Groundfloor Exercise

- 139 W 72nd St, New York, NY 10023

In the world of fitness, few places carry the weight of history and expertise quite like Groundfloor Exercise. This esteemed Pilates studio, located on the Upper West Side, has a rich legacy of over forty years in Manhattan, making it one of the city's oldest and most respected Pilates centers. Groundfloor is not a traditional gym; it is a dedicated space that champions a holistic and personalized approach to exercise. The philosophy here is rooted in creating a welcoming environment that encourages every individual to take charge of their health and help themselves. Whether you are a young person just starting out, a retired athlete, or someone in their late eighties, the studio is committed to offering a program that helps you stay healthy and active. The team, led by owner Joie Gregory, is deeply knowledgeable and has a history of changing lives. A testament to their impact is the story of a client who has been practicing with them for nearly forty years and, even after a meniscus tear, was advised by her doctor to return to Pilates at this very studio. This level of trust and long-standing success speaks volumes about the quality of instruction and the enduring effectiveness of their programs. Groundfloor Exercise has truly stood the test of time by remaining dedicated to its core mission of providing the best possible support for its clients' health and wellness journey.

Groundfloor Exercise is situated in a prime Upper West Side location, offering convenience and accessibility to New Yorkers. The studio's address is 139 W 72nd St, New York, NY 10023, USA. This places it on a well-known street in a vibrant neighborhood, easily reachable from various parts of the city. The location is a short walk from major public transportation hubs, including several subway stations and bus stops, making it a practical choice for anyone commuting from different boroughs. For those who prefer to drive, it is important to note that paid street parking is available in the area, a common and expected feature in this busy part of Manhattan. The "Groundfloor" name may be a bit of a misnomer, as a separate business occupies the ground floor, but the location within the building is well-established. The studio’s accessibility is further highlighted by the presence of a wheelchair-accessible restroom, a key feature for ensuring that the space is welcoming to all individuals. The convenience of this location is a major benefit for New Yorkers who value their time and need a fitness studio that can easily fit into their busy daily schedule without a complicated commute.

The services at Groundfloor Exercise are centered around the Pilates method, with a strong emphasis on personalized instruction and a commitment to helping clients achieve their long-term health goals. While specific class details are not always publicized, their core offerings revolve around expert-led sessions.

Services Offered:

• Personalized Sessions: The studio is known for its highly tailored programs that address the unique needs and goals of each client. The instructors' deep understanding of the body allows them to work with individuals of all ages and conditions, including those recovering from injuries or surgery, and those looking to improve their physical performance.

• Holistic Approach: Groundfloor Exercise takes a holistic view of health. Their programs are not just about performing exercises; they are about helping clients understand their bodies, improve their form, and achieve a state of feeling "fitter, stronger & more confident than ever before."

• Rehabilitation and Wellness: The studio has a strong reputation for its work in rehabilitation. As a client's story shows, doctors have recommended returning to this studio for physical therapy, a testament to the effectiveness and safety of their methods in injury recovery.

• Onsite Services: All services are provided onsite in a dedicated studio space, which ensures a focused and professional environment for your workouts.

Groundfloor Exercise stands out from other fitness centers in New York City due to its unique features and long-standing commitment to its clients. These highlights are what have allowed the studio to thrive for over four decades.

Features / Highlights:

• Historical Significance: As one of the oldest Pilates centers in the city, Groundfloor Exercise offers a sense of legacy and authenticity that is hard to find elsewhere. The studio's longevity is a strong indicator of its effectiveness and quality.

• Experienced and Loyal Staff: The owner and instructors have a deep history with the studio, with many having started as clients before becoming teachers themselves. This creates a strong sense of community and ensures a high level of expertise and personal investment in each client’s success.

• Personalized Attention: The studio operates on an appointments-recommended basis, which allows for a more personalized and focused experience. This ensures that instructors can give each client the attention they need to work safely and effectively.

• Accessibility and Amenities: The gym offers essential amenities such as a restroom and accepts both credit and debit cards for convenience. The presence of a wheelchair-accessible restroom further underscores their commitment to being an inclusive space.

• Comprehensive Client Base: The studio caters to a wide range of clients, from teenagers to individuals in their late eighties, as well as those with specific medical conditions. This demonstrates the versatility and adaptability of their programs.

For more information or to schedule an appointment, you can contact Groundfloor Exercise directly. Due to their personalized approach, it is highly recommended to call in advance to book your session.

Contact Information:

• Address: 139 W 72nd St, New York, NY 10023, USA

• Phone: (212) 724-1727

For a local user in New York, choosing a fitness center is about finding a place that aligns with your specific needs and long-term health goals. Groundfloor Exercise is a compelling choice, especially for those who are looking for more than just a place to work out. What makes it worth choosing is its unparalleled history and its deep-seated philosophy of preventative health and personalized care. Unlike a large, commercial gym, Groundfloor offers a sense of intimacy and expertise that is invaluable. The fact that a doctor would recommend their services for rehabilitation speaks volumes about the trust and efficacy of their methods. This is not a place for a one-size-fits-all workout; it is a place where a team of professionals will work with you to understand your body and create a program that helps you live a healthier, pain-free life. The studio's longevity is a testament to its effectiveness and the loyalty of its clients. It is a place that has helped people for generations, from different backgrounds and with various health challenges. For someone looking for a serious, expert-led, and highly personalized approach to fitness and wellness, Groundfloor Exercise is a premier destination. It is the perfect choice for anyone who sees exercise not just as a temporary fix but as a lifelong commitment to their health, guided by a team that is genuinely invested in their success.

Groundfloor Exercise

139 W 72nd St, New York, NY 10023, USA