Empower Yoga and Coaching

- 22 Interstate Dr, Dover, NH 03820

Welcome to Empower Yoga and Coaching, a special place in Dover, New Hampshire, that lives up to its name. This studio is more than just a space for stretching and poses; it's a sanctuary where you can truly empower yourself, both on and off the mat. Empower Yoga and Coaching is built on the philosophy that wellness is a holistic journey, encompassing not only the physical body but also the mind and spirit. Here, under the expert guidance of owner and instructor Kelley, you'll find a supportive environment that encourages you to grow, challenge yourself, and connect with your inner strength.

Unlike large, impersonal studios, Empower Yoga and Coaching offers a deeply personal and transformative experience. Kelley has a unique ability to understand the individual needs of her students, making each class feel both intimate and powerful. The practice here is designed to be more than just a routine; it's an opportunity to dig deeper, let go of what no longer serves you, and embrace new possibilities. This focus on personal development, combined with the physical benefits of yoga, creates a truly unique offering for the Dover community. Whether you're a seasoned yogi or a complete beginner, you'll be met with encouragement and acceptance, allowing you to build a practice that is authentic and meaningful to you. The studio's commitment to creating a safe and nurturing space is evident in every class, fostering a sense of peace and security that allows for true growth.

In addition to its physical offerings, Empower Yoga and Coaching provides a powerful coaching component. This unique combination allows individuals to not only strengthen their bodies but also to tackle personal and professional goals with the help of a skilled and intuitive guide. This dual approach sets the studio apart, making it a comprehensive destination for anyone in the Dover area seeking to improve their overall well-being. The powerful testimonials from clients speak to the transformative impact of Kelley’s coaching, demonstrating her ability to help people find their unique gifts and take meaningful action steps. This holistic approach makes Empower Yoga and Coaching a true asset to the New Hampshire wellness community, offering a path to empowerment that is both physical and mental.

For residents of Dover and the surrounding Seacoast region, Empower Yoga and Coaching is both a convenient and accessible destination. The studio is located at 22 Interstate Dr, a well-known address that is easy to find from major routes. This central location makes it a great option for people coming from neighboring towns like Somersworth, Rochester, and even southern Maine. The location ensures that you can fit a class into your busy schedule without the hassle of a long commute or difficult navigation.

Accessibility is a key priority at Empower Yoga and Coaching. The studio features a wheelchair-accessible parking lot, ensuring that all individuals, regardless of their mobility, can easily access the facility. This is a crucial feature that reflects the studio's commitment to inclusivity and serving the entire community. The presence of ample parking also makes coming to class a stress-free experience, allowing you to arrive calm and ready for your practice.

The studio's location on Interstate Dr also places it within a commercial area that is safe and well-lit, providing peace of mind for those attending evening classes. This thoughtful consideration for the client experience, from easy parking to convenient access, shows how Empower Yoga and Coaching is dedicated to making wellness accessible for everyone in the Dover area. It’s a local business that understands the needs of its community, providing a space that is not only welcoming but also convenient for a wide range of individuals. This attention to detail contributes to the overall positive and serene atmosphere that is so central to the studio’s mission.

Empower Yoga and Coaching offers a range of services designed to meet diverse needs, whether you are seeking physical exercise, spiritual growth, or personal guidance.

Services Offered:

• Yoga Classes: Taught by Kelley, these classes are described as powerful and transformative. Each session is unique, providing a fresh and engaging experience that helps students grow physically and spiritually. The classes are designed to be a safe space for individuals to stretch their bodies and their minds.

• Professional Coaching: Kelley offers professional coaching to help individuals break out of old patterns, develop powerful action steps, and get in touch with their unique gifts. The coaching is described as intuitive and professional, providing valuable experience and guidance.

• Group and Private Sessions: While the classes are powerful on their own, the studio may also offer private sessions to provide more focused, one-on-one attention for individuals with specific needs or goals.

• Spiritual and Personal Development: The services extend beyond physical poses to help individuals let go of limiting beliefs and attitudes, fostering a deep sense of personal growth and empowerment.

The studio's features and highlights make it a truly exceptional place for anyone in the Dover, NH area looking to enhance their well-being.

Features / Highlights:

• Transformative Instruction: Kelley is described as a "fantastic teacher" and "phenomenal coach" who provides a unique and powerful experience for her students and clients. Her ability to connect with individuals on a deep level is a major highlight.

• Welcoming and Safe Space: The studio is known for its accepting environment, where every individual is met "where they are" and encouraged to grow at their own pace. This safe space is crucial for both physical and mental stretching.

• Holistic Approach: The combination of yoga and coaching services provides a comprehensive path to wellness, addressing both physical health and personal development. This dual offering sets the studio apart from traditional yoga centers.

• Accessibility: With a wheelchair-accessible parking lot and convenient location, the studio is designed to be accessible to a wide range of people in the community.

• Convenient Payment Options: The studio accepts credit cards, making it easy and convenient for clients to pay for services.

For those ready to begin their journey with Empower Yoga and Coaching, you can find them at:

Contact Information:

Address: 22 Interstate Dr, Dover, NH 03820, USA

Phone: (978) 764-0867

What is worth choosing Empower Yoga and Coaching? The answer lies in the unique blend of physical practice and personal empowerment. In a world full of generic fitness centers, this studio offers something truly special: a personal connection and a tailored approach to well-being. Kelley’s ability to intuit the needs of her clients and provide powerful, transformative guidance is a rare gift that is highly praised by those who have experienced it. The classes are not just about performing a sequence of poses; they are about fostering a deeper understanding of your body and mind, helping you to release what holds you back and step into your full potential.

The glowing testimonials from customers highlight the profound impact the studio has had on their lives, describing Kelley as a "blessing" and a "fantastic teacher." This personal, heartfelt praise is a strong indicator of the quality and care provided at Empower Yoga and Coaching. It's a place where you're not just a client; you’re a person on a journey, and you have a dedicated guide to help you along the way. The professional yet deeply personal atmosphere makes it a standout option for anyone in the Dover area seeking a more meaningful and effective approach to their health. For those who want to feel truly empowered, both physically and mentally, this is the place to be.

Empower Yoga and Coaching

22 Interstate Dr, Dover, NH 03820, USA