Forever Om Yoga

- 828 N Western Ave, Lake Forest, IL 60045

For those in the Illinois North Shore area seeking a transformative and intentional approach to wellness, Forever Om Yoga in Lake Forest is recognized as a special place dedicated to the physical, mental, and spiritual benefits of a dedicated yoga practice. This studio specializes in Hot Power Vinyasa Yoga, a dynamic and challenging practice designed to build strength, flexibility, and overall fitness while encouraging a profound mind-body connection.

Owner and Lead Teacher Trainer, Cilla Stoll, a Lake Forest native, breast cancer survivor, and experienced yogi, founded the studio with a deep-seated belief in yoga's power to heal and transform. The studio's philosophy centers on using the physical practice as a vehicle to reach a moving meditation, thereby reducing stress, lowering cortisol levels, and fostering a greater sense of peace and understanding. The classes are all unique, intentional, and creatively designed, making the practice a journey of self-discovery rather than a performance.

A true "hot yoga style" experience, the room is typically heated to approximately 92 degrees with 60% humidity. This carefully controlled environment is intended to help the body relax, promote deeper stretching, aid in detoxification, and boost cardiovascular fitness. However, the true strength of Forever Om Yoga lies in its welcoming atmosphere. Regardless of whether you are new to yoga or a seasoned practitioner, instructors are trained to provide modifications and variations, prioritizing the freedom to practice at your own pace and find your own "edge."

Location and Accessibility

Forever Om Yoga is conveniently located in the heart of Lake Forest, Illinois, making it easily accessible for residents throughout the North Shore and surrounding areas. The studio is situated at 828 N Western Ave, Lake Forest, IL 60045, USA, directly across from the Lake Forest train station, making public transit a viable option for those in the region.

The facility is committed to being an inclusive space for all community members. Accessibility features include a wheelchair accessible parking lot and a wheelchair accessible restroom, ensuring comfort and convenience for all students. Given the popularity of the group lessons, appointments are highly recommended for all classes to secure your spot and ensure a streamlined check-in process. The studio itself is consistently praised by visitors for being clean and spacious, providing an optimal environment for practice.

Services Offered

Forever Om Yoga provides a comprehensive array of yoga and wellness offerings designed to meet various needs and commitment levels:

• Group Lessons (Hot Power Vinyasa): The signature class, a physically challenging and creative flow that builds strength and flexibility in a heated environment.
• Specialized Group Classes: Includes classes like "Athlete's Recovery Plus," which focuses on deep yoga holds and stretching for recovery, and "Rest & Rejuvenate," which is a non-hot class dedicated to stretching and guided meditation (Yoga Nidra).
• Private Lessons: One-on-one sessions for customized practice tailored to individual goals, injury prevention, or advancing specific techniques.
• Private Parties & Events: Customized group classes (up to 20 people) perfect for birthdays, bachelorette parties, or corporate team-building events.
• Meditation: Classes and components within longer sessions, such as Yoga Nidra, focus on stillness and breathing techniques (pranayama) to deepen the mental and spiritual aspects of the practice.
• Online Classes/Livestream: Offering flexibility to students in the Illinois region, these options allow for practice from home, ensuring consistency even when travel to the studio isn't possible.
• Teacher Training (200 & 300 RYT): A Yoga Alliance registered training program for those looking to deepen their practice or become certified instructors, focusing on intuitive sequencing and teaching from the heart.

Features / Highlights

The unique qualities and community commitment of Forever Om Yoga are significant highlights for prospective students:

• Knowledgeable and Experienced Instructors: The teaching team, including the owner Cilla Stoll and co-lead trainers, are highly certified (e.g., 500ERYT, Mantra Meditation Certified) and deeply passionate, creating intentional and unique class sequences.
• True Hot Yoga Experience: The dedicated hot room, maintained at 92 degrees with 60% humidity and featuring technology for clean air, provides the desired detoxifying and deep stretching benefits of hot power yoga.
• All-Levels Welcome: Despite the intensity of Power Vinyasa, the studio fosters a non-competitive environment where all ages and skill levels are welcomed, supported, and provided with modifications.
• Strong Community Focus: The studio is known for its incredible community, which helps students "get out of your head and connect with your body and breath," fostering a sense of connection and unity.
• Karma Yoga and Philanthropy: The studio is deeply committed to giving back to the community, having donated over $70,000 to various local and global organizations through donation-based classes and sponsorships since its opening.
• Flexible Payments: Accepts all major credit cards and debit cards for easy purchase of class packs and memberships.

Contact Information

Individuals in the Illinois area interested in starting or continuing their practice at this highly recommended studio can use the following information:

• Address: 828 N Western Ave, Lake Forest, IL 60045, USA
• Phone: (847) 482-9642
• Mobile Phone: +1 847-482-9642

What is Worth Choosing

For Illinois residents, Forever Om Yoga is worth choosing because it provides a highly professional, deeply intentional, and genuinely welcoming yoga home. It is a sanctuary where you can escape the stresses of daily life and engage in a practice that is both physically rigorous and mentally restorative. The studio's commitment to Hot Power Vinyasa ensures a challenging, highly effective workout that delivers results in strength, flexibility, and detoxification, often described as the "perfect detox" after a long week or travel.

The level of instruction is a major differentiator. The teachers are not just professional; they are knowledgeable and passionate, dedicated to creating intentional, unique classes that transform lives. This commitment extends to teacher training, showcasing the depth of expertise available to all students.

For someone new to hot yoga or power flow, the emphasis on being non-competitive and the freedom to modify or rest is crucial for building a sustainable practice. The combination of a clean, well-equipped studio, a deeply experienced staff, and a powerful sense of community makes Forever Om Yoga a premier destination for those in Lake Forest and the wider Illinois region seeking true, holistic transformation through yoga.

Forever Om Yoga

828 N Western Ave, Lake Forest, IL 60045, USA