House of Telos

- 21 Forest St, New Canaan, CT 06840

Welcome to House of Telos, a premier wellness and fitness center in New Canaan, Connecticut. At Telos, which means "purpose" in Greek, our mission is to provide an integrated and holistic approach to health and well-being. We believe that true fitness goes beyond physical strength and includes a balanced mind, a healthy body, and a sense of purpose. Our studio is a sanctuary where you can explore a variety of disciplines, from dynamic personal training to restorative therapies, all under one roof. We are dedicated to helping you achieve your personal goals by providing expert guidance and a supportive community.

What sets House of Telos apart is our unique combination of services. We understand that wellness is not a one-size-fits-all concept. That's why we bring together a diverse range of modalities, including personal training, Pilates, Gyrotonic, acupuncture, and cupping. This comprehensive approach allows us to address your health from multiple angles, ensuring that you receive a well-rounded and effective program tailored to your specific needs. Our expert practitioners are passionate about their craft and are committed to helping you find the right path to optimal health.

We have created a beautiful and serene environment that encourages healing and growth. From the moment you walk through our doors, you will feel a sense of calm and purpose. The atmosphere at House of Telos is one of respect, knowledge, and dedication. We are a space where clients and practitioners collaborate to achieve meaningful and lasting results. We are proud to serve the New Canaan community and be a trusted partner in their journey toward a healthier and more purposeful life.

House of Telos is conveniently located at 21 Forest St, New Canaan, CT 06840. Our central location in downtown New Canaan makes us easily accessible for residents of New Canaan and surrounding communities, including Darien, Wilton, and Stamford. Our address is situated in a vibrant part of town, with a variety of local shops and eateries nearby, allowing you to easily combine your wellness session with other activities.

We understand the importance of accessibility and convenience. Our facility features a wheelchair-accessible parking lot, ensuring that all members of our community can comfortably access our services. We also accept a variety of payment options, including credit cards and debit cards, to make the booking and payment process as seamless as possible. Our commitment to providing a stress-free experience, from easy parking to flexible payments, allows you to focus on your well-being.

House of Telos offers a comprehensive suite of services designed to provide a holistic approach to fitness and wellness.

Services Offered:

• Personal Training & Private Lessons: Our expert trainers provide one-on-one sessions tailored to your individual goals, whether you are looking to build strength, improve endurance, or recover from an injury.
• Group Training: Participate in our small group sessions that offer the motivation and energy of a group setting with the personalized attention of an instructor.
• Pilates: We offer both private and group Pilates classes, a discipline focused on core strength, flexibility, and controlled movement. Our classes are taught on specialized equipment and mats.
• Gyrotonic: A unique exercise method that works the entire body through rhythmic, flowing movements. Gyrotonic training systematically and gently works the joints and muscles through circular, spiraling, and undulating movements.
• Acupuncture: We offer traditional acupuncture therapy to help restore balance and promote natural healing in the body. It is often used to address a variety of concerns, from pain management to stress reduction.
• Cupping Therapy: A form of traditional medicine that involves placing cups on the skin to create suction. This therapy is used to help with pain, inflammation, blood flow, and deep tissue massage.

House of Telos is distinguished by several key features and highlights that make us a unique and valuable wellness destination in New Canaan.

Features / Highlights:

• Holistic and Integrated Approach: We combine traditional fitness with therapeutic modalities, such as Pilates, Gyrotonic, acupuncture, and cupping, to provide a comprehensive wellness solution.
• Expert Practitioners: Our team is composed of highly skilled and experienced professionals in their respective fields, dedicated to helping you achieve your goals.
• Diverse Service Offerings: We are a one-stop-shop for a variety of wellness needs, from building physical strength to addressing pain and promoting relaxation.
• Pilates and Gyrotonic: Our studio specializes in these unique disciplines, offering clients a different way to move and strengthen their bodies that is gentle on the joints.
• Serene and Professional Atmosphere: Our facility is designed to be a peaceful and clean environment that encourages focus and well-being.
• Essential Amenities: We provide a clean restroom for the comfort and convenience of our clients.
• Flexible Payment Options: We accept both credit cards and debit cards, making the payment process seamless and hassle-free.

For more information or to book a session, please contact us using the information below:

Address: 21 Forest St, New Canaan, CT 06840, USA

Please note that as an appointment-based business, our contact information is provided upon booking. We invite you to visit our website to learn more about our services and schedule your first appointment.

Why is House of Telos worth choosing for your wellness journey in New Canaan, Connecticut? The value we offer lies in our unique, integrated approach to health and our commitment to a personalized, holistic experience. While there are no specific reviews from customers tied to this location, the professional services we provide speak for themselves. The combination of fitness and therapeutic modalities is a significant differentiator in the wellness landscape of the region.

The a-la-carte availability of services like Pilates, Gyrotonic, personal training, and therapeutic options such as acupuncture and cupping means you can tailor your wellness routine to your exact needs. Instead of going to a separate gym, physical therapist, and holistic medicine practitioner, you can find all these services at one convenient location. This integrated model is particularly beneficial for those with specific goals, such as injury recovery, or for anyone looking for a more comprehensive approach to health. The focus on modalities like Pilates and Gyrotonic also sets us apart from traditional gyms. These practices emphasize core strength, flexibility, and controlled movements, which can be highly effective for improving posture, reducing pain, and enhancing overall body awareness. For individuals who prefer a thoughtful and intentional approach to fitness over a fast-paced, high-impact workout, House of Telos is an ideal choice. Our commitment to providing a professional, serene, and all-encompassing wellness space makes us a valuable asset to the New Canaan community.

House of Telos

21 Forest St, New Canaan, CT 06840, USA