FIT 407 Dr. Phillips Introduce
Welcome to FIT 407 Dr. Phillips, a premier fitness center and Pilates studio located in the vibrant heart of Orlando, Florida. For residents of Central Florida, finding a workout routine that is not only effective but also enjoyable and fits into a busy schedule can be a challenge. At FIT 407, our mission is to provide an exceptional fitness experience that is both high-intensity and low-impact, making it perfect for everyone from beginners to seasoned athletes. We are more than just a gym; we are a community that believes in empowering our clients to reach their full potential. As one enthusiastic customer shared, "I had never been a fan of group fitness classes UNTIL FIT407… 45 minutes is the perfect length, the vibe of the studio and music is awesome and the instructors are the BEST!" This sentiment perfectly captures our commitment to creating a positive, motivating, and results-driven environment. We believe that exercise should be something you look forward to, and our unique approach to Modern Pilates is designed to make that a reality.
Located conveniently at 11012 Daryl Carter Pkwy #150, Orlando, FL 32836, FIT 407 Dr. Phillips is easily accessible for residents throughout the Orlando area. Our prime location offers a simple trip whether you're coming from work, home, or running errands. We understand that convenience is a major factor in maintaining a consistent workout routine, and our easily accessible address is designed to help you fit fitness into your busy lifestyle. We are also committed to providing an inclusive and accessible environment for all. Our facility features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom, ensuring that everyone in our community, regardless of mobility, can access our services with ease and confidence. This focus on accessibility reflects our core values of community and support, ensuring that our doors are open to every individual eager to pursue a healthier lifestyle.
At FIT 407, we offer a variety of services centered around our exclusive FIT Method of Modern Pilates, designed to meet the diverse needs of our members. Our focus is on providing a comprehensive fitness experience that is both challenging and rewarding. We believe in providing the tools, guidance, and expertise needed for a successful and sustainable fitness journey. Our specialized approach ensures that you receive the attention and support required to achieve your goals, whether you are looking to build strength, increase flexibility, or lose weight. As a customer noted, the instructors "really care about your progress and are so friendly each session."
Our services include:
- Pilates Studio featuring our unique Reformer Pilates classes, which provide a high-intensity, low-impact workout that strengthens and lengthens your entire body.
- Beginner, Intermediate, and Advanced Pilates Classes that are adaptable to suit all fitness levels, ensuring you are always challenged and progressing.
- Private and Group Pilates Classes, giving you the flexibility to choose the setting that best suits your needs and goals.
- Pilates for specific benefits, including Pilates for Back Pain, Pilates for Flexibility, Pilates for Muscle Toning, Pilates for Weight Loss, Pilates for Athletes, and Pilates for Cardiovascular Fitness.
- Pilates Memberships and packages to provide a consistent and convenient way to maintain your workout routine. As one customer shared, the unlimited package "seriously changed my workout routine for the better."
- Classes offered "all throughout the day to accommodate busy schedules," making it easy to find a time that works for you.
- Pilates for Men, with a focus on providing a welcoming and effective environment for male clients to experience the benefits of Pilates.
We believe that the little details and a positive atmosphere make all the difference in a fitness experience. At FIT 407, we have several features that set us apart and enhance the overall environment for our members. We strive to create a comfortable, clean, and motivating space so you can focus entirely on your workout. These features are a testament to our commitment to quality and member satisfaction, as highlighted by our loyal patrons.
Our key features and highlights include:
- The exclusive FIT Method, which combines slow resistance training with our custom-designed FIT machines to provide a revolutionary workout.
- Expert and energetic instructors like Caitlin and Hannah, who "bring so much energy and kindness to each of their classes (even the ones at 6am)!"
- A strong sense of community where you always feel welcomed and supported, as one customer said, "It is so amazing (and difficult) to find a place where you always feel welcomed."
- A variety of classes that are fun yet challenging, making exercise something you "actually look forward to."
- Wheelchair-accessible entrance, parking lot, and restroom, demonstrating our commitment to serving all members of the community.
- Clean and well-maintained restrooms available for use, ensuring comfort and convenience during your visit.
- Convenient payment options, including credit cards, debit cards, and NFC mobile payments, for a hassle-free experience.
- The requirement of an appointment or membership to ensure a structured and personalized experience for all members.
For those interested in learning more or scheduling a visit, you can find us at our physical location: 11012 Daryl Carter Pkwy #150, Orlando, FL 32836, USA. Our team is always ready to assist you. You can reach us by phone at (407) 820-5743 or on our mobile line at +1 407-820-5743. We encourage you to contact us with any questions you may have or to set up your first class. We are confident that once you experience the welcoming atmosphere, expert coaching, and unique workout system of FIT 407, you will know you have found the right place to begin or continue your fitness journey.
When it comes to choosing a fitness center in the Florida area, particularly in Orlando, there are many reasons why FIT 407 is an excellent option. What truly sets us apart is our unwavering commitment to providing a professional, expert-led training program in a supportive and encouraging environment. The rave reviews from our patrons, who describe the instructors as "the best" and the classes as "fun yet challenging," are a testament to our dedication to delivering a superior fitness experience. The 45-minute class length is perfect for those with busy schedules, and our wide range of class times ensures that you can always fit a workout into your day. Furthermore, our focus on inclusivity and our welcoming atmosphere make us a great choice for everyone, from those who are "super intimidated" by Pilates to seasoned gym-goers. By choosing to train at FIT 407, you are not just signing up for a class; you are joining a family-oriented community that will guide, motivate, and celebrate your progress every step of the way.
FIT 407 Dr. Phillips Services
Pilates Studio
- Fitness Gym
- Pilates Studio
A fully equipped studio offering a variety of Pilates classes for all levels.
- Beginner Pilates Classes
Introductory classes for those new to Pilates, focusing on basic principles and techniques.
- Intermediate Pilates Classes
Classes designed for those with some Pilates experience, building on foundational skills.
- Advanced Pilates
Challenging classes for experienced practitioners to enhance strength and flexibility.
- Private Pilates Classes
One-on-one sessions tailored to individual needs and goals.
- Group Pilates Classes
Engaging group sessions fostering community and motivation.
- Reformer Pilates Classes
Classes using FIT fire machines to improve strength, flexibility, and balance.
- Modern Pilates Classes
Innovative Pilates techniques integrating contemporary fitness trends.
- Pilates for Back Pain
Specialized classes focusing on relieving and preventing back pain.
- Pilates for Flexibility
Classes aimed at enhancing overall flexibility and range of motion.
- Pilates for Muscle Toning
Workouts designed to tone and sculpt muscles effectively.
- Pilates for Weight Loss
Classes combining Pilates techniques to aid in weight loss and management.
- Pilates for Athletes
Performance-enhancing Pilates sessions tailored for athletes.
- Pilates for Cardiovascular Fitness
Classes incorporating cardio elements to boost heart health.
- Pilates Memberships
Flexible membership options for regular Pilates practice.
- Pilates for Men
Specialized classes addressing the unique fitness needs of men.
FIT 407 Dr. Phillips Details
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Planning
- Appointment required
- Appointments recommended
- Membership required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
FIT 407 Dr. Phillips Photos










FIT 407 Dr. Phillips Location
FIT 407 Dr. Phillips
11012 Daryl Carter Pkwy #150, Orlando, FL 32836, USA
FIT 407 Dr. Phillips Reviews
motivatingmusicclassesthe studioenergyplaylistsmusclesflexibilityappconfident
★ 5★ 4★ 3★ 2★ 1I had never been a fan of group fitness classes UNTIL FIT407…. 45 minutes is the perfect length, the vibe of the studio and music is awesome and the instructors are the BEST! They really care about your progress and are so friendly each session. Doing the unlimited package seriously changed my workout routine for the better - it motivates me to go 3x a week (at least) and it’s something I actually look forward to. There are classes all throughout the day to accommodate busy schedules. Caitlin is a great instructor and manager of the studio who is super responsive as well. I have to also shoutout to Hannah who brings such an energetic vibe to each class - I go out of my way weekly to make sure I get in one of her classes. I was super intimated by Pilates and especially a reformer, but this class is great for all levels and now I love it. 100/10!
September 25 · Aubrey GravanteI cannot believe 6 months have already passed since I signed up at Fit 407! These have been the best months EVER. It is so amazing (and difficult) to find a place were you always feel welcomed, instructors truly care about you and providing an incredible experience for everyone in the studio. Classes are fun yet challenging and the instructors at the DP location are simply one of a kind. I've been in many studios doing powerlifting, crossfit, functional training, yoga, mat pilates, reformer pilates, and I have never seen instructors bring so much energy and kindness to each of their classes (even the ones at 6am)!! Special shoutout to Emily, Camila, Caitlin, Sereena, Leila & Hannah they are the best!!
September 26 · Fabiana FeliceFirst Pilates class I took in Florida and never looked back! FIT 407 Dr. Phillips has incredible instructors (shout out to Rapha for always having the best music and motivation), super clean studio, and great community. Highly recommend giving it a try if you’ve been wanting to get into a workout routine that leaves you feeling strong and excited to come back.
September 24 · Ashley Travis🚨 CAUTION! 🚨Once you start, there's no turning back! My roommate and I have been going nonstop for the past few months, and we’re hooked! Every SINGLE person here—shoutout to Hannah, Caitlin, Lizzy, Madison, and EVERYONE else—is amazing. They’re so kind and genuinely take the time to get to know everyone. Not only have I gained so much more confidence (and went down a size in my pants), but even the smallest daily tasks have become way easier, and I’m way more productive. 🙌
September 24 · Tyler FormanMy feedback is unique in that it is based on the experience my children have had at FIT 407. Both my son and daughter have enjoyed Pilates classes at this location. The feedback about the positive experience of having Rapha as a motivating instructor has led my wife to commit to joining in the near future. Maybe I should join!
September 24 · Robert Travis
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