Evolution Pilates Introduce
In the world of fitness, few practices offer the kind of holistic, mind-body connection that Pilates does. For those in New York seeking a truly authentic and comprehensive Pilates experience, look no further than Evolution Pilates in Port Washington. This isn't just a place to work out; it's a wellness sanctuary that has built a reputation on its commitment to the classical method, its highly educated instructors, and a community spirit that makes every client feel like family. This article will take you on a journey through what makes Evolution Pilates a premier destination for health and wellness on Long Island.
Evolution Pilates stands out by staying true to the original teachings of Joseph Pilates. The studio is a beacon of classical Pilates, focusing on the core principles of control, concentration, center, flow, precision, and breathing. This dedication ensures that every movement is purposeful and effective, leading to a total body transformation that strengthens muscles, improves posture, and builds core stability. The studio’s passion for this historical movement practice is evident in every class and session. They understand that Pilates is not a trend, but a practice, and their instructors are constantly learning and evolving to bring the highest level of instruction to their clients.
The studio’s philosophy extends far beyond the physical exercises. As a women-owned business, it has fostered a uniquely warm and supportive atmosphere. Clients consistently describe the studio as a "community" and a "home away from home." The staff's dedication to creating a welcoming environment is a recurring theme in reviews, with one client stating, "When you walk in the door... you immediately feel the energy and chatter—despite the hard work it is all smiles." This sense of family is palpable, with instructors and clients alike supporting each other not just during workouts but in their daily lives, too. This is a place where everybody is welcome, from first-timers to seasoned practitioners, and from teens to seniors, creating a diverse and inclusive family of movers.
Located at 2 Shore Rd, Port Washington, NY 11050, USA, Evolution Pilates is a convenient and accessible option for residents of Long Island's North Shore. Situated in a picturesque area of Port Washington, the studio is part of a charming community that offers scenic water views and a variety of local shops and restaurants. The studio's location is a major benefit for those who drive, as it offers a wheelchair-accessible parking lot, which is a significant amenity for a gym on Long Island.
While a car is the most common way to get to the studio, public transportation is also a possibility. The Port Washington Branch of the Long Island Rail Road (LIRR) provides service to the area, and from there, a short taxi or rideshare can get you to the studio. The studio is situated on the corner of Main Street and Shore Road, and specific directions are provided to help clients find their way to the entrance, which is located in the back of the Dolphin Bookstore building. The availability of on-site and free street parking adds to the convenience, removing the stress of finding a spot before your workout. The studio’s commitment to accessibility is further demonstrated by its wheelchair-accessible restroom.
Services Offered
- Pilates Classes for All Levels: The studio offers a wide range of classes, including Beginner, Intermediate, and Advanced Pilates. This ensures that every individual can find a class that challenges them appropriately.
- Private and Semi-Private Sessions: For those who prefer a more personalized approach, the studio specializes in one-on-one and small group sessions, which are tailored to individual needs and goals.
- Pilates Teacher Training: Evolution Pilates is a host studio for a comprehensive teacher training program, fostering the next generation of highly qualified instructors.
- Specialized Programs: The studio offers a variety of specialized Pilates classes, including Prenatal and Postnatal Pilates, Pilates for Seniors, Pilates for Athletes, Pilates for Dancers, and Pilates for Back Pain and Rehabilitation.
- Diverse Class Formats: In addition to mat classes, the studio provides classes on a variety of equipment, including Reformer, Tower, and TRX, allowing for a diverse and challenging workout.
- Wellness Programs and Coaching: Beyond physical fitness, Evolution Pilates offers a range of wellness services, including Life Coaching, Nutrition Counseling, and Holistic Health Consultations, providing a truly comprehensive approach to well-being.
- Online Classes: For added flexibility, the studio offers online Pilates classes, allowing clients to maintain their practice from the comfort of their own homes.
Features and Highlights
- Women-Owned Business: Evolution Pilates is a proud women-owned business, contributing to a diverse and empowering community.
- Knowledgeable and Supportive Staff: The instructors are highly trained professionals who not only understand the art and science of Pilates but are also adept at adjusting classes for individual abilities and injuries.
- Community-Centric Atmosphere: The studio is known for its warm and welcoming environment, where clients and staff form a supportive family.
- Holistic Wellness: The studio goes beyond fitness to offer a range of wellness services, including nutrition and health coaching, to address the whole person.
- Accessibility: The studio features a wheelchair-accessible parking lot and restroom, ensuring a welcoming environment for everyone.
- High-End Equipment: The studio is well-maintained and equipped with top-of-the-line classical Pilates apparatus, providing the best possible experience for clients.
- Flexible Planning and Payments: Appointments are required or recommended, and the studio accepts both credit and debit cards for easy payment.
Contact Information
Address: 2 Shore Rd, Port Washington, NY 11050, USA
Phone: (516) 789-3173
What is worth choosing
Evolution Pilates is an exceptional choice for anyone in the New York area, and especially on Long Island, who is looking for a comprehensive and enriching fitness experience. The core reasons for choosing this studio lie in its unwavering commitment to the classical Pilates method and its vibrant, supportive community. The instructors are not just teachers; they are highly educated professionals who are constantly refining their skills to ensure that every client receives the best possible instruction. This level of expertise is particularly beneficial for those with specific health concerns, as instructors can effectively adjust exercises to accommodate injuries or other physical needs.
The "Everybody is Welcome" philosophy is a testament to the studio's inclusive nature. Whether you are a man or woman, a seasoned athlete or a senior, you will find a place here. This welcoming energy, as noted in a review, makes the hard work feel enjoyable and even familial. The studio's holistic approach, which extends to wellness and nutrition, further distinguishes it from conventional gyms. This focus on the mind-body connection provides a truly transformative experience. For those who believe that a workout should be more than just exercise—it should be a practice, a community, and a path to a healthier life—Evolution Pilates is the perfect choice. It is a place you want to be a part of, not just for the physical benefits, but for the profound sense of belonging.
Evolution Pilates Services
Pilates Studio
- Pilates Classes
- Private Pilates SEssions
- Pilates Teacher Training
- Beginner Pilates Classes
- Intermediate Pilates Classes
- Advanced Pilates Classes
- Pilates Mat Classes
- Reformer Pilates Classes
- Pilates Circuit Training
- Prenatal and Postnatal Pilates
- Classical Pilates
- Pilates for Seniors
- Pilates for Athletes
- Pilates for Dancers
- Pilates for Rehabilitation
- Pilates for Back Pain
- Pilates for Injury Prevention
- Pilates for Flexibility
- Pilates for Core Strength
- Pilates for Muscle Toning
- Pilates Tower Classes
- Pilates Equipment Classes
- Pilates Workshops
- Online Pilates Classes
- Pilates Memberships
- Pilates Apparel and Accessories
- Pilates Gift Certificates
- Pilates for Men
- Pilates for Women
- Pilates Wellness Programs
- Pilates Nutrition Consultations
- Pilates for Osteoporosis
Gym
- Personal training
- Private lessons
- Pilates
- TRX Classes
Wellness Program
- Life Coaching
- Nutrition Counseling
- Fitness Assessments
- Group Exercise Classes
- Personal Training
- Health Coaching
- Holistic Health Consultations
Health Consultant
- Weight Loss Coaching
- Fitness Consultation
- Meal Planning
- Holistic Health Coaching
- Lifestyle Coaching
Evolution Pilates Details
From the business
- Identifies as women-owned
Service options
- Online classes
- Onsite services
Accessibility
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Planning
- Appointment required
- Appointments recommended
Payments
- Credit cards
- Debit cards
- Credit cards
Evolution Pilates Photos
Evolution Pilates Location
Evolution Pilates
2 Shore Rd, Port Washington, NY 11050, USA
Evolution Pilates Reviews
injuryback
★ 5★ 4★ 3★ 2★ 1Evolution pilates isn't just a place to work out it is a community. I have been a client for over 6 years since I moved to PW and it is my home away from home.The top 3 reasons I would recomend Evolution Pilates are:1. Educated: Trained teachers who understand the art and science of pilates. They can adjust to a person's abilities and effectively pivot due to injuries. The staff is constantly learning through seminars, classes and certifications- you will always see them trying something new. Pilates isn't a trend, it's a practice.2. Everbody is Welcome: From experts to first timers- you will see men, women, teens, mother/daughter duos, husband/wife duos and seniors at the stuido. A favorite teacher saying at the studio is "Try this next move If it's available to you."3. Community: When you walk in the door of the studio you immediately feel the energy and chatter- despite the hard work it is all smiles. The teachers, the clients are a family- you notice when someone misses a day or a teacher is on vacation. Everyone supports eachother in the studio and outside of it- you'll see baked goods on the counter that someone wanted us all to try, a donation bin for charity or a fundraiser for a local school. Evolution pilates is a place you want to be a part of.
May 12 · Ashley SchapiroFantastic ! Evolution is the best …I love working with Kate she is professional , warm and gives excellent cues. She pays attention to detail and tailors the class for my needs. A+ !!!
March 27 · Stacey JosephEvolution Pilates is an amazing place to workout. The staff is great and really help you achieve your goals. I feel my strength building and my body changing for the better with each session. Highly recommend!
July 25 · Rachael KleinAs someone who was eagerly looking forward to improving my core strength and flexibility, I was on the lookout for an exceptional Pilates studio. I've heard remarkable things about Evolution Pilates, so I started taking classes there with Mo who is also the owner. The studio is impeccably clean and aesthetically pleasing, setting the perfect ambiance with great music to complement the workout.What truly piqued my interest was Mo's reputation. She is praised for her expertise and natural gift for teaching, qualities that I value highly in a Pilates instructor. Her approach is s both knowledgeable and intuitive, and she always understands the unique needs of each student. This has only deepened my enthusiasm to join Mo's class and experience this transformative Pilates session each week. I highly recommend that you try out a class!!!
February 05 · Wendy ShulmanEverything about this place is wonderful. Attention to each and every person even when in class and every instructor goes above and beyond. They are the best and Mo Rocks!Evolution Pilates is amazing in Long Island, I drive 40 minutes because they are the best.
July 19 · Mia Ruru
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