EverProven Training and CrossFit

- 50 Crosby Rd, Dover, NH 03820

Welcome to EverProven Training and CrossFit, the premier fitness community located right here in Dover, New Hampshire. We are a full-service strength and conditioning facility with a simple vision: to create a place where people can not only reach their fitness goals but also build a community that supports them. We are more than a gym; we are a hub for individuals of all backgrounds and abilities who are committed to living a better, healthier life. We believe in providing expert coaching and a fun, welcoming atmosphere that inspires our members to push themselves and celebrate their progress.

Our philosophy is centered on the idea that fitness is a long-term investment in yourself. We understand that traditional routines can feel stale and that without a community, it's easy to lose consistency. As one member shared, "My routine felt a little stale, and I wasn't getting results. It was getting easier and easier to not challenge myself without having encouragement and accountability from being in more of a community setting." This is exactly what we provide. Another member who was initially "nervous to join classes" due to the intimidating reputation of CrossFit found that our community is "so kind, uplifting, and genuinely welcoming." This non-intimidating and supportive environment is a cornerstone of our success. Our coaches are "very attentive and give great individualized instruction, even in a class with 20+ people," ensuring that every member, regardless of their skill level, feels seen and supported.

EverProven Training and CrossFit is conveniently located at 50 Crosby Rd, Dover, NH 03820, USA. This prime location makes us easily accessible to residents of Dover and the surrounding communities throughout New Hampshire. We understand that accessibility is crucial for a consistent fitness routine, and we have taken significant steps to ensure our facility is welcoming to all. We proudly offer a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This dedication to inclusivity is a core part of our mission, reflecting our belief that fitness is for everyone.

Our gym is in a location with ample parking, including a free parking lot and free street parking. This convenience ensures that you can arrive for your workout without the stress of finding a spot. Our on-site parking and clear location make it easy for you to get in, get your workout in, and get on with your day. We believe that a great fitness journey starts with a hassle-free experience, and our accessible and convenient location is the first step in that. Our gym is well-known in the area, and our easy-to-find address ensures that you can spend less time navigating and more time on your health and wellness.

At EverProven Training and CrossFit, we offer a comprehensive range of services designed to provide a holistic approach to fitness and wellness. Our programs are led by expert coaches who are dedicated to helping you achieve your goals.

• CrossFit: Our CrossFit classes are at the core of our offerings. They are designed to be "challenging yet approachable for all skill levels" and are a great way to improve your overall strength and conditioning. Every day is something different, so you’ll never get bored.

• Personal Training and Small Group Private Training: For those who desire more individualized attention, we offer both one-on-one personal training and small group private training. Our coaches will create custom programs to help you reach specific goals, from building a skill set to gaining a competitive edge.

• Nutrition Consulting: We believe that nutrition is a key component of fitness. Our nutrition consulting services provide you with expert guidance to build a healthy relationship with food and support your workouts.

• Youth Classes: We have programs tailored for younger members, including a Youth Strength Academy for kids aged 12-18 and other youth classes. These are designed to teach proper movement, build confidence, and introduce fitness in a fun and safe way.

• Functional Fitness: Our classes and training are rooted in functional fitness, helping you build strength and mobility for everyday life. This approach makes our workouts applicable and beneficial for everyone.

We have curated our facility to offer a supportive, comfortable, and inclusive experience for our members. Our features and highlights are designed to enhance your time with us.

• Welcoming and Inclusive Environment: We are proud to be an LGBTQ+ friendly and transgender safe space. Our community is built on kindness and support, and we have a gender-neutral restroom to ensure everyone feels comfortable.

• Expert Coaches: Our coaches are highly knowledgeable and give "great individualized instruction," even in large classes. They are a "real team of individuals" who are genuinely invested in your success.

• Amenities: Our facility includes clean restrooms and showers for your convenience. We also provide Wi-Fi, and we have drinks and snacks available for purchase.

• Flexibility: We offer both onsite and outdoor services, allowing you to train in the environment that best suits you.

• Free Intro: We highly recommend booking an appointment for a free intro to experience our gym firsthand, meet the coaches, and discuss your goals before committing to a membership.

For more information or to schedule your free intro, you can visit us at our address: 50 Crosby Rd, Dover, NH 03820, USA. You can also reach us by phone at (603) 729-3593.

Choosing EverProven Training and CrossFit is a decision to invest in a fitness journey that is both transformative and deeply rewarding. What makes us worth choosing is our unparalleled community. The people here are what make the difference—they are kind, uplifting, and genuinely welcoming. For many, like the reviewer who felt their routine was stale, EverProven provides the "encouragement and accountability" they were missing. The coaches' attention to detail, even in large classes, ensures that you are always working safely and effectively. The fact that every day is different keeps the workouts fresh and exciting, so you'll actually "look forward to going to the gym again!"

Our commitment to inclusivity, with a gender-neutral restroom and an LGBTQ+ friendly atmosphere, makes us a safe and comfortable space for all. We believe that health is a long-term investment, and our wide range of services, from personal training to nutrition consulting, is designed to support you on that journey. We are a place where you will see "real changes," both in your body and your energy levels. We invite you to book a free intro and see for yourself why EverProven Training and CrossFit has become the community that so many people in New Hampshire have been looking for.

EverProven Training and CrossFit

50 Crosby Rd, Dover, NH 03820, USA