F.L.Y. Aerial Yoga & Fitness LLC

- 3057 Mount Vernon Rd, Scott Depot, WV 25560

For residents of West Virginia, the search for a truly unique and empowering fitness experience can lead you to F.L.Y. Aerial Yoga & Fitness LLC in Scott Depot. This studio is a far cry from a traditional gym. Instead, it offers a revolutionary approach to wellness by using aerial hammocks to defy gravity and help you build strength, flexibility, and confidence. The name F.L.Y. stands for 'First Love Yourself,' a motto that encapsulates the studio's core philosophy of self-acceptance and personal growth. It's a place where you can suspend your disbelief—and your body—to achieve a state of physical and mental freedom. The welcoming and non-intimidating atmosphere makes it an ideal place for anyone who has ever wanted to try something different but was too nervous to start.

This article will provide a clear, engaging, and factual overview of F.L.Y. Aerial Yoga & Fitness. We will delve into its convenient location, its commitment to accessibility, and the specialized services that make it a standout choice for the West Virginia community. Based on glowing public reviews, we will highlight the studio’s key features, including the expertise and supportive nature of its instructor, Rebecca. We'll also explore what makes aerial yoga so beneficial for people of all shapes, sizes, and fitness levels. By the end, you'll have a complete picture of why so many people have found their fitness home at F.L.Y., a place where they feel not only safe but also truly seen and encouraged on their wellness journey.

F.L.Y. Aerial Yoga & Fitness LLC is located at 3057 Mount Vernon Rd, Scott Depot, WV 25560, USA. Its position makes it easily accessible for residents of Scott Depot and the surrounding communities in Putnam County, including Hurricane and Teays Valley. This central location in a convenient area ensures that a unique and transformative fitness experience is within easy reach for those living in this part of West Virginia. The ease of access, combined with its specialized offerings, makes it a destination for those seeking something different from a traditional workout.

The studio is dedicated to creating a welcoming and accessible environment for all. It features a wheelchair accessible parking lot, which provides convenience and peace of mind for those with mobility challenges. The facility also has a wheelchair accessible restroom, ensuring comfort and ease of use for all visitors. These accessibility features highlight a commitment to inclusivity, a value that is further reflected in the studio's approach to teaching. The studio also accepts credit cards and debit cards, offering a convenient payment process for all members.

As a yoga studio specializing in aerial yoga, F.L.Y. Aerial Yoga & Fitness offers a unique curriculum that blends traditional yoga with the use of a silk hammock. These classes provide a full-body workout while also offering the therapeutic benefits of suspension and inversion.

Services Offered:

• Aerial Yoga: The studio's signature class, where participants use a silk hammock to support their weight, allowing them to perform poses and inversions that may be difficult on the ground. This style builds core strength, improves balance, and increases flexibility.
• Gentle Restorative Aerial: These classes use the hammock low to the ground and move at a slow, gentle pace, allowing for deep stretching and relaxation. This is perfect for those seeking to release muscle tension and calm their mind.
• Beginner-Friendly Classes: The studio is known for its welcoming environment for new students. Instructors, like Rebecca, are praised for their patience and ability to teach each pose one-on-one, ensuring that even those who are "not in the best of shape" feel comfortable and supported.
• Strength and Flexibility Training: Aerial yoga is a fantastic way to build strength and flexibility. The hammock provides support, which allows students to hold poses longer and stretch deeper, leading to significant progress.

What truly sets F.L.Y. Aerial Yoga & Fitness apart are its unique features and the overwhelmingly positive feedback from its members. The studio’s culture of acceptance and encouragement is a major highlight.

Features / Highlights:

• Inclusive and Non-Judgmental Atmosphere: The studio is celebrated for its welcoming vibe. One reviewer, who was initially intimidated, felt that people of "all shapes and sizes feel welcome." This is a place where you can focus on yourself without any fear of being judged.
• Exceptional and Accommodating Instructor: The instructor, Rebecca, receives rave reviews for her supportive and encouraging teaching style. She is praised for never giving up on students and for her ability to modify classes based on individual needs, even when a student mentioned having a sinus infection.
• Transformative Results: Customers share stories of remarkable progress, from a significant increase in aerial skills to a newfound confidence. The practice has helped members achieve physical feats they never thought possible.
• Sense of Community: The studio fosters a supportive and encouraging community. Students feel a sense of belonging and camaraderie, which makes the fitness journey more enjoyable and motivating.
• Mental and Physical Benefits: The practice is noted for its dual benefits, helping people not only get in shape but also experience mental relief. The ability to hang upside down is described as a great way to decompress and release stress.

For those interested in experiencing the unique benefits of aerial yoga, you can contact the studio directly for class schedules and more information.

Contact Information:

Address: 3057 Mount Vernon Rd, Scott Depot, WV 25560, USA

What is worth choosing F.L.Y. Aerial Yoga & Fitness? For residents of West Virginia, this studio offers a powerful alternative to traditional fitness routines. The key reason to choose F.L.Y. is its unwavering commitment to inclusivity and personal empowerment. The non-judgmental atmosphere, combined with the expert and patient guidance of instructors like Rebecca, creates a safe space where anyone can begin their fitness journey, regardless of their current shape or ability. The unique use of the aerial hammock makes the practice accessible and allows for a deeper stretch and greater strength gains than traditional mat yoga. For someone who might feel intimidated by a regular gym, F.L.Y. provides a welcoming environment where they can discover new ways of moving their body that are both effective and incredibly fun. The positive community and the transformative results—from improved skills to increased confidence—make F.L.Y. a valuable investment in your overall well-being. It’s a place where you can literally and figuratively learn to fly, embracing a practice that will help you grow stronger, inside and out.

F.L.Y. Aerial Yoga & Fitness LLC

3057 Mount Vernon Rd, Scott Depot, WV 25560, USA