Flo Haven Studio

- 153 Gulf Rd, Dartmouth, MA 02748

Introduction / Overview

In the beautiful Southcoast region of Massachusetts, finding a dedicated space for mindful movement and personal well-being is a true asset. Flo Haven Studio, located in Dartmouth, stands out as a unique and personal destination for those seeking the transformative benefits of Pilates. This is not a large, bustling sports complex, but rather a focused and serene Pilates studio where the emphasis is on individual attention and intentional practice. The mission of Flo Haven Studio is to cultivate well-being through the mindful practice of Pilates, creating a welcoming and supportive space for all. Owner Adin, who has extensive experience in the STOTT Pilates method, is deeply passionate about anatomy and helping people become their strongest, most grounded selves. Her approach is rooted in intentional movement, breath, and connection, which are key elements for finding balance and resilience. The studio is designed to be a safe and encouraging environment where you can focus on your form and inner strength without the distractions of a crowded gym. Flo Haven Studio’s philosophy is that by investing in your health, all aspects of your life will benefit, leading to increased confidence in both your mental and physical abilities. Whether you are looking to recover from an injury, enhance your athletic performance, or simply find a peaceful way to move your body, this studio offers a personalized and supportive path to a healthier, stronger you. It’s a place where the connection with a professional instructor is paramount, ensuring that every session is tailored to your specific goals and needs.

Location and Accessibility

Flo Haven Studio is conveniently located at 153 Gulf Rd, Dartmouth, MA 02748, USA. This address places it within a peaceful and accessible area of Dartmouth, making it a convenient destination for residents of the Southcoast region of Massachusetts. The studio's location on Gulf Road provides a sense of tranquility, which is ideal for a focused mind-body practice like Pilates. While the studio's public data does not explicitly state accessibility features, its focus on personal, one-on-one and in-home sessions suggests a high degree of flexibility and accommodation for clients' needs. Its physical location is well-placed to serve the local community, and with the availability of in-home sessions, it provides an additional layer of accessibility for those who prefer to work out in the comfort of their own space. The studio’s commitment to providing personalized service extends to ensuring that clients can easily access its offerings in a way that works for them. For Massachusetts locals, the drive to Dartmouth for a private or duet session is well worth it for the quality of instruction and serene environment, and the option for in-home sessions makes the service even more accessible to a wider audience.

Services Offered

• Private Sessions: Benefit from personalized one-on-one Pilates sessions. These sessions are thoughtfully tailored to your specific goals, with a focus on alignment, movement, and inner strength, providing a highly customized approach to your fitness journey.

• Duet Sessions: Share the joy of Pilates with a partner. Duet sessions allow you to experience the benefits of practicing together, promoting balance and harmony in a shared, semi-private setting.

• In-Home Sessions: For ultimate convenience, Flo Haven Studio offers personalized in-home one-on-one Pilates sessions. This service brings expert instruction directly to you, all in the comfort of your own space, making it easy to fit a session into your busy schedule.

• Online Booking: Established clients can easily manage their appointments and book sessions online, providing a seamless and convenient way to schedule their workouts.

• Complimentary Consultations: The studio offers a free consultation to new clients, allowing you to discuss your goals and understand how the personalized approach can benefit you before you commit to a session.

Features / Highlights

• Personalized Approach: The studio’s focus on private and duet sessions is a key highlight. This ensures that every workout is customized to the individual’s needs, addressing specific goals and focusing on proper form, which is crucial for a safe and effective Pilates practice.

• Experienced and Passionate Instructor: Owner Adin is a certified instructor in the STOTT Pilates method. Her deep passion for anatomy and her commitment to helping clients become their strongest selves is a major feature that sets the studio apart from a typical gym or larger fitness center.

• Serene and Supportive Space: Flo Haven Studio is designed to be a calming and welcoming environment. The atmosphere is meant to be a haven where individuals can focus on their mind-body connection without judgment or distraction, which is a powerful element of the overall experience.

• Flexibility and Convenience: The availability of in-home sessions and online booking adds a layer of convenience that is highly valued by clients. This flexibility makes it easier to maintain a consistent Pilates routine, regardless of a busy schedule.

• Emphasis on Holistic Well-being: The studio's mission to cultivate well-being through mindful practice goes beyond just physical fitness. It is about helping the community find balance, resilience, and inner calm, addressing both the physical and mental aspects of health.

• Tailored for Life's Transitions: The instructor's passion for supporting clients during life's many transitions is a unique highlight, suggesting that the studio is well-equipped to work with individuals facing various physical challenges or changes, such as pre- or post-natal wellness, rehabilitation, or simply aging gracefully.

Contact Information

Address: 153 Gulf Rd, Dartmouth, MA 02748, USA

Phone: (508) 817-1297

What is worth choosing

For Massachusetts residents seeking a Pilates studio, particularly those in the Southcoast area, Flo Haven Studio is a choice that offers a high level of personalized care and a truly serene environment. What makes this studio especially worth choosing is its unwavering focus on the individual. In a fitness world dominated by large, crowded classes, Flo Haven provides a refreshing alternative with its private and duet sessions. This personalized approach ensures that every movement is intentional and perfectly aligned with your personal goals, leading to more effective and safer results. The expertise and passion of the owner, Adin, are a significant selling point; her commitment to helping clients become their strongest and most grounded selves is a core value that permeates the entire experience. The flexibility of offering both in-studio and in-home sessions is another major benefit, making it simple to fit a high-quality workout into even the most hectic schedule. Beyond the physical workout, the studio’s dedication to creating a peaceful and supportive haven sets it apart. It’s a place where you can find balance, reduce stress, and cultivate a deeper connection to your body. For anyone in the Massachusetts area who values personal attention, a mindful approach to fitness, and a professional yet welcoming atmosphere, Flo Haven Studio is an exceptional and worthwhile choice for your Pilates journey.

Flo Haven Studio

153 Gulf Rd, Dartmouth, MA 02748, USA