FOLM

- 536 N Western Ave, Los Angeles, CA 90004

Introduction / Overview

In the highly competitive and trend-driven fitness landscape of Southern California, FOLM stands out as a unique and deeply intentional women's-only fitness center. Located in the heart of Los Angeles, FOLM has redefined the wellness studio experience by introducing a revolutionary concept known as The FOLM Method™, which is short for Follicular, Ovulation, Luteal, and Menstrual—the four phases of a woman's hormonal cycle. This is far more than just a place to exercise; it is a holistic sanctuary dedicated to cycle-syncing workouts and movement that honors the body’s natural rhythms rather than forcing it into a one-size-fits-all routine.

For local users in California seeking a fitness approach that is not only effective but also sustainable and self-compassionate, FOLM offers a powerful alternative. The studio focuses on core disciplines like Pilates and Barre, elevated with a modern understanding of women's hormonal health. This commitment to listening to the body’s needs is highly appreciated by its clientele, as noted in a review: “Love the cycle syncing adoption to classes and listening to our bodies with movement.” This approach ensures that whether a member is experiencing a high-energy follicular phase or a lower-energy menstrual phase, there is a class structure designed to support her body without causing burnout or hormonal stress. This level of specialization has established FOLM as a forward-thinking leader in the Los Angeles wellness community.

Location and Accessibility

FOLM is conveniently located to serve a large segment of the Los Angeles community, particularly those residing in and around the Larchmont Village, Hancock Park, and Koreatown areas. The studio’s physical address places it within a vibrant, accessible hub of the city.

The full address is 536 N Western Ave, Los Angeles, CA 90004, USA. This central LA location provides excellent accessibility for Southern California residents. While dedicated private parking can be a luxury in this area, the location on Western Avenue typically provides street parking options nearby, which is a major convenience for local users traveling to and from their fitness sessions. The 90004 zip code is easily reachable from various major routes, ensuring that the specialized services offered by FOLM are within reach for women across Greater Los Angeles.

As a high-end, dedicated studio, FOLM is designed to be an inviting, beautiful, and cool new space—a retreat from the hustle of city life. While specific ADA compliance details for the physical structure are not provided, as a modern, professional facility, it maintains the expected standards for a contemporary Los Angeles fitness center, ensuring ease of access for all who can utilize its unique programs.

Services Offered

FOLM offers a curated menu of fitness and wellness services centered around precise, body-conscious movement and recovery, all guided by its proprietary cycle-syncing methodology. The class offerings are designed to provide both sculpting and power training, ensuring a balanced regimen throughout the month.

• Mat Pilates: Core-focused group classes that utilize body weight for strength, flexibility, and alignment, often emphasizing the restorative or gentle-sculpting aspects of the Mat Pilates method.
• Reformer Pilates: Precision Pilates classes conducted on state-of-the-art Reformer machines, designed for deep core activation, lengthening, and sculpting lean muscle mass.
• Barre: A dynamic blend of ballet-inspired conditioning, Pilates, and yoga, used to build endurance, posture, and strength, often incorporated into the higher-energy phases of The FOLM Method™.
• Ballet: Classes focusing on the classical foundations of movement, grace, and body control, utilizing the expertise of their classically trained instructors.
• Weight Training / Circuit Training: Dynamic, full-body circuits and strength work are offered in the dedicated Weight Room Studio, catering to phases requiring power and high-intensity cardio bursts.
• Private Lessons: Highly personalized, one-on-one sessions for Pilates, Barre, or general fitness, allowing for bespoke training plans that are hyper-specific to an individual’s goals or health needs.
• Infrared Sauna Sessions: Medical-grade infrared sauna available for booking, emphasizing post-workout recovery, detoxification, stress reduction, and overall hormonal balance.

Features / Highlights

The features of FOLM go beyond just fitness equipment and extend into a philosophy and community structure that is highly valued by its local clientele.

• The FOLM Method™ (Cycle Syncing): This is the primary highlight. The studio uniquely integrates women's hormonal science into its class programming. Workouts are categorized by hormonal phase (e.g., Follicular, Luteal), allowing members to optimize their energy, performance, and recovery by moving with their body, not against it. This is a crucial distinction for women seeking sustainable, long-term fitness.
• Women’s Only Community: Creating a safe, judgment-free, and exclusive environment where women of all ages, backgrounds, and abilities feel supported and seen. This community-centered ethos fosters a deep sense of belonging and mutual encouragement.
• State-of-the-Art Facilities and Design: The studio is described as a "beautiful cool new space," featuring a dedicated Reformer Studio and a separate Weight Room Studio. This clean, modern aesthetic enhances the luxury and intentionality of the wellness experience.
• Recovery-Focused Amenities: The inclusion of an Infrared Sauna is a significant highlight, demonstrating a holistic view of fitness that equally prioritizes recovery and detoxification alongside rigorous exercise.
• Expert and Passionate Instruction: The founders and instructors are highly qualified, often featuring backgrounds in classical movement (like Ballet) and certified nutrition/wellness, ensuring classes are taught with precision, amazing music, and genuine care, as highlighted by a customer review: “You can tell these owners really care a lot about what they do!”

Contact Information

For Los Angeles residents and women in the Southern California area looking to inquire about membership, class schedules, or the cycle-syncing philosophy, FOLM is easily reachable through their listed contact points. Connecting with the studio is the first step toward aligning your fitness journey with your body's natural wisdom.

Address: 536 N Western Ave, Los Angeles, CA 90004, USA

Phone: (323) 207-3933

Mobile Phone: +1 323-207-3933

What is worth choosing

Choosing FOLM is an investment in a highly specialized, informed, and empowering form of fitness that is uniquely suited to the health goals of women in California. It is worth choosing for several compelling reasons that transcend the typical gym experience.

Firstly, the adoption of The FOLM Method™ is revolutionary. By providing cycle-synced workouts, the studio helps women move away from the "no pain, no gain" mentality and toward a balanced, compassionate, and highly effective routine. This unique model helps members avoid plateaus, reduce fatigue, and support their hormonal health—benefits that are nearly impossible to achieve in a generic fitness environment.

Secondly, the combination of premium class types—from high-intensity Weight Training for peak energy days to deep-core Mat Pilates and the restorative benefits of the Infrared Sauna—provides a truly comprehensive wellness solution under one roof. It eliminates the need to jump between multiple studios for different needs.

Finally, the studio’s dedication to being a women's-only, supportive community creates a powerful atmosphere for growth and self-care. For California women who prioritize feeling seen, supported, and challenged by knowledgeable instructors who genuinely care, FOLM is not just a fitness center; it's an essential partner in sustainable, hormone-aware health.

FOLM

536 N Western Ave, Los Angeles, CA 90004, USA