FLO Fitness and Martial Arts

- 709 S Vermont St, Palatine, IL 60067

For individuals and families in the Illinois suburbs looking to move far beyond a typical treadmill routine, FLO Fitness and Martial Arts in Palatine represents a unique and powerful training solution. This facility is a comprehensive, multi-disciplinary fitness center that expertly blends the discipline of martial arts with the intensity of modern functional fitness and strength training. It is not merely a gym; it is a center for total physical, mental, and emotional transformation.

The core philosophy at FLO is built on accountability, variety, and the belief that everyone, regardless of age or starting ability, has the potential to exceed their own expectations. The owners and coaches, including highly accomplished professionals with extensive backgrounds in boxing and MMA, create an intense but remarkably supportive environment—known for being NO EGO! This unique culture is what drives the profound success stories shared by members, many of whom report being stronger and healthier than they were in their twenties.

FLO Fitness and Martial Arts has evolved over the years to become one of the most versatile fitness facilities in the Chicagoland area, catering to everyone from competitive martial artists and serious athletes to busy parents seeking a sustainable, effective fitness routine. Whether you are looking for the therapy and confidence building of cardio kickboxing or the rigorous discipline of Brazilian Jiu-Jitsu, FLO provides the expert coaching and diverse programming needed to help you make fitness a non-negotiable, empowering part of your Illinois lifestyle.

FLO Fitness and Martial Arts is conveniently located to serve the Palatine community and the wider Northwest Illinois suburbs. The central location is vital for maintaining the consistency required for long-term progress in both fitness and martial arts training.

The address for the facility is: 709 S Vermont St, Palatine, IL 60067, USA.

Accessibility and comfort are high priorities at FLO, ensuring the facility is welcoming to every member of the community. This commitment includes comprehensive features that exceed the standard expectations of a fitness center:

• Wheelchair Accessible Entrance: The building provides an accessible entrance to accommodate all mobility needs.
• Wheelchair Accessible Parking Lot: Convenient, designated parking is available to ensure easy access to the facility.
• Wheelchair Accessible Restroom: The facility includes restrooms designed to be fully accessible, ensuring comfort and convenience for all members.

In addition, for planning purposes, the facility operates on an appointment required and membership required basis, which helps manage class sizes, ensuring high-quality, focused instruction for everyone in attendance.

The true strength of FLO Fitness and Martial Arts lies in the incredible breadth and quality of its specialized programming, covering fitness, combat sports, and self-defense for all ages.

• Martial Arts Disciplines: Core combat classes include Boxing, Kickboxing, Muay Thai (the 'art of eight limbs'), and Brazilian Jiu-Jitsu (BJJ), a ground-fighting art focusing on leverage. The studio also offers Wrestling and Mixed Martial Arts (MMA) training.
• Group Fitness Classes: High-intensity, instructor-led classes such as Adult Strength and Conditioning (a client favorite), Cardio Kickboxing (praised as 'therapy'), Circuit Training, Kettlebell work, and specialized programs like HYROX training.
• Personal Training: Customized one-on-one sessions with certified coaches to create precise programs for injury recovery, body composition changes, and specific strength gains.
• Youth and Adult Programs: Dedicated schedules for children’s martial arts and fitness, often including workshops like Children's Anti-bullying Seminars and Women's Self-Defense Seminars.
• Flexible Service Options: Recognizing the demands of modern life in Illinois, FLO offers Onsite Services (in-person classes), Outdoor Services, and Online Classes to accommodate busy or traveling members.
• Sports Performance Training: Utilizing the adjacent FLO Sports Performance Center, the facility offers larger group and team training for speed, agility, and strength for local youth sports teams.

FLO stands out as a leader in the Chicagoland fitness scene by combining professional-grade combat sports training with highly effective functional fitness.

• Professional Pedigree Coaching: The owner, Achour Esho, is a former undefeated professional boxer and MMA fighter (15-0 combined record) and a certified Krav Maga instructor. This elite background ensures top-level instruction, form correction, and deep knowledge in combat and conditioning.
• The FLO Sports Performance Advantage: The adjacent, new 8,000 sq. ft. facility, which includes 6,000 sq. ft. of turf and retractable batting cages, provides unparalleled space for team training, speed and agility work, and large functional fitness sessions—a huge asset to the Palatine sports community.
• Extensive, Versatile Facility: The 8,500 square foot main gym contains traditional and unconventional equipment, including an elevated boxing ring, a heavy bag cage, an open-mat area for BJJ, Olympic rings, and an extensive collection of free weights and cardio machines.
• Culture of Accountability and Empowerment: The environment is famous for being ego-free, focused entirely on pushing clients past perceived limits. Members credit the coaches, like Coach Brett, with providing the support and accountability that results in long-term, sustainable lifestyle change.
• Good for Kids: FLO is recognized as a family-friendly center, providing structured programs that build discipline, confidence, and fitness in children.

To book an appointment, inquire about a free trial class, or learn more about the diverse membership options available to Illinois residents, please use the contact information below.

Address: 709 S Vermont St, Palatine, IL 60067, USA

Phone: (847) 934-1356

Mobile Phone: +1 847-934-1356

For a local Illinois user seeking a fitness experience that offers deep, sustainable change—not just a temporary fix—FLO Fitness and Martial Arts is a choice worth making for several critical reasons:

The Power of Mental and Emotional Transformation: The customer testimonials reveal that FLO builds more than just muscle; it builds belief. Whether it’s the intense mental focus required for Brazilian Jiu-Jitsu or the confidence gained from mastering a striking combination in Cardio Kickboxing, the training here is "therapy" that reminds you of the "power that was always in you." This holistic, empowering approach is what keeps members committed and exceeding expectations long-term.

Unmatched Training Versatility Under One Roof: Where else in the Palatine area can you receive world-class coaching in BJJ, train for a competitive fitness event like HYROX, utilize an 8,000 sq. ft. turf field for speed work, and engage in a high-intensity Strength and Conditioning class? The facility seamlessly combines the specialization of a boxing gym and martial arts school with the equipment and class variety of a top-tier functional fitness center, eliminating the need for multiple memberships.

Accountability Driven by Expert Coaching: The experienced coaches, many of whom are professional fighters and certified experts, are masters at pushing individuals to their personal best while ensuring correct form and safety. The accountability found at FLO—where coaches "know exactly how to push you further than you think you can go"—is the secret ingredient that turns an uncertain participant into someone who "actually feel off when I miss a day," making a healthy lifestyle permanent.

FLO Fitness and Martial Arts

709 S Vermont St, Palatine, IL 60067, USA