Daily Flows Movement Studio

- 3091 SW 22nd St Suite B, Coral Gables, FL 33145

Introduction / Overview

In the vibrant heart of Coral Gables, Florida, lies a hidden gem that is transforming the wellness journeys of local residents. Daily Flows Movement Studio is not just a place to exercise; it is a sanctuary where movement is truly considered medicine. This studio offers a holistic approach to health, blending the physical discipline of yoga and Pilates with the mental and spiritual clarity of meditation and other unique classes. The atmosphere is consistently described by those who attend as being a "safe space" and a place of "full-soul release." It's an environment where the energy is palpable, the studio is impeccably clean, and the instructors are nothing short of incredible.

The ethos of Daily Flows is built on the belief that movement should be a powerful and transformative experience. This is exemplified in classes like "Yoga Flush," a unique offering created by one of the studio’s key figures, Carla, which is designed to be a "full body reset." Members are encouraged to expect the unexpected, and in doing so, they find a powerful new connection between their bodies and minds. The studio has quickly become a beloved part of the Florida community for its welcoming and professional approach, drawing praise for its “vibey and clean” space and for the genuine passion of its instructors, including Carla, Luisa, and Sophia. For anyone in the area looking to find not just a workout, but a place for true wellness and personal growth, Daily Flows Movement Studio provides an experience that is both powerful and deeply rewarding.

Location and Accessibility

Daily Flows Movement Studio is conveniently situated in the picturesque city of Coral Gables, making it easily accessible for a wide range of residents. The studio is located at 3091 SW 22nd St Suite B, Coral Gables, FL 33145, USA. Its prime location allows for a seamless integration into the daily routines of those living and working in the area. For those arriving by car, the studio offers a wheelchair-accessible parking lot, which provides a convenient and practical feature for all members. To ensure a smooth and personalized experience, it is recommended to schedule an appointment prior to your visit, which helps the studio maintain its organized and intimate atmosphere. The studio also provides a restroom for the convenience and comfort of all patrons.

Services Offered

• Group Lessons: The studio specializes in a variety of powerful and dynamic group classes. These sessions are designed to create a collective energy while still providing an opportunity for individual growth and guidance. Classes include power yoga, which is a favorite among members, offering a challenging yet rewarding physical practice.

• Private Lessons: For those who prefer a more personalized experience, Daily Flows offers private lessons. This service allows individuals to work one-on-one with an instructor to create a customized routine that aligns perfectly with their specific goals and needs, whether they are new to the practice or looking to deepen their existing skills.

• Pilates: In addition to yoga, the studio provides Pilates classes. This discipline is a perfect complement to yoga, focusing on core strength, muscle tone, and flexibility, offering a comprehensive full-body workout that enhances posture and alignment.

• Meditation: Recognizing the importance of the mind-body connection, Daily Flows also offers meditation sessions. These classes provide a space for quiet reflection, mindfulness, and mental clarity, helping members find a sense of inner peace and balance amidst the demands of daily life.

• Sculpt: For a more high-intensity workout, the studio provides Sculpt classes. These sessions combine the principles of yoga with light weights and cardio bursts to create a powerful and effective workout that builds strength and endurance.

Features / Highlights

• Exceptional and Inspiring Instructors: The team of instructors at Daily Flows, including Carla, Luisa, and Sophia, are consistently praised for being "incredible." They are known for their ability to motivate and guide students, creating classes that are not just a workout but a profound experience. Carla’s unique "Yoga Flush" class is a testament to the creativity and passion of the instructors.

• Clean and "Vibey" Studio Space: The studio’s physical environment is a key highlight. Members describe it as being "so vibey and clean," which contributes to a positive and uplifting atmosphere. The well-maintained space allows individuals to focus on their practice without any distractions.

• Holistic and Therapeutic Approach: The studio’s philosophy that "movement is medicine" is evident in its offerings. Classes are designed to be more than just physical exercise; they are a form of therapy and a "full-soul release," providing a safe and supportive space for emotional and mental wellness.

• Diverse Class Offerings: With a variety of classes including yoga, Pilates, meditation, and sculpt, the studio caters to a wide range of fitness levels and personal goals. This diversity ensures that members can find a class that challenges them and keeps their routine fresh and engaging.

• Community-Focused Environment: The studio's success is a testament to the strong community it has built. Members express deep gratitude for its presence and a sense of belonging, which is fostered by the welcoming and encouraging staff and fellow practitioners.

Contact Information

To book a class or learn more about the studio's offerings, you can contact Daily Flows Movement Studio directly.

Address: 3091 SW 22nd St Suite B, Coral Gables, FL 33145, USA

Phone: (786) 710-3059

What is worth choosing

Choosing a movement studio is a significant step toward investing in your well-being, and Daily Flows Movement Studio in Coral Gables stands out as a top choice for those in the Florida region. The studio’s unique value lies in its commitment to providing a deeply holistic and therapeutic experience. It is a place where every class, from a challenging power yoga session with an incredible instructor to a peaceful meditation, is designed to offer a "full body reset." This philosophy of treating movement as medicine is what truly differentiates it from other facilities. The studio provides a rare blend of physical rigor and emotional release, making it a sanctuary for those looking to heal and grow.

Furthermore, the quality of the instruction is unparalleled. The instructors are not just teachers; they are a powerful force of motivation and guidance who make every class a unique and inspiring event. Their ability to create a "safe space" where you can "expect the unexpected" fosters an environment of trust and exploration. The variety of services, including yoga, Pilates, and sculpt, ensures that you can find a class that perfectly aligns with your mood and fitness goals on any given day. The studio’s clean, inviting, and “vibey” atmosphere makes it a place you will look forward to visiting. For anyone in Florida seeking a studio that combines a wide range of offerings, a powerful sense of community, and a compassionate, expert team of instructors, Daily Flows Movement Studio is a truly transformative and deeply rewarding choice.

Daily Flows Movement Studio

3091 SW 22nd St Suite B, Coral Gables, FL 33145, USA