welcome to IM=X Pilates and Fitness, a cutting-edge pilates studio and personal training facility that redefines the concept of a "sports complex" right here in Lake Oswego, Oregon. We are not a traditional gym, but rather a specialized center for integrated movement and fitness, offering a unique approach to physical well-being. Our studio is dedicated to providing an experience that is both effective and enjoyable, helping our clients achieve remarkable results. We believe that fitness should be a part of your daily life, a "religion" as one of our clients playfully puts it, that helps you feel stronger, more flexible, and better prepared for life's challenges, from everyday tasks to adventurous trips. Our mission is to combine the core principles of pilates with modern fitness research, incorporating elements of cardio, strength training, and spine stabilization for a workout that is truly transformative. We serve the local communities of Lake Oswego and surrounding areas, offering a luxurious and supportive environment that makes your fitness journey feel less like a chore and more like a cherished ritual.

IM=X Pilates and Fitness is conveniently located in the charming downtown area of Lake Oswego, Oregon, at 436 1st St, 97034, USA. This central location makes our studio easily accessible for residents throughout the region. The studio is situated just a block from Highway 43, ensuring a straightforward commute for those driving from various parts of the city. We understand the importance of accessibility, which is why we offer free street parking for our clients' convenience. Our facility is also fully accessible, featuring a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This commitment to inclusivity ensures that everyone in our community, regardless of their mobility needs, can access our services without difficulty. The studio's location in a beautiful, walkable area means you can easily pair your workout with a stroll around town, making your visit a relaxing and enjoyable experience.

We offer a comprehensive array of services designed to help you achieve your fitness goals through our unique, athletic style of pilates. Our class formats are varied to keep your routine fresh and engaging. Our core offerings include:

• Reformer Pilates Classes: We offer a variety of classes that utilize our redesigned, more comfortable reformers, including signature 50-minute sessions. These classes focus on strength, flexibility, and core conditioning.
• Cardio Reformer: Our innovative cardio reformer classes integrate cardiovascular exercise with the precision of pilates for a powerful, calorie-burning workout.
• Cycle/Reformer Combo Classes: We provide unique hybrid classes that combine cycling with reformer pilates, giving you the benefits of both cardio endurance and muscle toning in one session.
• Personal Training: Our certified personal trainers, like Rhonda, offer one-on-one sessions that are customized to meet your specific needs and goals. This is an ideal option for post-rehabilitation, pre- and post-natal fitness, or anyone looking for a highly personalized program.
• Introductory Sessions: We offer a complimentary private introductory session for new clients. This one-hour session allows you to experience the "IM=X difference" and helps our trainers understand your background and goals, so they can recommend the best plan for you.

What makes IM=X Pilates and Fitness a standout choice in the Oregon fitness scene are our unique features and a commitment to providing an exceptional client experience. These highlights are what make our studio feel like a "luxurious spa environment," as one client described it.

• Variety of Class Formats and Times: We offer a wide range of classes throughout the day, including early morning and evening slots, to accommodate diverse schedules. The variety of class formats ensures you will never get bored.
• Focus on Injury Prevention and Pain Relief: Our clients have reported significant improvements in chronic pain, particularly in the shoulder and neck areas. Our unique method is designed to stabilize the spine and improve muscle efficiency, which can help alleviate pain and prevent future injuries.
• Community-Oriented and Supportive Staff: The owner, Rhonda, and her team are described as "amazing." They create a welcoming atmosphere where clients feel supported and encouraged, making the studio a place to "work through something" or "celebrate."
• Advanced Equipment: We use a redesigned reformer machine, called the Xercizer, which is sturdier and more comfortable than original wooden models. This updated equipment allows for a more athletic workout that incorporates strength training and cardio for optimal results.
• Clean and Safe Environment: We take your health seriously. Our studio maintains high standards of cleanliness with all equipment and high-touch surfaces being deep cleaned between each class. We also use HEPA and UV light air filters to ensure the air is clean and safe.

To get in touch, book a class, or schedule your free introductory session, please use the contact information below. We are always happy to answer your questions and help you begin your wellness journey.

Address: 436 1st St, Lake Oswego, OR 97034, USA

Phone: (503) 908-0024

Mobile Phone: +1 503-908-0024

Appointments are required or highly recommended to ensure personalized attention. For your convenience, we accept all major credit and debit cards.

Choosing IM=X Pilates and Fitness is a decision to invest in a fitness experience that is both highly effective and deeply rewarding. What makes us worth choosing is our unique, athletic approach to pilates, which stands apart from more traditional methods. We offer a workout that is not just about stretching, but about building functional strength and cardiovascular endurance that translates directly into your everyday life, as evidenced by a client who survived a trip to Disney without a single ache or pain. While some may view a 20-30 minute commute as a barrier, our clients consistently find that the "extra bit of commuting" is "well worth" it for the quality of instruction and the noticeable improvements in their health. The combination of our modern, athletic programming, our state-of-the-art equipment, and our team of amazing, dedicated personal trainers and instructors provides a value that is unmatched. We provide a space where you can get an intense workout, find relief from pain, and become part of a supportive community all at the same time. This blend of luxury, results, and genuine care makes IM=X Pilates and Fitness the premier choice for anyone in the Oregon area seeking a transformative fitness experience.

IM=X Pilates and Fitness

436 1st St, Lake Oswego, OR 97034, USA