Defined Health and Fitness

- 5720 NY-25A, BAITING HOLLO, NY 11933

Welcome to Defined Health and Fitness, your premier destination for achieving your wellness goals right here in the heart of Baiting Hollow, New York. As a local fitness center, we understand the unique needs and aspirations of our community. We are more than just a gym; we are a dedicated space where individuals can find the support, tools, and expertise needed to transform their lives. Our mission is to provide a welcoming and motivating environment where every member, regardless of their fitness level, feels empowered to push their limits and celebrate their progress. We believe that true health is about more than just physical strength; it's about building resilience, fostering a positive mindset, and connecting with a community that shares your journey. From the moment you step through our doors, you’ll be greeted by a friendly team and a space designed to inspire your best. We are proud to be a part of the Long Island community, and we are committed to helping our neighbors live healthier, happier lives. Our approach combines state-of-the-art equipment with personalized attention, ensuring that you have everything you need to succeed.

The journey to a healthier lifestyle can often feel overwhelming, but at Defined Health and Fitness, we simplify the process. We offer a diverse range of classes and services, all led by experienced professionals who are passionate about what they do. Whether you're a seasoned athlete or just beginning your fitness journey, we have a program that is perfect for you. Our goal is to create a fitness experience that is both effective and enjoyable, so you look forward to every workout. We also believe in building a strong sense of community. Our members often describe us as feeling like "home," and that's a feeling we work hard to cultivate. The supportive and encouraging atmosphere is palpable, and it's what truly sets us apart. We believe that when you feel supported, you are more likely to stay committed to your goals. Our commitment to our members goes beyond the workout floor; we are here to support you in every aspect of your wellness journey, offering guidance, motivation, and a positive space to thrive.

Located at 5720 NY-25A, BAITING HOLLO, NY 11933, USA, Defined Health and Fitness is conveniently situated for residents of Baiting Hollow and the surrounding areas of Long Island. Our central location on NY-25A makes us easily accessible for those living in Riverhead, Jamesport, Mattituck, and other nearby towns. Finding our facility is a breeze, whether you're driving or using public transportation. We understand the importance of convenience for our members' busy schedules. For those with mobility needs, we are proud to offer a fully accessible facility. Our commitment to inclusivity is a core part of our values. The building features a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom, ensuring that everyone can visit and utilize our services comfortably and safely. This accessibility is not just a feature; it's a reflection of our belief that fitness should be for everyone. The onsite services we provide are easily accessible to all, and our convenient location ensures that you can fit your workout into your daily routine without any hassle. We are a part of the local landscape, and we take pride in being a hub where our neighbors can come together to focus on their health and well-being. Our location is a testament to our commitment to serving the community of Baiting Hollow and beyond, making it easy for you to prioritize your health.

At Defined Health and Fitness, we offer a dynamic and comprehensive range of services designed to help you achieve your specific fitness goals. Our programs are led by skilled instructors who bring energy and expertise to every session. Here is a detailed look at what we offer:

• Cycling: Our high-energy cycling classes provide an incredible cardiovascular workout in a fun and motivating group setting. Perfect for all fitness levels, these sessions are designed to burn calories and build endurance.
• Kickboxing: Get ready to punch, kick, and sweat your way to a stronger you with our kickboxing classes. This high-intensity workout combines martial arts techniques with cardio to improve strength, coordination, and stamina.
• Personal Training: For those seeking a more individualized approach, our certified personal trainers offer one-on-one sessions. They will create a customized workout plan tailored to your specific goals, ensuring you get the most out of every workout.
• Private Lessons: Whether you want to master a specific skill or prefer a one-on-one setting for any of our classes, our private lessons provide focused attention and personalized instruction.
• Zumba: Join the party with our vibrant and fun Zumba classes. This dance-fitness program combines Latin and international music with easy-to-follow moves for a workout that feels more like a celebration.
• Boot Camp: Our boot camp classes are a full-body workout designed to challenge you with a mix of strength training and cardio exercises. It's a great way to boost your metabolism and build overall fitness.
• HIIT Class: Experience the benefits of High-Intensity Interval Training (HIIT) with our expertly led classes. These workouts are efficient and effective, perfect for those with limited time who want maximum results.

What makes Defined Health and Fitness a standout choice in the New York fitness scene are the features and amenities that we offer. We believe in providing a comfortable and well-equipped environment for our members.

• Wheelchair accessible entrance, parking lot, and restroom: We are committed to making our facility accessible to everyone. Our infrastructure is designed to be inclusive, ensuring that all community members can participate without barriers.
• Restroom: Our facility includes clean and well-maintained restrooms for the convenience and comfort of our members.
• Wi-Fi: Stay connected while you work out with our complimentary Wi-Fi access. This amenity allows you to stream your favorite music or podcasts, or even catch up on emails.
• Onsite services: All of our classes and services are conducted right here at our Baiting Hollow location, providing a seamless and convenient experience.
• Membership required: We operate on a membership-based model, which ensures a dedicated community and allows us to provide personalized attention and high-quality services to all our members.
• Credit cards and Debit cards: For your convenience, we accept both credit and debit card payments, making it easy to manage your membership fees.
• Positive Community: As a local business, we've received fantastic feedback from our members. One review says, "Incredible place with world class owners! You won’t find a better spot 👍🏻", and another exclaims, "I just Gotta Go Back! There's no place like home! See you soon!". This is a testament to the welcoming and professional atmosphere we cultivate.

For more information or to inquire about our services, we invite you to get in touch. You can find us at our physical location: 5720 NY-25A, BAITING HOLLO, NY 11933, USA. You can also reach us by phone at (631) 886-1518. Our friendly staff is always available to answer your questions, discuss membership options, and help you find the perfect program to meet your fitness needs. We are eager to welcome you to our community and support you on your journey to a healthier life.

Choosing Defined Health and Fitness means choosing a place that genuinely cares about your success. What makes us the right choice for you is our unwavering commitment to providing a supportive, professional, and effective fitness environment. We are not a massive, impersonal chain gym. Instead, we are a local business that understands the value of personal connection. Our "world-class owners" are dedicated to creating a space that feels like a second home, as highlighted by our members. This is the kind of personal touch you won't find everywhere. The sense of belonging and community is what keeps our members coming back, making us more than just a place to work out. We offer a comprehensive suite of services that cater to a wide range of interests, from the high-energy fun of Zumba to the focused intensity of personal training. Our accessibility features demonstrate our commitment to serving all members of the New York community, ensuring that everyone feels welcome. We believe that your fitness journey should be an enjoyable one, and we work hard to make that a reality. By choosing us, you are not just signing up for a membership; you are joining a family that will cheer you on every step of the way. We are proud to be a trusted resource for health and wellness on Long Island, and we are confident that once you experience the Defined Health and Fitness difference, you'll agree there's "no place like home."

Defined Health and Fitness

5720 NY-25A, BAITING HOLLO, NY 11933, USA