Foundation CrossFit

- 1415 12th Ave, Seattle, WA 98122

For residents of Seattle and the broader Washington region, finding a gym that offers not just a workout but a true sense of community is a game-changer. Foundation CrossFit is that place. We are a gym, a community center, and a place of genuine transformation, built on the principle that fitness is for everyone. Founded by owners Andrew and Tony, our facility identifies as both Asian-owned and LGBTQ+ owned, and we are proud to be a transgender safe space. This commitment to inclusivity is at the core of our identity, creating an environment where everyone feels welcome, supported, and respected. Whether you are a seasoned athlete or a complete beginner, our coaches and members foster a positive atmosphere of friendship and mutual support. We believe in pushing boundaries and exceeding expectations, but we do so with a patient and compassionate approach. At Foundation CrossFit, you will find people who are not only goal-oriented and driven but also the kind of friends you look forward to seeing every day. As one member shared, the community is "exactly what I've been looking for," filled with people who support others in their goals and make the gym feel like a second home.

Foundation CrossFit is centrally located at 1415 12th Ave, Seattle, WA 98122. This prime location in Seattle makes it convenient for members living in and around the city. Our commitment to accessibility is a key part of our operations. The provided information does not specify all features, but as a gym that welcomes and supports all, we strive to make our space as accessible as possible. Our focus is on providing a safe and effective training environment for everyone who walks through our doors. The central location is a benefit for those who work or live in the urban core, making it easy to fit a challenging workout into your daily routine. We believe that ease of access is a crucial component of consistent training, and our location is chosen with that in mind.

We offer a comprehensive array of services designed to challenge and support our members, regardless of their starting point. Our programs are based on proven training methodologies and are led by highly knowledgeable coaches who are passionate about helping you succeed.

• Personal Training: Our certified trainers, like Coach Ron Hook, provide one-on-one sessions that are tailored to your specific goals. They offer expert technical skills and a patient, supportive approach to help you "level up" considerably.
• Nutrition Consulting: We go beyond the workout by providing expert nutrition consultations to ensure you're fueling your body correctly for optimal performance and results.
• Youth Classes: We offer specialized classes for youth, promoting a healthy and active lifestyle from a young age and introducing them to the fundamentals of fitness in a fun, safe environment.
• CrossFit Classes: Our signature CrossFit classes are constantly varied and combine elements of strength training, cardio, gymnastics, and weightlifting. They are designed to be scaled for all fitness levels, ensuring a challenging yet safe workout.
• HIIT Classes: For those who love a high-energy, fast-paced workout, our HIIT classes are designed to get your heart pumping and improve your endurance.
• Olympic Weightlifting: We have a dedicated focus on the art of Olympic Weightlifting, helping you master the snatch and clean & jerk to build explosive power, speed, and coordination.
• Strength & Conditioning: Our programs are built on a foundation of strength and conditioning, ensuring a well-rounded approach to physical fitness that prepares your body for any challenge.
• Mobility: We emphasize mobility work to improve range of motion, prevent injuries, and enhance overall performance.
• Competitive Exercise: For those with a competitive spirit, we offer programs designed to prepare you for competitions, pushing your limits in a supportive and structured environment.
• Individual Training and Private Lessons: Beyond our group classes, we offer individualized training and private lessons to focus on specific skills or goals.

Foundation CrossFit is a gym defined by its unique features and its unwavering commitment to its members. Our highlights are a direct reflection of our core values and the experience our community provides.

• Expert and Knowledgeable Coaches: Our staff of coaches is consistently praised for their expertise and ability to provide a "schooling" in both technique and personal capability. They are professional, patient, and highly skilled, ensuring safe and effective progress.
• Inclusive and Welcoming Community: We are proud to be an LGBTQ+ friendly and transgender safe space. The community at Foundation CrossFit is warm and inclusive, with members who are supportive and encouraging of one another's goals. As one new member noted, "Everyone at the gym has also been very welcoming and inclusive - no shame in being the slowest in the class!"
• Gender-Neutral Restroom: Our facility includes a gender-neutral restroom, further demonstrating our commitment to being a welcoming and safe space for all individuals.
• Personalized Approach: Even in group classes, our coaches take the time to provide personal attention, ensuring you get the most out of every session. This personal touch helps members break through plateaus and achieve results they never thought possible.
• Focus on Technique and Safety: Our trainers prioritize proper form and technique, which helps members avoid injuries and build a strong foundation. As one review highlighted, since training with our coach, they haven't had "a single injury or setback."
• Convenient Payments: We accept a variety of payment options, including credit cards, debit cards, and NFC mobile payments, for your convenience.

To ensure a high-quality experience for all, an appointment is required for your first visit, and a membership is required for regular training.

You can reach us by phone at (206) 299-0225 or +1 206-299-0225.Our physical address is 1415 12th Ave, Seattle, WA 98122, USA.

Choosing Foundation CrossFit is a decision to invest in a gym that is truly different. The testimonials from real members reveal exactly why we are a top choice in Washington. For a seasoned CrossFitter who thought they were "on their way to 'competition ready'," our gym and its coaches, including the owners Andrew and Tony, quickly showed them what they were "personally capable of," providing programming that was "next level." The transformative power of our personal training, specifically with Coach Ron Hook, is another key reason to choose us. His professionalism, technical skills, and supportive approach helped a member level up "considerably" and taught them to safely push their limits. Beyond the professional expertise, the community aspect is what truly sets us apart. As one member put it, the atmosphere of friendship and support makes you want to get to class early and stay late. This is a gym where members are not just working out; they are building relationships and a network of support that holds them accountable. For a full beginner who had never been athletic, our gym has been "completely life-changing." The welcoming and inclusive environment, along with coaches who are "incredibly knowledgeable and kind," made it the perfect place to safely learn weightlifting. Our commitment to being an LGBTQ+ friendly and transgender safe space also means that everyone can feel comfortable and authentic in their fitness journey. Foundation CrossFit offers a unique combination of expert, personalized coaching and a deeply supportive community that makes it the perfect place for anyone in the Seattle area looking to not only get fit but also find a place where they truly belong.

Foundation CrossFit

1415 12th Ave, Seattle, WA 98122, USA