HOTWORX St. Louis Midtown: 24/7 Infrared Yoga, Pilates, and HIIT

HOTWORX - St. Louis, MO - Midtown Introduce

Introduction / Overview

For Missouri residents looking for a modern, highly efficient, and uniquely intense fitness experience,

HOTWORX - St. Louis, MO - Midtown

offers a revolutionary approach to working out. This facility is not a traditional gym or yoga studio; it is a 24-hour Infrared Fitness Studio that combines

heat, infrared energy, and exercise

—what they call

3D Training

. This powerful combination is designed to give you

more workout, less time

Located conveniently in the Midtown area, HOTWORX specializes in virtually instructed exercise sessions performed inside patented infrared saunas. Members get unlimited, 24/7 access to a variety of workouts, including

Hot Yoga

Pilates

Indoor cycling

, and

Rowing

. The heat and infrared energy penetrate the body, causing an intense sweat that accelerates detoxification and speeds up metabolism. A first-time customer loved the facility and classes so much they

became a member

immediately, noting it was the

perfect day for it since it was freezing cold

, highlighting the comforting warmth of the studio year-round. The ability to

get in and out in under an hour

and the unparalleled

24/7 access

are highly praised features for busy Missouri locals.

Location and Accessibility

The St. Louis Midtown location is highly convenient for a wide range of local users, including students and professionals. The studio is located at

3763 Forest Park Ave D, St. Louis, MO 63108, USA

. This strategic placement is near major landmarks like the Cortex Innovation District and the vibrant Grove neighborhood, making it a quick stop before or after work.

Accessibility is a key priority at this location. The facility offers a

Wheelchair accessible entrance

, a

Wheelchair accessible parking lot

, and a

Wheelchair accessible restroom

, ensuring the space is open and welcoming to all members of the community. Parking is extremely easy, which is a major benefit in a busy area; the studio offers

Free parking garage

Free parking lot

, and

Free street parking

, with one member noting the convenience of

a lot behind, too

. Inside the facility, members have access to clean

Restroom

facilities and showers, supporting the comprehensive wellness experience.

Services Offered

HOTWORX utilizes two primary types of infrared sessions, both led by certified Virtual Instructors: 30-minute Isometrics and 15-minute High-Intensity Interval Training (HIIT).

Infrared Isometric Workouts (30 Minutes): These sessions involve holding static positions and postures to engage and strengthen muscles without high impact on the joints. Isometric workouts include:
- Hot YOGA
  : An athletic posture sequence that incorporates balancing and core conditioning for flexibility and strength.
- Hot PILATES
  : Traditional Pilates exercises enhanced by infrared heat to intensify the core workout and improve posture.
- Hot ISO
  : A mix of athletic resistance training, yoga, and Pilates for a full-body tone and strengthen session.
- Hot BARRE NONE
  ,
  Hot WARRIOR
  ,
  Hot CORE
  , and
  HOT BUNS
  .
Infrared HIIT Workouts (15 Minutes): These short, intense sessions utilize cardio equipment in the saunas to maximize calorie burn and elevate the heart rate. HIIT sessions include:
- HOT CYCLE
  (Indoor Cycling): A high-energy spin session with choreographed intensity intervals.
- Hot THUNDER
  (Rowing): A dual pulley water rower workout.
- Hot BLAST
  : A total body strength, endurance, and cardio HIIT workout.
The FX Zone: A designated
Functional Exercise Zone
available 24/7 for members to use bands, weights, ropes, and other equipment for cross-training, stretching, or working out before or after their sauna session. This area provides virtual personal training to guide members.
Flexible Membership and Access: Membership is required for the 24/7 service, and all workouts are booked via the Burn Off App, which also allows for 24/7
Appointment Booking Access
.

Features / Highlights

24/7 Studio Access: This is the studio's single greatest feature for busy St. Louis professionals. Members can
go when it's easiest for me
, maximizing flexibility and making consistency achievable for any schedule.
3D Training Technology: The patented combination of heat, infrared energy, and exercise significantly accelerates metabolism, improves cardiovascular performance, and enhances detoxification, ensuring
no better workout than Hotworx to get your sweat on!
Time-Efficiency: Workouts are designed for maximum results in minimal time, with isometrics taking only 30 minutes and HIIT sessions just 15 minutes, allowing members to be
in and out in under an hour
.
Detoxification and Recovery Benefits: The infrared energy penetrates deep into the body, promoting a heavy sweat that flushes toxins and assists with muscle repair, which means faster recovery between sessions.
Inclusive Atmosphere and Discounts: The studio is welcoming and professional, with new ownership being described as
great
. The studio also recognizes service members by offering
Active military discounts
.
Premium Amenities: For a post-workout recovery, the availability of
Shower
facilities alongside restrooms is a crucial feature, allowing members to transition directly from their intense sweat session to the rest of their day.

Contact Information

Address:

3763 Forest Park Ave D, St. Louis, MO 63108, USA

Phone:

(314) 899-9679

or Mobile Phone:

+1 314-899-9679

Since an

Appointment required

for all sessions, prospective St. Louis area members should contact the studio during staffed hours to inquire about a free session or sign up for one of the flexible membership options.

What is Worth Choosing

HOTWORX St. Louis Midtown is the premier choice for Missouri locals who need a fast, effective, and flexible workout solution. If you are someone who struggles to fit a full hour of exercise into your schedule, or if you are seeking a method to maximize calorie burn and detoxification, the patented 3D Training concept provides undeniable value.

It is worth choosing for the convenience alone; the

24/7 access

and easy

On-site parking

eliminate the two biggest barriers to consistent fitness. Furthermore, the combination of

Hot Yoga

Hot Pilates

(Isometrics) and

Hot Cycle

Hot Rowing

(HIIT) allows for perfect cross-training in one location, preventing boredom and targeting all major muscle groups. Members consistently report loving the intense sweat and the quick results, confirming the studio’s mantra:

more workout, less time

. For a cutting-edge fitness experience backed by convenience and great staff, this Midtown studio is a must-try for any St. Louis resident looking to truly

Earn The Burn

HOTWORX - St. Louis, MO - Midtown Services

Gym
Pilates
Rowing
Stretch
Yoga
Cycling

Yoga Studio
Group lessons

HOTWORX - St. Louis, MO - Midtown Details

Service options
Onsite services

Highlights
Active military discounts

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom

Amenities
Restroom

Atmosphere
Shower

Planning
Appointment required
Appointments recommended
Membership required

Payments
Credit cards
Debit cards
Credit cards

Parking
Free parking garage
Free parking lot
Free street parking
On-site parking

HOTWORX - St. Louis, MO - Midtown Photos

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HOTWORX - St. Louis, MO - Midtown Location

HOTWORX - St. Louis, MO - Midtown

Missouri St. Louis Midtown Forest Park Avenue

3763 Forest Park Ave D, St. Louis, MO 63108, USA

HOTWORX - St. Louis, MO - Midtown Reviews

An average rating of ★3.9 from 69 user reviews.

sweatmanagermoneyemailpricesaunabankfranchiseownershiptowel

★ 5★ 4★ 3★ 2★ 1

Love Hotworx and this convenient location with free street parking and a lot behind, too. Just five min. from our home in the Grove and conveniently across the street from Fresh Thyme where I get my groceries after a great workout! The new ownership is great. I'm convinced there's no better workout than Hotworx to get your sweat on! Love getting in and out in under an hour and that they're open 24/7. I can go when it's easiest for me, can't beat it!
July 30 · Kanna Rook
First time trying Hotworx today - perfect day for it since it was freezing cold - and I loved the facility, classes and staff so much that I became a member. Can't wait to keep warm in this studio, and try all of the classes. Highly suggest everyone try Hotworx, especially at this super convenient location in Midtown! Already looking forward to going again tomorrow! 💪💦
February 13 · D Tomace
I’m so glad midtown got new owners I live in soulard & I’ve been forced to drive to Maplewood or Creve Couer to work out because the old owners had the location so bad. I just worked out here for the first time since the switch & I am happy to say I’m done driving far! I can work out close to home now. It’s clean all the equipment works & I absolutely love it! 😊 Great job new owners midtown needed you 🫶🏾
April 28 · DJ Shay Money
The new owners have been phenomenal, they are so responsive and accommodating. They are all so friendly and helpful and the studio has been so clean and well maintained since they took ownership.
July 29 · Ella Dotson
To start off, I was decently excited to have stumbled upon this place. I walked in to get signed up, there was a lady at the front who claimed she would sign me up for a student discount. I didn't have my Student ID on me and she reassured me that it was fine and that we could proceed, so I took her word for it. She would smile at me and say "the membership is going to be 59 a month," and I just nodded my head thinking I got the discount. Turns out, I did not and you have to spend upwards of $120 to complete the waver fees, and get a mat and towel. I should have checked the monthly membership beforehand, but I did not think she would outwardly lie to me. On top of that I'm a decently tall person (5'9) and the saunas are honestly meant for shorter folks. It's nice when you are in there by yourself, but add just one more person and it's cramped. I've been taking their talk of detoxification at face value as just by reading other reviews and simple google searches will show that it's a talking point (a clever one) to reel people in. All I'm saying is do your research to ensure this is the option that is best for you!!
February 24 · Sydney Hankins