EZ Holistics LLC

- Multiple locations, Monroe, NY 10950

For New Yorkers seeking a more integrated approach to health and wellness, finding a studio that offers more than just physical exercise is a top priority. A truly holistic practice understands that well-being encompasses the mind, body, and spirit. In Monroe, NY, EZ Holistics LLC has established itself as a beacon for those looking for this kind of comprehensive experience. It’s a studio that goes beyond traditional yoga poses, incorporating a wide range of services to cater to the whole person, making it an excellent resource for individuals and families in the community.

At the heart of EZ Holistics is the instructor, Liz, who is consistently praised by clients for her positive and motivating energy. Her teaching style is described as caring and patient, creating a welcoming and comfortable environment for people of all ages and abilities. The name "Holistics" is fitting, as the studio’s philosophy is to provide a multi-faceted path to wellness. They offer a blend of physical fitness, mental clarity, and emotional well-being through a variety of practices. This commitment to a broad range of services sets them apart from many conventional yoga studios, which may focus on a more limited scope of practice. For anyone in the New York region looking to nurture their health in a supportive and comprehensive way, EZ Holistics provides a personalized and effective solution.

EZ Holistics LLC has multiple locations in Monroe, NY, which provides a level of flexibility and convenience for residents of the area. Since they operate from various sites, it's always recommended to confirm the specific location for your scheduled class or session. The studio prides itself on its accessibility, featuring a wheelchair-accessible parking lot to accommodate clients with mobility needs. This commitment to inclusivity ensures that their wellness services are available to a wider audience. The facilities are equipped with restrooms for the comfort and convenience of all students. Given the need for an appointment, clients can easily coordinate with the studio to find a time and location that works best for them.

EZ Holistics offers a wide and varied list of services that extend far beyond a typical yoga studio. Their approach is designed to cater to diverse needs and goals, whether you are an individual looking for a new routine or a parent seeking a beneficial activity for your child. The services are available through various platforms, including online classes, outdoor sessions, and onsite services, offering a high degree of flexibility. Appointment is required for all sessions, ensuring a personalized and well-structured experience.

• Group Lessons: These classes are perfect for those who thrive in a communal and motivating environment. The group setting allows for shared energy and a collective focus on wellness. The instruction is professional and well-prepared, making it easy to follow along and get the most out of the session.

• Private Lessons: For individuals who prefer one-on-one attention, EZ Holistics offers private sessions. This service allows for a highly customized experience tailored to your specific goals, fitness level, and any personal health considerations. It’s an ideal option for beginners who need to learn the basics or for advanced practitioners looking to deepen their practice.

• Yoga for Special Needs: A unique and valuable offering, this service provides a safe and adapted form of yoga for individuals with special needs. This demonstrates the studio’s commitment to making wellness accessible to all members of the community, regardless of their physical or cognitive abilities.

• General Fitness & Cardio: In addition to yoga, the studio incorporates general fitness and cardio exercises. This blend provides a more complete workout, combining the strength and flexibility of yoga with the heart-pumping benefits of cardio.

• Positive Thinking Strategies: This service highlights the studio’s holistic philosophy. It focuses on the mental aspect of wellness, teaching clients strategies for positive thinking and mindfulness to improve their overall outlook and mental health.

• Meditation: Meditation is a core part of the practice at EZ Holistics. Sessions are designed to help clients reduce stress, improve focus, and find a sense of inner peace. This service is essential for complementing the physical practice of yoga and fitness.

• Breathwork & Breath Education: A foundational element of yoga, breathwork is given a special focus here. Clients learn techniques to control their breathing, which can have profound effects on stress levels, energy, and overall health.

• Pilates-informed Yoga: This hybrid class combines the core-strengthening principles of Pilates with the stretching and flow of yoga. It's a great option for those who want to build a strong core and improve posture while still enjoying a meditative practice.

• Dance Basics: Another fun and unique offering, this service introduces the fundamentals of dance, providing a creative and enjoyable way to get exercise and improve coordination. It’s a testament to the studio's belief in variety and joy in movement.

One of the most significant highlights of EZ Holistics LLC is its versatility. The studio is not confined to a single physical space, with services available through online classes and outdoor sessions. This flexibility is perfect for New York residents with unpredictable schedules or those who prefer working out in the comfort of their home or in nature. The outdoor option is particularly appealing, as it allows for a refreshing change of scenery and an opportunity to connect with nature while exercising.

The studio is also notably good for kids, with specialized classes that are both fun and beneficial for children. As one parent review confirms, the instructor, Liz, is excellent with children, making her a trusted and well-loved teacher for young ones. This makes EZ Holistics a great place for families to engage in wellness activities together. The instructor is known for being punctual, well-prepared, and a great motivator, ensuring that every session is productive and positive. Payment is convenient, with options to use both credit and debit cards. The variety of services, from special needs yoga to positive thinking strategies, shows a deep commitment to holistic health, a feature that truly sets this studio apart.

To schedule an appointment or to learn more about the diverse services offered, you can contact EZ Holistics LLC directly. The team will be happy to assist you in finding the right class or program to meet your needs.

• Phone: (845) 837-5697

• Address: Multiple locations, Monroe, NY 10950, USA

For New Yorkers looking to invest in their health and wellness, EZ Holistics LLC in Monroe is an exceptional choice for several reasons. The first is the personalized and caring approach of the instructor, Liz. Her positive and motivational teaching style creates a welcoming environment that is perfect for both beginners and experienced practitioners. In a world where many fitness experiences can feel impersonal, the sense of genuine care and connection at EZ Holistics is a major selling point. The instructor’s patience and knowledge, especially with children and those with special needs, make this studio a truly inclusive space.

The second key reason is the sheer variety of services. Instead of having to go to multiple places for yoga, fitness, meditation, and mindset work, you can find it all under one holistic umbrella. This comprehensive approach ensures that you are not just working on one aspect of your health but are nurturing your entire well-being. The inclusion of unique offerings like Pilates-informed yoga, dance basics, and positive thinking strategies provides a rich and engaging experience that prevents boredom and promotes long-term commitment. Furthermore, the flexibility of online and outdoor classes is a huge benefit for New York residents with busy and unpredictable schedules. By choosing EZ Holistics, you’re not just signing up for a class; you’re joining a supportive community and embarking on a holistic journey toward a healthier, happier you.

EZ Holistics LLC

Multiple locations, Monroe, NY 10950, USA