Fitness Court at Richard B Harrison Gymnasium

- 601 W Noble St, Selma, NC 27576

Introduction / Overview: The Future of Free Fitness in Selma, NC

For residents of Selma and the surrounding Johnston County area, accessing high-quality fitness facilities doesn't always require a hefty membership fee. The **Fitness Court at Richard B Harrison Gymnasium** represents a forward-thinking, powerful solution to public wellness, establishing itself as a unique and essential component of the local community infrastructure. It is not a traditional indoor weight-room; instead, it is a state-of-the-art Gym built entirely outdoors, designed for universal accessibility and free public use.

This Fitness Court is the result of a partnership with the National Fitness Campaign (NFC), a nationwide initiative dedicated to building healthy communities by providing easily accessible, world-class outdoor fitness. The facility is ingeniously designed to deliver a full-body, high-intensity circuit workout in just seven minutes. It leverages bodyweight calisthenics across seven strategically designed zones—Core, Squat, Push, Lunge, Pull, Agility, and Bend—making it adaptable for every user, from the absolute beginner to the elite athlete.

Positioned within the larger Richard B. Harrison Athletic Complex, this outdoor gym serves as a powerful testament to the Town of Selma’s commitment to improving the quality of life and health for its citizens, stakeholders, and visitors. It’s an investment in **Physical fitness program** infrastructure that seamlessly blends public art with functional fitness.

Location and Accessibility: A Central Point for Community Wellness

The Fitness Court is a key feature of the expansive Richard B. Harrison Athletic Complex, making it a central and easily locatable resource in the heart of Selma, North Carolina. This complex is a long-standing civic and recreational hub for the local community, which ensures the court is a known and trusted location for public gathering and activity.

601 W Noble St, Selma, NC 27576, USA

As a public amenity, accessibility is a core principle of the Fitness Court’s design and location. The facility and the surrounding athletic complex are committed to universal access, featuring a Wheelchair accessible entrance and designated Wheelchair accessible parking lot spaces. This intentional design ensures that adults of all ages, abilities, and fitness levels can comfortably and confidently utilize the equipment. Furthermore, the court is openly available during complex operating hours, and as a public outdoor amenity, it requires no membership or payment, encouraging widespread participation across the Johnston County population.

Services Offered

The Fitness Court’s service model is built around simplicity, effectiveness, and digital integration. While it may not offer typical services like personal trainers on-site 24/7 or heavy weights, it provides a highly structured and guided workout experience:

• Seven-Movement Bodyweight Circuit Training: The court is divided into seven distinct training zones—Core, Squat, Push, Lunge, Pull, Agility, and Bend—that guide users through a balanced, full-body circuit designed to be completed in a minimum of seven minutes.
• Free and Open Access: The primary service is providing a fully equipped, high-quality outdoor fitness system that is entirely **free to use** for all local residents and visitors.
• Digital Integration (The Fitness Court App): Users gain access to a **free coach-in-their-pocket** through the official Fitness Court App. This digital platform provides guided beginner, intermediate, and advanced training videos, step-by-step instructions for all seven movements, and access to a robust library of workout challenges.
• Self-Guided Progressive Training: The equipment is designed for progressive and variable training. Users of any ability can find hundreds of exercise variations at each station, allowing for custom tailoring of their workout intensity, from foundational movements to elite calisthenics.
• Community Wellness Hub: The court is designed to host premiere outdoor fitness classes and training programs, often led by local fitness ambassadors, transforming the space into an active social hub for group exercise and community events.
• Restroom Access: Convenient access to clean, nearby **Restroom** facilities within the Richard B Harrison Gymnasium complex is provided for users of the athletic grounds.

Features / Highlights

The Fitness Court stands out in the North Carolina fitness landscape due to its innovative design, commitment to public health, and unique digital features:

• The World's Best Outdoor Gym Design: The 38'x38' space is constructed from best-in-class, durable materials engineered to withstand the elements, ensuring a long-lasting, quality training environment for the Selma community.
• Digitally Activated Fitness: Users can scan the wall for NFC resources or download the free App to unlock a wealth of fitness content, including workout challenges, programs, and the ability to track personal health stats (like heart rate and calories burned) via Health Kit integration on Apple and Android devices.
• Public Art Integration: Every Fitness Court is a unique work of art. The court in Selma contributes to a growing national gallery of public art, blending aesthetic appeal with physical utility.
• Seven-Minute Circuit Efficiency: The design is intentionally efficient, allowing busy individuals to achieve a complete, high-intensity, functional fitness workout in only seven minutes, making it highly practical for everyday health.
• Part of a Larger Athletic Complex: The court benefits from its location alongside the amenities of the Richard B. Harrison Gymnasium, which include a full indoor basketball court, a baseball field, 4 tennis courts, and new outdoor pickleball courts, making it a comprehensive recreation destination.
• Commitment to Equity: As a free, fully accessible public amenity, the Fitness Court directly addresses health equity concerns by removing the financial barriers often associated with quality fitness programs.

Contact Information

For more information about the Richard B Harrison Gymnasium, facility hours, or general inquiries about the complex and the Fitness Court, local residents should contact the Town of Selma Parks & Recreation Department. Specific questions about the Fitness Court app and workout routines can be directed to the National Fitness Campaign resources.

Address: 601 W Noble St, Selma, NC 27576, USA

The gym’s operating hours are generally tied to the complex’s public hours, but the outdoor court is typically accessible dawn to dusk.

What is Worth Choosing

The Fitness Court at Richard B Harrison Gymnasium is absolutely worth choosing for any North Carolina resident in the Selma or Johnston County area seeking a convenient, effective, and cost-free solution to their fitness routine. What makes it standout is the innovative **digitally activated** experience—it's not just a collection of bars; it’s a coach-guided, structured program available 24/7 via the free app. This eliminates the guesswork often associated with outdoor training. Choosing this facility means embracing a functional, scalable workout system that promotes cardiovascular health, strength, and mobility, all while enjoying the fresh air and community spirit of the Richard B. Harrison Athletic Complex. For the local community, it represents a remarkable investment in free, accessible, and high-quality wellness infrastructure, making it an undeniable asset to the Town of Selma.

Fitness Court at Richard B Harrison Gymnasium

601 W Noble St, Selma, NC 27576, USA