Embodied Directions Wellness Sanctuary

- 5 Hanson St, Dover, NH 03820

In the vibrant community of Dover, New Hampshire, a unique sanctuary for holistic well-being has established itself as a truly special place. Embodied Directions Wellness Sanctuary is more than just a yoga studio; it is a dedicated space where mind, body, and spirit are honored and nurtured. This women-owned business is built on a foundation of inclusivity, safety, and genuine care, creating an environment where everyone feels welcome. It's a place where the focus is not on perfect poses or extreme flexibility, but on the personal journey of self-discovery and healing. Whether you are looking to find a sense of calm through yoga, explore energy healing with Reiki, or seek support for your mental health, Embodied Directions offers a compassionate and professional setting. Its commitment to serving the diverse needs of the Seacoast community makes it a standout destination for anyone seeking a more balanced and mindful life.

One of the most appealing aspects of Embodied Directions Wellness Sanctuary is its convenient location and accessibility. Situated at 5 Hanson St in Dover, NH, the studio is easily reachable for residents throughout the city and surrounding areas. This central location makes it simple to integrate a class or an appointment into your daily routine, whether you're coming from home or work. The studio offers a free parking lot, which is a significant convenience for anyone driving, taking away the stress of searching for a spot. Additionally, the parking lot is wheelchair accessible, demonstrating the business's commitment to ensuring its services are available to all members of the community. This attention to practical details ensures that your experience at the sanctuary is seamless from the moment you arrive, allowing you to focus on your well-being without any hassle.

The services offered at Embodied Directions are extensive and designed to support a holistic approach to wellness. The sanctuary goes beyond traditional yoga classes, providing a comprehensive range of services that address physical, energetic, and mental health. This multi-faceted approach is what sets it apart as a true wellness center. The yoga offerings themselves are diverse, including group lessons, private lessons, and specialized workshops, catering to different needs and skill levels. However, the offerings don't stop there. The sanctuary also houses a certified Reiki therapist who provides energy healing sessions, a powerful complement to physical practice. Furthermore, Embodied Directions recognizes the crucial link between mind and body by offering mental health services, including both group and individual therapy and counseling for adults aged 18 and older. This combination of services under one roof provides a unique and valuable resource for the New Hampshire community, allowing individuals to address various aspects of their well-being in a single, trusted location.

Services Offered:

• Group Yoga Lessons for all levels, with a variety of classes to choose from.
• Private Yoga Lessons for personalized guidance and instruction.
• Specialized Workshops focusing on specific themes or practices.
• Reiki Energy Healing sessions for those seeking energetic balance and healing.
• Group Therapy for shared support and community connection.
• Individual Therapy/Counseling for Adults (18+) for personalized mental health support.

Embodied Directions Wellness Sanctuary is celebrated for its unique features and welcoming highlights, which create an atmosphere of safety, inclusion, and genuine community. The studio is proudly identified as a women-owned business, which resonates with many patrons. The instructors and staff are described as "trauma-informed," a crucial detail that ensures classes offer choice and respect for personal boundaries with "every breath, shape, and movement." This approach creates a space where everyone, regardless of their background or past experiences, can feel secure and in control of their own practice. As a reviewer noted, the atmosphere is "spectacularly comfortable" and accessible, making it an ideal place for those who are new to yoga or energy work. The studio has a clear "no intimidation factor" and lacks any "yogi-er than thou" attitude, making it approachable for all body types and levels of experience. The sanctuary is also a designated LGBTQ+ friendly and Transgender safespace, highlighting its deep commitment to creating a truly inclusive environment. For flexibility, both online and onsite services are available, and free parking is provided for convenience. With wheelchair accessible parking and a gender-neutral restroom, the sanctuary is designed with the comfort and dignity of every individual in mind. For planning purposes, appointments are required, ensuring that each visit is scheduled and prepared for, providing a smooth experience for everyone.

Features / Highlights:

• Identifies as a women-owned business, contributing to a supportive community.
• Trauma-informed teaching styles that prioritize choice, safety, and inclusivity.
• A designated LGBTQ+ friendly and Transgender safespace.
• Both online classes and onsite services are available to accommodate different needs.
• Wheelchair accessible parking and a gender-neutral restroom for universal access.
• Offers a welcoming atmosphere with "no intimidation factor" for beginners.
• Accepts credit cards and debit cards for easy payment.

For those ready to embark on a journey of well-being, reaching out to Embodied Directions Wellness Sanctuary is simple. The sanctuary is located at 5 Hanson St, Dover, NH 03820, USA. This address places it in a convenient and easily accessible part of town. To schedule an appointment or to ask any questions, you can contact the sanctuary by phone at (603) 609-8817. A mobile number, +1 603-609-8817, is also provided for added convenience. Since appointments are required, it's a good idea to call ahead to ensure your visit is planned and the right services are available for you. The team is dedicated to providing clear and helpful information, making the first step toward your wellness journey as easy as possible.

For anyone in the New Hampshire area, choosing Embodied Directions Wellness Sanctuary is a decision to prioritize your well-being in a place that truly cares. The sanctuary's multi-service approach, combining yoga, Reiki, and mental health therapy, offers a unique opportunity for comprehensive self-care. It’s a space where you can feel not just welcomed, but immediately part of a community. As one reviewer eloquently put it, they felt like they "stepped into a room full of friends" and that the experience had "permanently taken space in my heart." This genuine sense of community, combined with the professional and trauma-informed approach, is what makes Embodied Directions stand out. The fact that the studio is intentionally designed to be a safe and accessible space for all bodies, genders, and backgrounds is a testament to its core values. It is an ideal choice for people who might be intimidated by traditional yoga studios and are looking for a place where they feel safe, seen, and cared for. The variety of classes and the focus on individual practice, with guidance from caring facilitators, means you can build a sustainable and deeply personal practice. By choosing Embodied Directions, you are choosing a space where you can not only move your body but also find emotional and spiritual connection and support. It is a place that truly holds space for each person in the room, making it a worthy and meaningful choice for your wellness journey.

Embodied Directions Wellness Sanctuary

5 Hanson St, Dover, NH 03820, USA