Flat-Out Fit Introduce
In the world of fitness, finding a program that truly aligns with your individual needs and goals can be a challenge. For residents of Newport News and the broader Virginia region, Flat-Out Fit stands out as a unique and highly personalized solution. This gym is not a one-size-fits-all facility with rows of equipment. Instead, it is a specialized center that prides itself on providing tailored fitness programs and a supportive community. It’s a place where the focus is on you as an individual, with a team dedicated to getting you "right back up and running in perfect health," as one grateful client described it.
Flat-Out Fit's philosophy is rooted in the belief that personalized attention and expert guidance are the most effective ways to achieve lasting results. The gym's approach goes beyond simple workouts; it's about understanding each person's unique needs, history, and goals. The positive reviews highlight this personal touch, with clients praising the owner, Kristen, for her ability to remember "all of my needs and details" even after a long time. This level of care and personalized knowledge is a rare and valuable asset in the fitness industry, and it's what makes members feel truly seen and supported.
Beyond its one-on-one training, the gym has cultivated a thriving and welcoming community, particularly through its running group. This group, which meets on Wednesday nights, is described as "a great group to run with and very supportive of all runners no matter what pace they have." This inclusive atmosphere is a major draw for people who may feel intimidated by more competitive running clubs. It creates a space where everyone, from beginners to seasoned runners, can feel comfortable and encouraged. This sense of camaraderie is a powerful motivator, helping members stay consistent and committed to their fitness journey.
The gym’s environment is a testament to the belief that fitness should be an enjoyable and supportive experience. The staff is not just professional but also friendly and genuinely invested in each person's success. This is a place where you can find the expertise to improve your health, but also the encouragement and community to help you enjoy the process. Whether you're coming back from an injury, starting a new fitness routine, or looking for a group to help you stay on track, Flat-Out Fit provides a welcoming and effective solution.
Located at 11843B Canon Blvd, Newport News, VA 23606, USA, Flat-Out Fit is easily accessible for residents of Newport News and the surrounding communities. The facility is committed to being inclusive, with a wheelchair-accessible entrance and a wheelchair-accessible parking lot. These features ensure that the gym is a welcoming and convenient space for all individuals, regardless of their physical abilities. The gym’s presence in a centralized location makes it a practical option for anyone looking for a dedicated fitness space that is easy to get to.
Flat-Out Fit specializes in personalized fitness services, with a strong emphasis on one-on-one training and community-based activities.
- Personalized Training: The gym offers highly tailored personal training sessions that cater to individual needs. Trainers work with clients to develop a plan that addresses their specific health goals, from recovery to performance.
- Running Group: A popular running group meets on Wednesday nights, offering a supportive environment for runners of all paces and skill levels.
- Expert Guidance: The staff provides detailed attention and expertise, ensuring clients are using the correct form and getting the most out of their workouts.
Flat-Out Fit is known for its unique and highly beneficial features that set it apart from other fitness centers in the area.
- Highly Personalized Approach: Unlike large gyms, Flat-Out Fit focuses on a one-on-one, detail-oriented approach. This is ideal for those who feel lost in larger settings and need a plan tailored specifically for them.
- Supportive Community: The running group and overall gym atmosphere are described as incredibly supportive, welcoming, and encouraging, making it easy to stay motivated.
- Knowledgeable Staff: The trainers are highly knowledgeable and can provide expert guidance on a wide range of fitness needs. One client praised a trainer for remembering their specific needs and getting them back to perfect health quickly.
- Accessibility: The gym is committed to being accessible to all, with a wheelchair-accessible entrance and a parking lot.
For more information on programs or to schedule a consultation, you can contact Flat-Out Fit at the following details.
Address: 11843B Canon Blvd, Newport News, VA 23606, USA
Phone: (757) 532-2148
What makes Flat-Out Fit a worthwhile choice for residents of Virginia is its unwavering dedication to the individual. The testimonials from real customers highlight the gym’s greatest strengths: its personalized care and supportive community. One client's story of being remembered and helped back to health after years is a powerful example of the kind of impact the gym has on its members' lives. The positive feedback about the running group further solidifies the gym’s reputation as a place where you can find both expert guidance and a friendly community. It’s a perfect fit for anyone who feels overwhelmed by large, impersonal gyms and is looking for a place where their goals are the top priority. The blend of professional, one-on-one training and a welcoming, community-oriented running group makes Flat-Out Fit a standout in the Newport News fitness landscape. It's a place where you'll get more than a workout; you'll get a plan, a support system, and a renewed sense of confidence.
Flat-Out Fit Details
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Flat-Out Fit Photos

Flat-Out Fit Location
Flat-Out Fit
11843B Canon Blvd, Newport News, VA 23606, USA
Flat-Out Fit Reviews
running
★ 5★ 4★ 3★ 2★ 1I haven't seen Kristen in years but she remembered all of my needs and details and was able to get me right backup and running in perfect health in one and a 1/2 hours flat thank you my dear you're awesome!
December 24 · Ross EpsteinI have been participating in their running group on wednesday nights now for about 6-7 weeks. They are a great group to run with and very supportive of all runners no matter what pace they have. Great job on doing what you do!!!!!
May 12 · Kevin SadlerFlat Out is awesome!!!!!!
November 04 · Scott- December 29 · Derek Gibbons
- May 12 · Elizabeth Fitzpatrick
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