Empower Pilates

- 106 S Lehigh St, Shavertown, PA 18708

Welcome to Empower Pilates, a sanctuary for mind, body, and spirit nestled in the peaceful community of Shavertown, Pennsylvania. In a world of high-impact workouts and crowded gyms, finding a space that focuses on mindful, controlled movement can be a transformative experience. Empower Pilates is dedicated to providing just that—a serene and personal environment where the focus is on quality of movement over quantity. Our studio is a place where you can find strength, improve flexibility, and enhance your balance, all within a calming and supportive atmosphere.

Our philosophy is built on the core principles of Pilates, emphasizing the importance of a strong mind-body connection. We believe that this practice is for everybody, regardless of age, fitness level, or physical condition. Our expert instructors are passionate about helping each person discover their potential and achieve their unique wellness goals. As a review from a satisfied customer highlights, our instructor Joanie "knows just how to manage 70+ year old bodies," demonstrating our ability to tailor sessions to individual needs. This is not just a workout; it's a personalized journey toward feeling stronger, more flexible, and more balanced. We strive to create a space where every session feels both challenging and wonderfully restorative, making it a highlight of your week.

In the diverse wellness landscape of Pennsylvania, Empower Pilates stands out by offering a highly personalized and peaceful experience. Our commitment to individual attention and a calming environment is what makes our studio a true home for those seeking a deeper connection with their bodies.

Empower Pilates is conveniently located at 106 S Lehigh St, Shavertown, PA 18708, USA. This prime location makes it easily accessible for residents of Shavertown and the surrounding communities, including the Back Mountain area. The accessibility of our studio ensures that fitting a session into your busy schedule is simple and stress-free. We understand that finding a convenient location is key to maintaining a consistent wellness routine.

We are committed to making our facility accessible to everyone. Empower Pilates provides a wheelchair-accessible parking lot and offers free, on-site parking, ensuring that your arrival is as seamless as possible. This commitment to accessibility reflects our belief that the benefits of Pilates should be available to all members of the community. We also provide a clean and well-maintained restroom for the comfort and convenience of our clients. To ensure that each session is personalized and focused, we operate by appointment, allowing for dedicated one-on-one or small group time with our instructors.

Services Offered

• Private and Semi-Private Sessions: We specialize in personalized, one-on-one or small group sessions, allowing for tailored instruction that addresses your specific goals and needs.
• Reformer Pilates: Classes and private sessions utilizing the Pilates reformer machine, which uses spring-based resistance to create a challenging and effective workout.
• Mat Pilates: Sessions focused on the classical Mat Pilates exercises, utilizing your own body weight and gravity to build a strong core.
• Personalized Pilates Instruction: Our instructors are experts at adapting exercises to suit different bodies, including those with specific concerns like a bad back or aging muscles, as highlighted by a customer review.
• Workshops and Special Events: We host a variety of workshops to deepen your practice, covering topics from advanced movements to mind-body connection techniques.
• Mindful Movement: Our classes are designed to foster a greater sense of awareness and connection between your mind and body.
• Beginner-Friendly Programs: We welcome newcomers and are skilled at introducing the fundamentals of Pilates in a non-intimidating and supportive way.
• Pilates for All Ages: Our instructors have experience working with clients of all ages, from younger individuals to those over 70, ensuring a safe and effective workout for everyone.
• Strength and Flexibility Training: Our core focus is on building functional strength and improving flexibility to help you move with more ease in your daily life.
• Balance Improvement: We emphasize exercises that specifically target balance, which is a crucial aspect of wellness, especially as we age.

Features and Highlights

• Wonderful and Expert Instructors: Our instructors, like Joan, are highly praised for their expertise, kindness, and ability to make every session effective and enjoyable.
• Peaceful and Calming Space: The studio is described by a customer as "so peaceful and calming," providing the perfect atmosphere for focused practice.
• Personalized Attention: Our appointment-based system and small session sizes ensure that you receive the individualized attention you deserve.
• Excellent for All Levels: As a customer review notes, we are perfect for those who have been practicing for years and for those just starting out.
• Focus on Mind-Body Connection: We go beyond physical exercise to help you feel more connected to your body and movement.
• Wheelchair-Accessible Parking: Our dedicated parking lot with a wheelchair-accessible space makes our studio accessible to all.
• Free, On-site Parking: Convenience is key, and our free on-site parking makes your visit easy and hassle-free.
• Accepts Credit Cards: We offer convenient payment options, including major credit cards, for a seamless experience.
• Friendly and Welcoming Environment: We are a studio that feels like "coming home," fostering a sense of community and comfort.
• Results-Oriented: Customers report feeling stronger, more flexible, and having improved balance after their sessions.

Contact Information

Address: 106 S Lehigh St, Shavertown, PA 18708, USA

Phone: (570) 798-5054 or +1 570-798-5054

What is worth choosing

Choosing a wellness studio is a deeply personal decision, and Empower Pilates in Shavertown, PA, is worth choosing for its exceptional instruction, peaceful environment, and personalized approach. The customer reviews offer a powerful testament to the value we provide. The review from a couple, B&BJ, is particularly moving. They highlight that their instructor, Joanie, is "the best" and knows "just how to manage 70+ year old bodies." This shows our expertise in catering to specific needs and ages, ensuring that clients with concerns like a "bad back" can still benefit greatly. The fact that they feel stronger, more flexible, and have improved balance proves the tangible results of our practice. The sentiment that they "have so much fun the hour is over too fast" and would be there "3 times a week" if they could, speaks to the enjoyment and effectiveness of our sessions. The playful mention of wanting to "adopt her" is a heartwarming reflection of the strong, positive relationships our instructors build with clients.

Another review from a woman who "did Pilates for years before moving to Pennsylvania" expresses how finding us felt like "coming home again." This powerful statement underscores the sense of community and familiarity we create. She describes our instructor, Joan, as "wonderful" and the space as "so peaceful and calming." This feedback highlights our success in creating an atmosphere that is both professionally enriching and emotionally comforting. She looks forward to her sessions and loves "feeling strong again," which is a perfect summary of the physical and mental benefits our studio offers. The simple and powerful declaration that we are "The BEST" is a clear indication of our clients' satisfaction and trust.

By choosing Empower Pilates, you are choosing a studio that is dedicated to your individual well-being. We offer a level of personal attention that is hard to find, in a serene and calming environment. Our instructors are not just trainers; they are compassionate guides who will help you on your journey to a stronger, more balanced, and more peaceful self. We are a place where you can feel at home, where you are supported, and where you will see real, positive changes in your body and mind. We invite you to experience the difference for yourself and discover why so many people in Pennsylvania trust Empower Pilates for their wellness journey.

Empower Pilates

106 S Lehigh St, Shavertown, PA 18708, USA