FemFit Body Lab: Your Premier Fitness and Wellness Partner in NYC

FemFit Body Lab Introduce

In the bustling heart of New York City, finding a fitness center that truly understands and caters to your unique health and wellness journey can feel like a challenge. FemFit Body Lab stands out as a dedicated and specialized fitness center, created with a deep understanding of women's specific fitness needs. This is not your average gym; it is a safe, empowering, and highly personalized space where women can focus on their well-being with confidence and expert guidance. Founded by Olena, a passionate and knowledgeable professional, FemFit Body Lab is a testament to the power of targeted, compassionate training. The mission is simple yet profound: to help women become stronger, more confident, and healthier at every stage of their lives. From pre-pregnancy to postpartum and beyond, the programs are designed to be both effective and safe, ensuring that every woman can pursue her fitness goals without fear of injury. The welcoming atmosphere, combined with a highly specialized approach, makes FemFit Body Lab a cornerstone for women's health on the Upper East Side. It’s a place where you are seen, heard, and supported, not just as a client, but as a member of a community. The dedication to professional, factual, and supportive service sets this fitness center apart, making it a truly exceptional resource for New York women.

Located at 215 E 95th St, New York, NY 10128, USA, FemFit Body Lab is situated in a convenient and accessible part of the Upper East Side. This prime location makes it an ideal destination for residents in the surrounding neighborhoods, offering a sense of local community and ease of access. The proximity to various bus routes and subway lines ensures that commuting to your sessions is straightforward and hassle-free, allowing you to seamlessly integrate your fitness routine into your daily schedule. For those who prefer to walk, the neighborhood is well-lit and vibrant, providing a pleasant journey to and from the facility. The accessibility of the location is a significant benefit for busy New Yorkers, eliminating the barrier of a long commute to a quality fitness center. Additionally, the entrance is wheelchair accessible, a key feature that underscores the commitment to inclusivity and ensures that everyone can access the services. This focus on accessibility, combined with the central location, makes FemFit Body Lab a practical and welcoming choice for a wide range of individuals seeking specialized fitness services. The ability to easily get to your training sessions is often a crucial factor in maintaining consistency and achieving long-term success, and FemFit Body Lab's location makes that commitment much easier to keep.

FemFit Body Lab offers a curated selection of services that cater specifically to the unique health and fitness needs of women. The approach is holistic, combining physical training with professional consulting to provide comprehensive support. The expertise of the trainers, particularly Olena, is at the core of the service offerings. The programs are not generic; they are designed with specific conditions and life stages in mind, ensuring that clients receive safe and effective guidance. Whether you are looking to build strength, recover after childbirth, or get back into an active lifestyle, the services are tailored to meet you where you are. The flexibility of the service options is also a major highlight. Recognizing that busy schedules and personal preferences vary, FemFit Body Lab provides multiple ways to engage with their programs, from in-person sessions to convenient online classes. This adaptability ensures that no matter your circumstances, you can continue your fitness journey with the support you need. The focus on specialized areas like postpartum training and diastasis recti rehabilitation is a testament to the in-depth knowledge and dedication of the team. This specialization allows clients to address specific concerns with confidence, knowing they are in the hands of professionals who truly understand their needs. Every service is delivered with a high level of personalization and care, making the experience not just about working out, but about empowering yourself through education and support.

Services offered:

Personal training tailored to individual goals and needs.
Specialized prenatal training to support a healthy pregnancy.
Dedicated postpartum training to help with recovery and rebuilding strength.
Diastasis Recti rehabilitation to address core and abdominal separation.
Nutrition consulting to complement physical training and support overall wellness.
Flexible service options including online classes and outdoor sessions.

Features and highlights:

Identifies as a women-owned business, creating an empowering environment.
Expertise in specialized women's health areas like prenatal and postpartum fitness.
A highly knowledgeable and punctual trainer, Olena, as highlighted by client reviews.
Focus on helping clients overcome fears and gain confidence in their fitness journey.
Wheelchair accessible entrance, ensuring inclusivity.
Availability of restrooms for client comfort.
Flexible payment options, accepting credit cards and debit cards.
Provision of both onsite and online classes to suit different lifestyles.

To learn more about FemFit Body Lab, schedule a consultation, or begin your fitness journey, you can reach out using the following contact information.

Address: 215 E 95th St, New York, NY 10128, USA

Phone: Please refer to the official website or social media pages for the most current contact number, as it is not listed in public data.

Connecting with the team is the first step toward a more confident and healthier you. You are encouraged to visit the location to get a feel for the welcoming environment or to call and discuss your specific needs and goals. The staff, led by the incredible Olena, is always ready to provide the information and support you need to get started. The personalized nature of the services means that every conversation is a step toward a customized plan designed just for you. Getting in touch is easy, and the reward of taking that first step toward your health goals is invaluable. The commitment to a responsive and helpful experience is a core part of the business ethos, ensuring that your journey begins on a positive and encouraging note.

What makes FemFit Body Lab a truly worthwhile choice for women in New York City is its specialized, expert-led approach to fitness. Unlike large, impersonal gyms, this is a place where your individual journey is understood and respected. The expertise in areas like postpartum training and diastasis recti rehabilitation is a game-changer for many women who might feel lost or intimidated in a standard gym setting. The powerful testimonial from a real client highlights the transformative impact of the training, demonstrating how a knowledgeable trainer like Olena can help you overcome fears and regain confidence. This level of personalized care and understanding is something you simply cannot get from a generic workout plan. The fact that it is a women-owned business also creates a uniquely supportive and empowering atmosphere. The combination of onsite and online services provides the flexibility that modern life demands, making it easier to stay consistent with your routine. The accessibility features, such as the wheelchair-accessible entrance, further reinforce the inclusive and welcoming nature of the business. Choosing FemFit Body Lab means choosing a partner in your wellness journey, someone who is genuinely invested in your success. It’s an investment not just in your physical health, but in your confidence and overall well-being. This specialized, compassionate, and effective approach is what sets FemFit Body Lab apart as a top choice for women's fitness in NYC.

FemFit Body Lab Services

Fitness center
Nutrition consulting
Personal training
The FemFit Method beats stress to bring you confidence and clarity with a safe, science-backed personal training regimen which works with your anatomy and muscle condition today—to help you lose weight, feel stronger and build muscle tone tomorrow.
Postpartum Training
Body changes after giving birth can be overwhelming , but with the right guidance from a postpartum specialist, you can gain energy and strength to manage all the challenges.
Diastasis Recti Rehab
Learn more about FemFit's Diastasis Recti (DR) Rehab program: it includes information on what causes DR, the anatomy of it and most importantly how to properly exercise with DR and heal it.
Prenatal Training
The FemFit Method builds your momentum, capacity and self-confidence with a flexible personal training plan that continually adapts to your changing energy levels. This ensures you (and your baby) collectively build strength and stamina—for a safer pregnancy and a smoother delivery.

FemFit Body Lab Details

From the business
Identifies as women-owned

Service options
Online classes
Outdoor services
Onsite services

Accessibility
Wheelchair accessible entrance

Amenities
Restroom

Payments
Credit cards
Debit cards
Credit cards

FemFit Body Lab Photos

No photos available at the moment.

FemFit Body Lab Location

FemFit Body Lab

New York New York County New York East 95th Street

215 E 95th St, New York, NY 10128, USA

FemFit Body Lab Reviews

An average rating of ★4.8 from 22 user reviews.

working outpregnancymotivatedtrainerknowledgepostpartumtailoredconfidencediastasis rectiresults

★ 5★ 4★ 3★ 2★ 1

Olena is amazing! I highly recommend her. She is punctual, knowledgeable, and a pleasure to work with.I didn't work out for 4 years post-partum because I was afraid I would injure myself as a result of having diastasis recti. Olena was understanding of my concerns and helped me to understand that I could work out safely with diastasis recti. Her training program helped me to get stronger and gave me the confidence to continue to workout, run, and strength train even after we stopped working together.I am forever grateful to Olena for being the person who encouraged me post-partum and showed me through her training that I should not let diastasis recti scare me away from hard workouts. Thank you, Olena, for helping me to overcome my fears and get fit again!!!
May 28 · Amiko G.
Olena is amazing! I highly recommend her. She is punctual, knowledgeable, and a pleasure to work with.I didn't work out for 4 years post-partum because I was afraid I would injure myself as a result of having diastasis recti. Olena was understanding of my concerns and helped me to understand that I could work out safely with diastasis recti. Her training program helped me to get stronger and gave me the confidence to continue to workout, run, and strength train even after we stopped working together.I am forever grateful to Olena for being the person who encouraged me post-partum and showed me through her training that I should not let diastasis recti scare me away from hard workouts. Thank you, Olena, for helping me to overcome my fears and get fit again!!!
May 28 · Amiko G.
I have been training with Helen for just over two years. After having my son over 2 years ago, I was determined to get back into a workout routine on my own. I ended up making minimal progress and resulted in an injury. That’s when I was introduced to Helen. Helen was able to ease me back into a workout routine post-injury and has continued to develop workouts for my personal needs. Helen is able to make the session, whether in person or virtual, extremely effective with or without much equipment. Over the past year while training with Helen, I have not only lost inches but have gained strength both physically and mentally. I always look forward to my workouts with Helen because she is a pleasure to be around. It also helps that no session is ever exactly the same. Another added benefit of training with Helen is she always has great recommendations of what to do for nutrition and workouts on the days I’m not training with her. Helen is knowledgeable, professional and reliable. I highly recommend her to anyone who is looking for a trainer and more!
October 14 · Renee Goldman
I have been training with Helen for just over two years. After having my son over 2 years ago, I was determined to get back into a workout routine on my own. I ended up making minimal progress and resulted in an injury. That’s when I was introduced to Helen. Helen was able to ease me back into a workout routine post-injury and has continued to develop workouts for my personal needs. Helen is able to make the session, whether in person or virtual, extremely effective with or without much equipment. Over the past year while training with Helen, I have not only lost inches but have gained strength both physically and mentally. I always look forward to my workouts with Helen because she is a pleasure to be around. It also helps that no session is ever exactly the same. Another added benefit of training with Helen is she always has great recommendations of what to do for nutrition and workouts on the days I’m not training with her. Helen is knowledgeable, professional and reliable. I highly recommend her to anyone who is looking for a trainer and more!
October 14 · Renee Goldman
I trained with Olena for several months after the birth of my second baby. I've worked with other trainers before, but I wanted work with someone with specific expertise in postpartum. Olena's workouts were tailored to my stage of recovery. We started with core rehabilitation and progressed to more intense workouts. Several months later, I'm very happy with the progress we made! Aside from her workouts, Olena is simply a pleasure to work with. She's smart, funny, and easy to talk with. Our workouts always flew by (which is helpful!!) I highly recommend working with Olena!
November 25 · Tracy Li
I trained with Olena for several months after the birth of my second baby. I've worked with other trainers before, but I wanted work with someone with specific expertise in postpartum. Olena's workouts were tailored to my stage of recovery. We started with core rehabilitation and progressed to more intense workouts. Several months later, I'm very happy with the progress we made! Aside from her workouts, Olena is simply a pleasure to work with. She's smart, funny, and easy to talk with. Our workouts always flew by (which is helpful!!) I highly recommend working with Olena!
November 25 · Tracy Li
Olena is a real treasure! ❤️🙌I had the pleasure of training with Olena during my first pregnancy, and it was a remarkable experience. Olena's punctuality, attentiveness, and up-to-date knowledge of pregnancy fitness made her stand out as an exceptional trainer. She customized each session to my specific needs, adapting exercises as my body changed throughout the trimesters. Thanks to her expertise and guidance, I've achieved remarkable results and am in better shape than ever before. Olena's training delivers impressive results. My only regret is not having discovered her sooner 😊 I highly recommend Olena, not just for pregnancy but for anyone seeking results!
June 20 · Mary N
Olena is a real treasure! ❤️🙌I had the pleasure of training with Olena during my first pregnancy, and it was a remarkable experience. Olena's punctuality, attentiveness, and up-to-date knowledge of pregnancy fitness made her stand out as an exceptional trainer. She customized each session to my specific needs, adapting exercises as my body changed throughout the trimesters. Thanks to her expertise and guidance, I've achieved remarkable results and am in better shape than ever before. Olena's training delivers impressive results. My only regret is not having discovered her sooner 😊 I highly recommend Olena, not just for pregnancy but for anyone seeking results!
June 20 · Mary N
I worked with Olena, then Leah while Olena was on leave, throughout my pregnancy. I wanted to work with a trainer because I wasn't confident modifying workouts for pregnancy, and needed help with motivation. I got what I was hoping for and more! They pushed me harder than I would have pushed myself on my own, while making sure I was safe and evolving the program as my pregnancy progressed. Olena answered so many of my questions about the physical changes of pregnancy and keeps her knowledge up to date. Both trainers were a joy to spend time with. While I have yet to give birth (any day now), I have had a relatively uneventful pregnancy that allowed me to continue most of my normal activities - lots of credit to FemFit!
September 14 · Sarah Gordon
I worked with Olena, then Leah while Olena was on leave, throughout my pregnancy. I wanted to work with a trainer because I wasn't confident modifying workouts for pregnancy, and needed help with motivation. I got what I was hoping for and more! They pushed me harder than I would have pushed myself on my own, while making sure I was safe and evolving the program as my pregnancy progressed. Olena answered so many of my questions about the physical changes of pregnancy and keeps her knowledge up to date. Both trainers were a joy to spend time with. While I have yet to give birth (any day now), I have had a relatively uneventful pregnancy that allowed me to continue most of my normal activities - lots of credit to FemFit!
September 14 · Sarah Gordon