Discover Yoga & Physical Therapy

- 4906 Sears Farm Rd, Cary, NC 27519

Introduction / Overview

For residents of North Carolina seeking a truly holistic approach to health that bridges the gap between traditional fitness and clinical rehabilitation,

Discover Yoga & Physical Therapy

Located in the heart of Cary, this private studio is led by Melissa Weston Valentine, MPT, MPH, C-IAYT, PYT, a highly credentialed professional who serves as a Physical Therapist, a Certified Yoga Therapist, and a Life Coach. This powerful combination of expertise allows the practice to address the root causes of imbalances—whether they are physical, psychological, energetic, or spiritual—far more effectively than a standalone yoga class or traditional physical therapy clinic could. The approach here is about empowering individuals to find sustainable wellness through tailored yoga poses, breathing techniques, and mental concentration. Members consistently report feeling "invigorated and stronger" after sessions, highlighting the highly personalized attention and the skilled instruction that adapts to the needs of the group or individual.

If you are in the 27519 area of Cary and are looking for expert guidance to manage chronic pain, recover from an injury, or simply enhance your overall well-being in a highly supportive and inclusive environment, Discover Yoga & Physical Therapy is specifically designed to meet those complex, individualized needs.

Location and Accessibility

Discover Yoga & Physical Therapy is conveniently located to serve the Western Wake County area, including Cary, Apex, and Holly Springs. You can find the studio at:

4906 Sears Farm Rd, Cary, NC 27519, USA.

Accessibility and convenience are prioritized for the local community. For visitors, the studio provides Free street parking, making your visits hassle-free. The facility also features a Wheelchair accessible parking lot, demonstrating a welcoming commitment to clients with mobility considerations. Once inside, clients have access to a clean Restroom. The studio maintains a professional yet flexible schedule, operating on an Appointment required or Appointments recommended basis, ensuring that every client receives focused, high-quality care without the rush typically found in larger facilities. Furthermore, the practice accepts a variety of payment options, including Checks, Credit cards, Debit cards, and NFC mobile payments, making transactions simple and straightforward.

Services Offered

The unique blend of qualifications at Discover Yoga & Physical Therapy allows for a diverse and specialized array of services that cater to physical health, rehabilitation, and overall life balance:

• Group Yoga Lessons ($12.00): Standard group classes led by an experienced instructor that focus on physical practice, suitable for maintaining general fitness and flexibility.
• Therapeutic Yoga ($15.00): Specialized group sessions that focus on using yoga postures, breathing, and meditation to address specific health conditions, injuries, or chronic pain in a safer, more adapted group setting.
• Physical Therapy Session ($75.00): One-on-one sessions for diagnosis, evaluation, and treatment of injuries, joint pain, dysfunction, and post-surgical recovery, performed by a licensed Physical Therapist.
• Yoga Therapy Private Consultation and Coaching (Starting From $60.00): Highly personalized, one-on-one sessions with a Certified Yoga Therapist and Life Coach. These sessions integrate yoga practices with lifestyle coaching and physical therapy principles to create a tailored, holistic wellness plan to achieve specific health goals.
• Online Classes: For North Carolina residents who prefer the convenience of home or have schedule limitations, the studio offers remote learning options to maintain consistency in their practice.
• Onsite Services: All in-person appointments for group classes, physical therapy, and private consultations are conducted at the dedicated Cary studio.

Features / Highlights

Discover Yoga & Physical Therapy stands out in the Cary and greater Triangle area due to its exceptional features and commitment to a specialized, inclusive experience:

• Integrated Professional Expertise: The owner and main practitioner, Melissa Weston Valentine, holds dual certifications as a Physical Therapist (MPT) and a Certified Yoga Therapist (C-IAYT). This unique combination ensures that both fitness classes and therapy are grounded in deep anatomical knowledge and clinical principles.
• Specialized, Small-Class Setting: Customer reviews frequently praise the small class sizes, which allow for individualized needs to be incorporated into the instructions. This means every participant receives attention and modifications tailored to their body, leading to safer, more effective results.
• Commitment to Inclusivity: The business openly identifies as both LGBTQ+ friendly and a Transgender safespace, creating a consciously welcoming and non-judgmental atmosphere for all members of the North Carolina community.
• Women-Owned and Operated: The studio proudly Identifies as women-owned, fostering an environment that supports female entrepreneurship and a compassionate approach to wellness.
• Focus on Root Cause Healing: Melissa’s approach combines Yoga, Physical Therapy, and Integrative Lifestyle Medicine to help clients uncover the root causes of their physical and emotional imbalances, moving beyond simply treating symptoms.

Contact Information

To inquire about scheduling a physical therapy appointment, booking a private coaching session, or joining one of the small group classes, please use the following contact details for this Cary-based wellness center:

Address: 4906 Sears Farm Rd, Cary, NC 27519, USA

Phone: (919) 600-0842

What is Worth Choosing

For local North Carolina residents, especially those in the Cary, NC 27519 area, Discover Yoga & Physical Therapy is an unparalleled choice because it offers the safest, most effective bridge between holistic practice and medical science. You are not choosing between a physical therapist and a yoga instructor—you get a highly qualified professional who is both. This integrated model is essential for individuals dealing with chronic pain, recovering from injuries, or those simply looking for a deeper, more therapeutic yoga practice than what a standard gym can provide. The small, personalized classes ensure that you won't get lost in the crowd, and your unique body and health history will be fully considered. Combined with its active commitment to being a safe and inclusive space for the entire community, choosing Discover Yoga & Physical Therapy means investing in a high-quality, customized, and compassionate path to sustainable health and vitality.

Discover Yoga & Physical Therapy

4906 Sears Farm Rd, Cary, NC 27519, USA