Dr. Ruth Freeman MD

- 1908 201st Pl SE #100th, Bothell, WA 98012

Introduction / Overview

For Washington State residents looking for a truly integrated and holistic approach to health, the facility led by Dr. Ruth Freeman MD in Bothell offers a unique and highly specialized service. While the practice is listed to include a "gym," "personal trainer," and "physical fitness program," this location is much more than a typical fitness center. It operates as a Primary Care practice, with an on-site exercise component often referred to as 'The Primary Care Gym,' where fitness is expertly paired with medical oversight to achieve optimal health outcomes. Dr. Ruth Freeman is a Board Certified Internist with decades of experience, known for her comprehensive, careful, and caring approach to adult medicine. She is adept at managing complex acute and chronic illnesses, and her practice emphasizes an integrated methodology that includes lifestyle changes, nutrition, and physician-supervised exercise.

The inclusion of a dedicated fitness component directly connected to the medical practice—The Primary Care Gym—is a testament to Dr. Freeman’s commitment to primary prevention and disease management. This unique structure ensures that exercise programs are not generic; they are individualized and overseen by medical professionals to safely and effectively reduce morbidity and mortality from chronic illnesses like diabetes, hypertension, and cardiovascular disease. As highly-rated reviews from local patients attest, Dr. Freeman and her staff are known for their thoroughness, dedication, and ability to coordinate all aspects of patient care, making this facility a leading choice for proactive and medically-informed wellness in the Bothell area.

Location and Accessibility

The office of Dr. Ruth Freeman MD and its integrated Primary Care Gym are conveniently situated in Bothell, Washington, making it accessible for patients and clients across the greater Seattle-Everett metropolitan area. The facility’s location ensures easy access for Washington locals prioritizing health and wellness.

The physical address for the office is:

1908 201st Pl SE #100th, Bothell, WA 98012, USA

Accessibility is a core priority at this location, reflecting a commitment to serving all members of the community. The facility provides full accommodation, including a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. Due to the specialized and personalized nature of the services, an appointment is always required for both medical consultations and fitness programs, ensuring focused attention for every patient and client.

Services Offered

The services at this Bothell location are unique, blending traditional internal medicine with specialized, medically-informed physical fitness programming. The combined offerings are designed to provide a truly holistic care experience for Washington adults.

Core services provided by Dr. Ruth Freeman MD and The Primary Care Gym include:

• Primary Care / Internal Medicine: Comprehensive diagnosis and management of acute and chronic medical illnesses in adults, including screening and disease prevention. Dr. Freeman is known for managing complex and multiple illnesses.
• Physician-Supervised Exercise Programs: Exercise programs designed for disease prevention, chronic illness management (like diabetes and hypertension), pain reduction, and overall improvement of quality of life.
• Personal Trainer / Individual Training: Customized one-on-one sessions with certified trainers, tailored to specific medical needs, fitness levels, and health goals, ensuring focused attention and safe progression.
• Group Training Classes: Trainer-led group exercise classes (often limited to 8 persons or less) designed to improve strength, function, balance, and endurance in a supportive, communal setting.
• Cardiofit Sessions: Specialized sessions led by certified trainers focusing on improving cardiovascular fitness, strength, and mobility to reduce the risk of chronic diseases.
• Holistic Health Packages: Comprehensive offerings that combine a medical consultation with Dr. Freeman and subsequent personal and group training sessions for a completely integrated approach to health.
• Nutrition Counselling: Services and programs, often integrated into the holistic care plan, to provide guidance on healthy lifestyle and dietary changes.

Features / Highlights

Several key features and cultural attributes make Dr. Ruth Freeman MD’s practice and The Primary Care Gym a distinguished choice in the Bothell, WA community.

• Medically-Integrated Fitness: The most significant highlight is the direct integration of a gym and personal training into the primary care medical practice. This ensures all fitness programs are physician-supervised and individually tailored to a patient’s health conditions, providing a level of safety and effectiveness far beyond a standard gym.
• Black-Owned and Women-Owned: The facility proudly identifies as both Black-owned and women-owned, demonstrating a commitment to diversity and community leadership in the Washington health and wellness sector.
• Inclusive and Safe Environment: The practice is explicitly committed to providing an LGBTQ+ friendly and Transgender safespace environment. The availability of a gender-neutral restroom further enhances this atmosphere of inclusivity and respect for all patients and clients.
• Expertise in Chronic Disease Management: Dr. Freeman's focus on optimization of parameters for high blood pressure and diabetes, and mitigation of risk factors for heart attack and stroke, ensures patients with chronic conditions are in expert hands.
• Streamlined Coordination: Patients often praise the office for being highly organized and technologically up-to-date, coordinating appointments, pharmacies, and specialists seamlessly so that 'everybody has the information they need.'

Contact Information

To begin your journey toward physician-supervised wellness at The Primary Care Gym, or to schedule a primary care appointment with Dr. Ruth Freeman MD, please use the following contact details:

Address: 1908 201st Pl SE #100th, Bothell, WA 98012, USA

Phone: (425) 219-4720

What is Worth Choosing

For Washington residents, particularly those in the Bothell area managing complex or chronic health issues, choosing Dr. Ruth Freeman MD and The Primary Care Gym is an unparalleled decision rooted in superior care and safety. Unlike traditional gyms where trainers may lack medical insight, this facility offers physician-supervised exercise programs, ensuring that your fitness regimen is a precise tool for your health management, not a risk. The patient testimonials speak volumes, describing Dr. Freeman as "incredibly thorough, careful and caring," and the fitness program as "the best exercise program I have ever taken," with results ranging from lowered blood pressure and A1C levels to significant reductions in chronic pain. It is worth choosing this facility for its holistic methodology, which successfully pairs traditional medicine with personalized physical training and nutritional counseling to deliver measurable health improvements. Furthermore, by choosing this practice, you are supporting a distinguished local Black-owned and women-owned business that is dedicated to creating a safe and welcoming environment for all, including the LGBTQ+ and Transgender communities. When your health journey demands the highest level of expertise and integration, Dr. Ruth Freeman MD’s office provides the comprehensive solution you need right here in Bothell.

Dr. Ruth Freeman MD

1908 201st Pl SE #100th, Bothell, WA 98012, USA