Grounded Studios Introduce
For those in the Central Florida area seeking a place to find balance, build strength, and deepen their yoga practice, Grounded Studios offers a truly special and welcoming environment. This is more than a place to stretch; it’s a dedicated space for movement, self-discovery, and community. The studio, owned by the "real deal" yoga instructor Krystal, provides a warm and inviting atmosphere where practitioners of all levels can grow. Whether you're a seasoned yogi or a complete beginner, you'll find a supportive community and expert guidance that can prepare you for any physical or mental challenge that comes your way.
Many people in the Orlando area are looking for a yoga studio that offers not just physical instruction but also a sense of connection and personal growth. They want a space where they feel supported and where the instructors are not only knowledgeable but also genuinely creative and inspiring. Grounded Studios is celebrated for this very reason. The studio's owner, Krystal, is praised for her incredible instruction, her knowledge, and her sense of humor, which makes the learning process enjoyable and engaging. The facility itself is designed to be a peaceful and thoughtfully designed sanctuary, with soft lighting and cork floors that invite presence and possibility. This holistic approach to wellness is a key reason why it has become a cherished part of the local community.
The studio's ability to cater to a diverse range of needs is highlighted by a review from a client who used a "Revive session" to prepare for an IBJJF competition. This demonstrates that the instruction goes beyond general wellness to provide a "tailored individual approach" that can meet the demands of even a competitive athlete. This focus on individual goals and personalized attention is a significant benefit that sets Grounded Studios apart. It's a place where you can not only find your center but also build the physical and mental resilience needed to succeed in every aspect of your life.
---Grounded Studios is conveniently located in a highly accessible area of Orlando, making it easy for residents from various parts of the city to attend classes. You'll find the studio at 3837 E Colonial Dr, Orlando, FL 32803, USA. This address places it in a prime location on a major thoroughfare, simplifying travel and allowing for a seamless integration of your yoga practice into your daily routine. The location is an advantage for those who live or work in the heart of Orlando and are seeking a nearby wellness hub.
Accessibility is a key priority for Grounded Studios, ensuring that the facility is a welcoming space for all. The studio provides a wheelchair accessible parking lot, which is a crucial convenience for individuals with mobility challenges. This thoughtful amenity helps to ensure that everyone has an equal opportunity to access the physical and mental benefits of yoga. While the provided information does not specify all accessibility features, the presence of an accessible parking lot demonstrates the studio's commitment to inclusivity and creating a comfortable environment for all who wish to join their community.
---Grounded Studios provides a comprehensive range of yoga-related services designed to cater to various needs and goals. The studio's offerings go beyond standard group classes to provide personalized and advanced training options, making it a complete resource for your yoga journey.
Group Lessons: The studio offers a variety of group classes that cater to different skill levels and styles. These sessions are designed to build community and provide a shared experience of growth and movement. They are perfect for beginners who want to learn the fundamentals in a supportive setting, as well as for experienced practitioners who enjoy the energy of a group practice.
Private Lessons: For those who want a more personalized approach, private lessons are an excellent option. These sessions offer one-on-one attention, allowing an instructor to tailor the practice specifically to your needs, whether you're recovering from an injury, working on specific poses, or simply prefer a more focused and confidential environment. This "tailored individual approach" is a key feature that is highly valued by clients.
Yoga Instructor Training: For individuals who are passionate about yoga and wish to deepen their knowledge or become a certified instructor, Grounded Studios offers Yoga Instructor Training. This is a significant highlight, as it shows the studio's commitment to the larger yoga community and its role in fostering future teachers. This training program is designed for those who want to turn their passion into a profession, providing them with the skills and knowledge to teach safely and effectively.
Grounded Studios is distinguished by a number of features and highlights that create an exceptional and effective environment for practicing yoga. These elements are what consistently earn the studio positive reviews and a loyal following in the Orlando community.
Warm and Welcoming Studio Space: As one review mentioned, the studio space is "warm and welcoming." The physical environment is carefully curated to be a peaceful sanctuary, allowing practitioners to fully immerse themselves in their practice without distraction. This kind of thoughtful design enhances the overall wellness experience.
Expert and Creative Instruction: The instructors at Grounded Studios, led by owner Krystal, are highly knowledgeable and skilled. They are not only experts in yoga but also bring a creative approach to their teaching, keeping classes fresh and engaging. This high-level instruction is a major draw for both new and experienced practitioners.
Focus on Mind and Body Preparation: The studio's ability to help a client prepare for a major competition, both mentally and physically, is a significant highlight. This demonstrates that their approach goes beyond simple fitness to address the holistic needs of the individual. The sessions are designed to calm the mind and strengthen the body, which is a powerful combination for anyone facing a challenge.
Essential Amenities: The studio provides a clean and functional restroom for the convenience of its members. This is a basic but important amenity that contributes to a comfortable and hassle-free experience. The ability to pay with credit cards and debit cards also simplifies the process of signing up for classes or training programs, ensuring a smooth and modern transaction.
To learn more about Grounded Studios, their class schedules, or their yoga instructor training programs, you can use the following contact information:
Address: 3837 E Colonial Dr, Orlando, FL 32803, USA
Phone: (689) 220-1822
Mobile Phone: +1 689-220-1822
The studio accepts a variety of payment methods, including credit cards and debit cards, making it easy to register and get started on your yoga journey.
---Grounded Studios is an excellent choice for anyone in the Orlando area who is serious about their yoga practice and overall well-being. What makes it particularly worth choosing is its unique blend of expert, personalized instruction and a truly welcoming community. This is not a studio that relies on trends; it is a place that offers deep, meaningful practice tailored to the individual's needs. The ability of the studio to prepare a client for a competitive event shows a level of dedication and expertise that is rare to find, proving that their services are both versatile and highly effective.
The leadership of owner Krystal, who is celebrated for her knowledge, creativity, and sense of humor, is a major factor in the studio's success. She creates an atmosphere that is both professional and approachable, making it a safe space for people to learn and grow. The availability of both group lessons and private sessions, as well as a full yoga instructor training program, means that Grounded Studios can be a resource for every stage of your yoga journey, from a curious beginner to a seasoned teacher. For those in Central Florida looking for a yoga studio that feels like home and provides tangible results for the mind and body, Grounded Studios is a perfect choice.
Grounded Studios Services
Yoga Studio
- Group lessons
- Private lessons
- Yoga Instructor Training
Grounded Studios Details
Accessibility
- Wheelchair accessible parking lot
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
Grounded Studios Photos



Grounded Studios Location
Grounded Studios
3837 E Colonial Dr, Orlando, FL 32803, USA
Grounded Studios Reviews
facilitymartial arts
★ 5★ 4★ 3★ 2★ 1Studio owner Krystal is the real deal! She’s an incredible yoga instructor. She is very knowledgeable, creative and I love her sense of humor. The studio space is warm and welcoming too!
June 04 · Rebecca SchmidtI’m fighting in my first Pans IBJJF competition tomorrow and the Revive session was exactly what I needed to prepare my mind and body. The tailored individual approach, top tier facility, and excellent instruction made for an awesome experience. I will definitely be back.
March 20 · Alexander StearnsPractising yoga with Krystal has been truly life changing and I am incredibly grateful to have her as a mentor and teacher on my yoga journey. I completed her 200 hour yoga teacher training program was impressed by the thoroughness of the program. Her extensive knowledge, experience, and wisdom spans many facets of yoga, there is so much to be learned from her!Whether you are a seasoned practitioner looking to deepen your practise, or a total beginner just trying it out, you will not be disappointed with the classes at Grounded. There is a wide variety of class styles to choose from, depending on what you’re in the mood for. And if you need more specialized guidance then I highly recommend booking Krystal for a private lesson.Krystal and her husband Adam create such a welcoming environment and are dedicated to fostering a real sense of community at Grounded Studios. They will make you feel at home at Grounded.Having martial arts, yoga, and kids programs all in one facility makes it super convenient to sign the whole family up to become members at Grounded!
August 17 · j mKrystal is truly exceptional!What I appreciate most about practicing yoga at Grounded Studios is the thoughtful approach they take during each session. The way every pose is explained while you’re in the midst of it truly enhances my experience. It motivates and inspires me to embrace each pose with courage and grace, pushing through to completion. Each time I reach the end of a pose, I feel a sense of tenacity, stamina, and accomplishment.However, the highlight of each session is when Krystal shares her personal stories. They resonate deeply with me, prompting reflection on their underlying messages. As I integrate these insights while on the mat, it enriches my practice in a profound way.
August 05 · Nancy VenturaI found this to be one of the best classes I have ever taken. The instructor was incredibly knowledgeable. I had been looking for a great instructor not in a heated studio. Amazing
July 24 · Robin Pasternak
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