Given100

- 5648 Pershing Ave, St. Louis, MO 63112

For residents of St. Louis and the surrounding Missouri area, finding a gym that offers more than just equipment is key to a successful fitness journey. Given100, located at 5648 Pershing Ave, is a premier gym that stands out by providing a highly personalized and community-focused training experience. This is not your typical large-scale fitness center; it is a dedicated training space where the focus is on personalized attention, expert coaching, and building a supportive environment. The owner, Carl Givens, has created a gym where every workout is productive, challenging, and tailored to the individual's needs, regardless of their current fitness level or any physical limitations they may have.

The core philosophy of Given100 is rooted in the belief that everyone, regardless of their natural talent or starting point, can achieve their fitness goals. The reviews from real customers consistently highlight this, with many noting that the experience feels more like personal training than a standard group class. The exceptional energy and friendliness of the gym are often praised, creating a motivating and diverse environment. Members feel encouraged and supported, which is a major factor in their ability to stay consistent and see results. This article will provide a clear and engaging overview of what makes Given100 a top-tier choice for locals in Missouri. We'll explore its services, unique features, and the powerful community that sets it apart.

A gym's location and accessibility are crucial for regular attendance. Given100 is conveniently located at 5648 Pershing Ave, St. Louis, MO 63112, USA. This address places it within easy reach for residents of St. Louis, particularly those in the central parts of the city. Its location provides straightforward access, making it a practical destination for fitting a workout into a busy schedule.

The gym also prioritizes accessibility for all. It features a wheelchair-accessible entrance, which is a significant highlight that ensures everyone, regardless of mobility challenges, can easily enter the facility. This thoughtful design removes physical barriers, making the gym a more inclusive space. Additionally, the gym provides a wheelchair-accessible parking lot, which simplifies the arrival and departure process. This detail is important for ensuring that the entire experience, from the moment you park to the moment you leave, is as smooth and stress-free as possible. The facility also includes a restroom, a standard but essential amenity for the comfort and convenience of all members.

Given100 provides a variety of training services that are designed to be both effective and personalized. The gym’s model is built on high-quality, individualized coaching within a supportive group or one-on-one setting.

• Personal Training: The gym offers personal training services for all body types and levels of athleticism. The coaches work with individual clients to assess their short and long-term goals. These sessions can be one-on-one or in a small group setting, providing a personalized experience that is tailored to each person's specific needs. The owner, Carl, is known for his ability to work around injuries and tailor training to each person, ensuring a safe and effective workout.

• Strength and Conditioning: Given100 focuses on strength training as a core component of its programs. The workouts are always challenging and designed to build strength and endurance. The daily programming is varied and productive, ensuring that members never get bored and are always progressing towards their goals. The gym’s programs are particularly effective for athletes, as they focus on fundamental skills like conditioning, agility, speed, and coordination.

• Small Group Training: The gym’s model often combines the benefits of personal training with the motivation of a group setting. This allows members to receive individualized attention while still being part of a dynamic and supportive community. The classes are described as having an "exceptional energy" and are a great way to stay motivated.

• Youth Athlete Training: A key mission of Given100 is to support and develop high-quality athletes. The gym offers programs tailored for young athletes, focusing on the fundamental skills that are the building blocks for all sports. The coaches instill self-confidence and help athletes feel good about themselves while getting their bodies in shape, helping them to become premier competitors.

• Nutrition Consulting: While the focus is on physical training, Given100 also offers meal plans upon request. This shows a commitment to a holistic approach to fitness, helping members with their nutrition goals as well as their workout routines.

The experience at Given100 is defined by several key features that set it apart from other gyms in St. Louis.

• Expert and Encouraging Coaching: The owner and coaches are highly praised for their expertise and incredible energy. Carl is known for creating a fun, encouraging atmosphere and tailoring training to each individual. This level of personalized attention is a major highlight, as members feel seen and supported throughout their fitness journey. One reviewer noted that the experience is more like personal training, even in a group setting.

• Strong Community: The gym has a fantastic community where members feel like they are part of a family. The friendliness and diversity of the members create a welcoming and non-intimidating environment. This sense of belonging makes working out more enjoyable and helps with consistency.

• Customizable Workouts: A significant highlight is that the workouts are adaptable. Coaches, like Carl, are knowledgeable and can work around injuries, ensuring that everyone can participate safely and effectively. This adaptability is a key reason for the gym’s high retention rate and the success of its members.

• Positive Atmosphere: The gym has an exceptional energy, with great music and a productive atmosphere. Members consistently feel motivated and leave with no regrets about the time they spent working out. This positive reinforcement is a powerful tool for building a lasting fitness habit.

• Accessible Facilities: The wheelchair-accessible entrance and parking lot are important highlights that demonstrate the gym's commitment to inclusivity. They ensure that a wider range of people from the Missouri community can access the benefits of their training programs.

For those who are interested in learning more or booking a session, here is the essential contact information for Given100:

• Address: 5648 Pershing Ave, St. Louis, MO 63112, USA

While a public phone number is not available, the gym's owner, Carl, can be reached through the provided address and online platforms, and sessions can be booked directly through the website.

For residents of St. Louis, Missouri, Given100 is a top-tier gym that offers a compelling alternative to traditional fitness centers. Its primary strength lies in its personalized approach and the powerful community it has built. Unlike a large, impersonal gym where you might feel lost, Given100 provides an experience that feels like personal training, even within a group setting. The owner, Carl, is praised for his ability to tailor workouts, work around injuries, and create a motivating atmosphere. This level of personalized care and attention is invaluable for achieving your fitness goals and staying consistent.

The gym's strong and diverse community is another significant reason to choose it. Members feel welcomed and supported, creating a positive environment that makes working out enjoyable rather than a chore. The combination of a fantastic community, expert coaching, and customizable workouts makes Given100 an ideal place for anyone looking to make a real and lasting change in their fitness journey. Whether you're an athlete looking to improve your performance or an adult simply seeking to get stronger and healthier, this gym provides the tools, guidance, and support you need. The fact that it’s inclusive and has great energy makes it a worthwhile investment for your health and well-being.

Given100

5648 Pershing Ave, St. Louis, MO 63112, USA