Feldenkrais Method

- 1158 Naples St, San Francisco, CA 94112

Welcome to the Feldenkrais Method in San Francisco, a unique and transformative approach to wellness that goes beyond traditional fitness. In a region as active and diverse as California, people are constantly seeking new and effective ways to improve their physical and mental health. The Feldenkrais Method is not a gym in the conventional sense, but rather a form of somatic education that helps you learn how to move with greater ease, efficiency, and pleasure. It is a powerful practice that focuses on reorganizing the connections between your brain and body, enhancing your self-awareness and unlocking your innate capacity for graceful movement. Whether you are an athlete looking to fine-tune your performance, someone dealing with chronic pain or a neurological condition, or simply a person who wants to feel more comfortable and at home in their body, this method offers a gentle and intelligent pathway to a better life. We believe that true fitness is not just about strength or endurance, but about the quality of your movement and the relationship you have with your own body. Our classes and individual sessions are designed to help you discover new possibilities and overcome limitations, fostering a deeper sense of well-being and freedom.

Our work is rooted in the philosophy that human beings have a remarkable capacity for learning and neuroplasticity, the brain's ability to reorganize itself. By engaging in slow, gentle, and intentional movements, you can create new neural pathways, replacing old, inefficient, and often painful habits with new, more effective ones. This is a process of learning to learn, of paying attention to the subtle sensations within your body and making choices that lead to less strain and greater comfort. It is an empowering practice that puts you in control of your own physical development.

Our studio is conveniently located at 1158 Naples St, San Francisco, CA 94112, USA. This address places us in a vibrant and accessible neighborhood of San Francisco, making it easy for residents from various parts of the city to reach us. The location provides a calm and dedicated space away from the hustle and bustle, allowing you to fully immerse yourself in the learning process. Whether you are driving or using public transportation, our studio is situated in a way that minimizes travel stress, helping you arrive in a relaxed state, ready to begin your session. The accessibility of our location is key to ensuring that you can consistently attend your lessons and continue on your path to improved movement and well-being. The neighborhood itself contributes to the welcoming and community-oriented atmosphere we foster, making every visit a positive experience.

The ease of getting to our studio means that incorporating this unique form of self-care into your regular routine is a practical and sustainable choice. This accessibility is part of our commitment to making the benefits of the Feldenkrais Method available to everyone in the San Francisco Bay Area.

The Feldenkrais Method offers two distinct yet complementary approaches to learning, tailored to meet your individual needs.

• Awareness Through Movement (ATM) Classes: These are group lessons where an instructor verbally guides you through a sequence of gentle movements. You are encouraged to explore different ways of moving, paying attention to what feels easy and what feels strained. These classes are designed to improve overall body awareness, coordination, and flexibility. You can lie on a mat or be in a sitting or standing position, allowing you to learn at your own pace and within your own comfortable limits.
• Functional Integration (FI) Sessions: These are one-on-one sessions with a Guild Certified Feldenkrais Practitioner. In these personalized lessons, the practitioner uses gentle, non-invasive touch and verbal cues to guide your body into new, more efficient movement patterns. It's a hands-on approach that is customized to address your specific goals and concerns, whether they relate to pain, injury recovery, or enhancing a particular skill.

Our practice is distinguished by several key features and highlights that make it a unique and valuable resource for the San Francisco community.

• Holistic and Educational Approach: We don't just treat symptoms; we teach you how to improve your fundamental movement patterns. This educational model empowers you to become your own best teacher, enabling you to apply the principles of the method to every aspect of your life.
• Gentle and Non-Strenuous: Unlike high-impact workouts, our sessions are gentle and safe. The focus is on reducing effort and finding the easiest way to move, which makes it suitable for people of all ages and fitness levels, including those with physical limitations.
• Expert and Certified Practitioners: Our practitioners are highly trained and dedicated professionals who are passionate about helping you achieve your goals. They provide a safe and caring environment for deep, transformative learning.
• Focus on Mind-Body Connection: The Feldenkrais Method is based on the principle that the mind and body are an inseparable whole. Our practice helps you develop a deeper connection between your thoughts, sensations, and physical actions, leading to greater well-being.
• Proven Benefits: People who practice the Feldenkrais Method report a wide range of benefits, including reduced chronic pain, improved posture, enhanced athletic and artistic performance, increased flexibility, and a greater sense of calm and self-confidence.

If you are ready to explore a new and more intelligent way of moving, we invite you to contact us.

Address: 1158 Naples St, San Francisco, CA 94112, USA

Phone: (415) 509-0700

What is worth choosing about the Feldenkrais Method in San Francisco is its transformative power to change how you relate to your body and movement. While other gyms focus on a "no pain, no gain" mentality, we offer a more mindful and sustainable path to health. By teaching you to pay attention to your own body's signals, we provide you with the tools to alleviate pain and improve function on your own. This is not a quick fix; it is a profound learning process that results in lasting change. The gentle nature of the movements makes it accessible to a wide range of individuals, from those recovering from injury to those simply seeking a more graceful way to navigate the world. Our dedicated, expert practitioners create a supportive and non-judgmental environment where you can explore and learn without pressure. The ability to choose between group classes and personalized one-on-one sessions provides flexibility and ensures that your learning experience is tailored to your unique needs. Ultimately, choosing the Feldenkrais Method is choosing to invest in a deeper understanding of yourself and to cultivate a life of greater ease, comfort, and vitality.

Feldenkrais Method

1158 Naples St, San Francisco, CA 94112, USA