Foundations Studio

- 1726 E 86th St, Indianapolis, IN 46240

Welcome to Foundations Studio, a premier destination for Pilates, yoga, and holistic wellness right here in Indianapolis, Indiana. Situated in a community known for its vibrant local businesses and a growing focus on health and well-being, our studio stands out as a sanctuary for those looking to build strength, improve flexibility, and find a deeper connection with their bodies. Unlike a traditional gym, Foundations Studio offers a focused, supportive environment where personal attention and community are at the forefront. We believe that true fitness goes beyond lifting weights—it’s about creating a foundation of strength, mobility, and mindfulness that supports every aspect of your life. Whether you are a seasoned athlete, a new parent, or someone just beginning their fitness journey, our studio is designed to meet you where you are and guide you toward your goals.

Our mission is to provide a warm, welcoming, and inclusive space for everyone in the Indianapolis area. We are more than just a place to work out; we are a community dedicated to helping each other achieve lasting health and wellness. Our instructors are highly knowledgeable, passionate, and committed to creating a safe and effective experience for every client. With a variety of classes and personalized training options, we cater to diverse needs and fitness levels, ensuring that everyone feels comfortable and challenged. Foundations Studio is not just about the physical movements; it’s about empowering you to feel your best, both inside and out. We are proud to serve the Indianapolis community and be a part of your health journey.

This studio has a reputation for being a very welcoming and inclusive place, and that is a cornerstone of our philosophy. We strive to create an environment where every individual feels respected and valued. The feedback we receive from our community often highlights the supportive atmosphere and the personalized care from our instructors, which is something we take great pride in. We believe that a positive and encouraging environment is essential for achieving long-term fitness goals. Our diverse range of offerings, from private sessions to group classes, allows us to tailor our approach to each client, ensuring a rewarding and effective experience every time.

Located conveniently at 1726 E 86th St, Indianapolis, IN 46240, USA, Foundations Studio is easily accessible for residents across the Indianapolis metropolitan area. Our central location makes us a great choice for those living in or commuting through the north side of the city. We understand that convenience is a key factor in maintaining a consistent fitness routine, and our address is designed to be a simple stop on your daily route. For those traveling by car, we offer a free parking lot, ensuring a hassle-free experience from the moment you arrive. The studio is situated with thoughtful consideration for our clients' needs.

Accessibility is a top priority for us, and we have taken specific measures to ensure our studio is welcoming to all members of our community. We provide a wheelchair accessible parking lot, and our restrooms are also wheelchair accessible, demonstrating our commitment to serving a diverse clientele. We want every individual to feel that they can comfortably and safely access our services. When you visit Foundations Studio, you can be confident that your experience will be as seamless as possible, from parking to participation. Our commitment to accessibility is a reflection of our core values of inclusivity and community.

Services Offered at Foundations Studio:

• Pilates Reformer: Experience the full-body benefits of Pilates using our state-of-the-art Reformer machines. These classes are designed to build core strength, improve flexibility, and enhance muscle tone. Our instructors are skilled at providing modifications for all levels.
• Pilates Mat: Focus on the fundamentals of Pilates with these classic mat classes. Using your own body weight, you will work on core stability, posture, and strength in a challenging yet accessible format.
• Rehab: Our specialized rehab sessions are tailored to help you recover from injuries and regain strength and mobility. We work closely with clients to create a safe and effective rehabilitation plan.
• Sports & Golf Training: Enhance your athletic performance with training programs specifically designed for sports and golf. Improve your power, stability, and flexibility to take your game to the next level.
• Private Appointments: For those seeking one-on-one attention, our private appointments offer a customized workout plan tailored to your specific goals and needs.
• Group Classes: Enjoy the energy and camaraderie of our group classes, which offer a variety of disciplines and are suitable for different fitness levels.
• Studio Rental: Need a space for your own practice or private session? Our studio is available for rent, providing a professional and well-equipped environment.
• Cooking Class: We believe in holistic wellness, which is why we also offer cooking classes to help you fuel your body with nutritious and delicious food.
• Prenatal Yoga: A gentle and supportive practice for expectant mothers to maintain strength and flexibility, and to prepare for childbirth.
• Postnatal Yoga: Focus on recovery and rebuilding core strength after childbirth in these supportive classes.
• Myofascial Release: A therapeutic practice designed to relieve muscle tension and pain through sustained pressure on myofascial connective tissue.
• Active Recovery & Stretch: These sessions are perfect for active individuals looking to improve their flexibility and aid muscle recovery.
• Yin Yoga: A slow-paced style of yoga with long-held poses designed to increase circulation and improve flexibility in the joints and connective tissues.
• Child Birth Education: Our educational sessions provide valuable information and guidance for new parents, covering a range of topics related to childbirth and beyond.

Features and Highlights of Foundations Studio:

• We are an LGBTQ+ friendly establishment and a transgender safespace, ensuring a welcoming and respectful environment for all.
• Active military discounts are available as a small token of our appreciation for those who serve our country.
• Our studio offers online classes and outdoor services in addition to our onsite sessions, providing flexible options for your fitness routine.
• We have a gender-neutral restroom, supporting our commitment to inclusivity and providing a comfortable space for everyone.
• Free Wi-Fi is available for our clients, so you can stay connected before or after your class.
• We accept a variety of payment options, including credit cards and debit cards, for your convenience.
• Appointments are required or recommended, ensuring that each class has a balanced number of participants and that every client receives the attention they deserve.
• Foundations Studio is good for kids, making it a family-friendly place to pursue wellness.

Contact Information:

Address: 1726 E 86th St, Indianapolis, IN 46240, USA

Phone: (317) 475-0993

What is worth choosing Foundations Studio?

Choosing a place for your fitness and wellness journey is a personal decision, and at Foundations Studio, we believe we offer a truly unique and valuable experience. As one client shared, "Foundations Studio is a warm and welcoming studio to all. It offers both mat and reformer pilates as well as yoga, wellness and guest speakers." This sentiment captures the essence of what we are all about—a place where everyone feels at home and supported. Our studio is not a one-size-fits-all facility; each instructor brings their own expertise and approach, ensuring that classes are always fresh, challenging, and tailored to the needs of the clients. We believe that this personalized attention is a major differentiator.

Another client’s review highlights the exceptional talent of our instructors, stating, "This studio is so amazing!! Kelsey is a VERY talented instructor! She is very intuitive, helpful and knowledgeable during class. She ensures you have the best workout and the best experience!!" This kind of feedback reinforces our commitment to hiring and nurturing the best talent in the industry. Our instructors are not just experts in their field; they are intuitive guides who genuinely care about your progress and well-being. They are skilled at providing modifications and individual guidance, ensuring that you get the most out of every session, regardless of your fitness level or any physical limitations. The classes are designed to be dynamic and ever-changing, so you will never feel like you are stuck in a routine. This prevents boredom and keeps your body challenged in new and exciting ways, which is crucial for long-term progress. We are dedicated to providing a high-quality, professional, and compassionate experience that sets us apart from other fitness centers in the Indianapolis area.

Foundations Studio

1726 E 86th St, Indianapolis, IN 46240, USA