CrossFit Excess Introduce
Welcome to CrossFit Excess, a dynamic fitness hub located right here in Vandalia, Ohio. This isn't just another gym; it's a place where dedicated coaching, a supportive community, and challenging workouts come together to create a transformative experience. Whether you're a seasoned athlete looking to push your limits or a beginner taking your first steps into the world of fitness, CrossFit Excess provides an environment that is both welcoming and motivating. The focus here extends beyond the physical—it's about fostering personal growth, building resilience, and becoming part of a community that celebrates every member's success.
The philosophy at CrossFit Excess is rooted in the idea that fitness is a journey, not a destination. The coaches and owners are committed to helping you achieve your goals, no matter how ambitious they may be. They have created a space that thrives on positivity, inclusiveness, and integrity. This sense of belonging is a key reason why many members describe their experience as life-changing. It’s a place where you’ll not only find state-of-the-art equipment and expertly programmed workouts, but also genuine connections with people who share a common goal of leading healthier lives. The coaches are known for their attentive and encouraging approach, ensuring that everyone feels comfortable and confident, regardless of their fitness level.
The gym’s reputation is built on the foundation of its strong community. It's a place where members support each other through every challenge, both inside and outside the gym. This unique sense of camaraderie is what sets CrossFit Excess apart. It’s not just about showing up for a workout; it’s about being part of a family. The positive and energetic atmosphere is infectious, and it’s clear that the coaches and owners genuinely care about their members' well-being. This commitment to fostering a supportive environment is what makes CrossFit Excess a truly special place to work out and grow as an individual. It’s a space where you can feel at home, knowing that you are surrounded by people who want to see you succeed.
CrossFit Excess is conveniently situated at 267 W National Rd, Vandalia, OH 45377, USA. Its central location makes it easily accessible for residents of Vandalia and the surrounding Dayton area. The gym offers on-site parking, which makes your visit straightforward and stress-free. For those with mobility needs, the facility is committed to accessibility, featuring a wheelchair-accessible entrance, parking lot, and restroom. This dedication ensures that everyone in the community can access and benefit from the high-quality fitness programs offered here. The ease of access and convenient parking remove common barriers to entry, making it easier for new members to begin their fitness journey.
The accessibility features are a testament to the gym's inclusive nature. By providing a wheelchair-accessible entrance and parking, CrossFit Excess ensures that its facilities are welcoming to all individuals, regardless of their physical abilities. The presence of a dedicated wheelchair-accessible restroom further reinforces this commitment to creating an environment where everyone feels comfortable and respected. This thoughtfulness in planning and design reflects the gym's core values of community and inclusivity. The convenient location combined with these accessible features makes CrossFit Excess a practical and welcoming choice for anyone in the region looking for a gym that prioritizes its members' needs.
The strategic location on W National Rd also means it's easy to incorporate a workout into your daily routine, whether you're coming from home or work. This convenience is a significant advantage for busy individuals and families who are looking to prioritize their health. The readily available on-site parking also eliminates the hassle of searching for a spot, allowing you to get in, get your workout done, and get on with your day efficiently.
At CrossFit Excess, the services are designed to offer a comprehensive fitness experience that goes beyond standard gym offerings.
- A premier Gym with a focus on functional fitness.
- Expertly designed Physical fitness program for all levels.
- Specialized Nutrition consulting to support your fitness and health goals.
- Dedicated training for Olympic Lifting, helping you master key movements.
The focus on specialized services like nutrition consulting and Olympic lifting is a major advantage. The coaches understand that a holistic approach to wellness includes what you do outside the gym. Nutrition consulting provides members with the guidance they need to fuel their bodies properly, which is essential for both performance and overall health. Similarly, the emphasis on Olympic lifting demonstrates a commitment to technical skill development and athletic mastery. These specialized offerings set CrossFit Excess apart from other gyms in the area, providing members with expert coaching that can lead to significant improvements in their strength, technique, and overall fitness.
The gym's offerings are structured to provide a well-rounded fitness regimen that is both challenging and rewarding. The physical fitness programs are scalable, meaning they can be adjusted to suit individuals of any fitness level, from beginners to advanced athletes. This ensures that every member can participate and progress safely at their own pace.
CrossFit Excess offers a variety of features and amenities designed to enhance the member experience and support their fitness journey.
- A dedicated Sauna for muscle recovery and relaxation.
- Clean and accessible Restrooms for member convenience.
- On-site parking for hassle-free access.
- A wheelchair accessible entrance, parking lot, and restroom to accommodate all members.
These features contribute to a comfortable and effective workout environment. The presence of a sauna is a significant highlight, offering a space for members to relax and recover after an intense workout. This is a valuable amenity that supports muscle recovery and overall well-being. The facility is consistently maintained, ensuring that the restrooms are clean and readily available for member use. The on-site parking and accessible features further contribute to a positive and welcoming experience for everyone. These amenities are a testament to the gym's commitment to providing a top-tier fitness experience that considers every aspect of the member's journey.
For more information or to inquire about a membership, you can contact CrossFit Excess using the details below:
Address: 267 W National Rd, Vandalia, OH 45377, USA
Phone: (937) 451-0043
So, what makes CrossFit Excess truly worth choosing for your fitness needs in the Vandalia, Ohio area? The answer lies in its unique blend of expert coaching, specialized services, and an unparalleled community atmosphere. The gym is not just a place to work out; it’s a place to find a supportive family that will encourage you every step of the way. The coaches, including Angie, Brody, Eric, and Evan, are widely praised for their kindness, attentiveness, and infectious energy, making even a first-time experience incredibly positive and rewarding. This level of personalized attention ensures that you not only learn proper form but also feel motivated to push yourself to new limits.
The specialized offerings, such as nutrition consulting and Olympic lifting, provide a comprehensive approach to fitness that goes beyond the basic. This focus on holistic wellness demonstrates the gym's commitment to helping members achieve lasting results. The presence of a sauna and other amenities also adds significant value, providing a well-rounded experience that includes both intense workouts and essential recovery. The inclusive and welcoming environment, which accommodates individuals of all fitness levels and abilities, is a core reason why members feel so connected and supported.
Ultimately, choosing CrossFit Excess is about more than just joining a gym; it's about joining a community that values personal growth, grit, and integrity. The testimonials from real members speak volumes about the positive impact this place has on people's lives, both as athletes and as individuals. The strong sense of family and mutual support is a defining characteristic that sets CrossFit Excess apart from the rest. For anyone in the Dayton area looking for a place to get fit, be challenged, and find a home away from home, CrossFit Excess is an exceptional choice.
CrossFit Excess Services
Gym
- Nutrition consulting
We offer one on one, personal nutrition coaching for our members and people outside of our gym. We follow a Macro based plan that’s customized for each individual person. From high level competitors to the person trying to better their lifestyle, we can definitely help you with your goals!
- Olympic Lifting
CrossFit Excess Details
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Offerings
- Sauna
Amenities
- Restroom
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
Parking
- On-site parking
CrossFit Excess Photos
CrossFit Excess Location
CrossFit Excess
267 W National Rd, Vandalia, OH 45377, USA
CrossFit Excess Reviews
communityatmosphereprogrammingathletesfeelareahomepassionateshapedoors
★ 5★ 4★ 3★ 2★ 1I came here 7 years ago not realizing how much of an impact this community would have on me, how much the workouts would have on my outlook on life. No one could have prepared me for the massive growth I’ve had not only as an athlete but as a person. It’s because of the owners, the coaches, who put their people above all else. They have created a place that fosters family, positivity, inclusiveness, integrity, grit and persevere. The members come together and support each other, no matter their differences. Love breeds and breathes here. I’m blessed to be a part of this community and welcome and encourage everyone to check us out.
August 18 · Allison WebsterI recently visited this CrossFit gym while in town visiting my sister, and I couldn’t have asked for a better experience! It was my first time trying CrossFit, and the coaches—Angie, Brody, Eric, and Evan—were absolutely amazing. They were so kind and made me feel comfortable right from the start.The workout was challenging but incredibly rewarding, and I was impressed by how much I learned in such a short time. The coaches were attentive, encouraging, and took the time to ensure I understood the movements. Their positivity and energy are infectious, and it’s clear that they genuinely care about everyone in the gym.The community here is fantastic—supportive, welcoming, and motivating. Whether you’re a first-timer like me or a seasoned athlete, this is the kind of place where you’ll feel right at home. If I lived closer, I’d definitely be back regularly. Highly recommend!Let me know if you’d like any edits!
November 29 · Amy LudwickI dropped in for the first time. I spoke with owner about dropping in very knowledgeable and great to communicate with! Coaches are very knowledgeable amd professional. Being my first real WOD’S back after a surgery they worked with me! The community is great as well. They treated me like I was a member.
February 20 · Glenn SmithTop-tier coaching from highly experienced and knowledgeable staff. Coaching in not only fitness itself, but mindset and nutrition. Having been to many CrossFit affiliates, no others dedicate their time and effort to their athletes like this place does. Best decision I've made.
January 15 · scott nicholsonI live in San Diego now, but I grew up in Dayton, and I was home visiting family. I dropped in to CrossFit Excess hoping to find a good workout, and I did...and so much more. It only took about 30 seconds for owners Brody and Angie to make me feel like family. On my first workout, Brody did not hesitate to coach me and give pointers on form, technique, etc. It happened to be a team workout, and the rest of the class was friendly and supportive. Fantastic energy from the whole gym. I ended up doing 4 workouts with them during my visit, including "1776" for the 4th of July. I'm incredibly grateful for the experience. CrossFit Excess is now my 'home away from home gym'! I can't wait to come back for a visit. Highly recommend to any CrossFitters looking for a great workout, excellent coaching, and, most importantly, a supportive community!****December 2024****Earlier this Fall, I returned home to Dayton under devastatingly sad circumstances as my younger brother lost his battle with mental illness. To provide the best support to my family, I knew I needed to take some time for my own wellness. I called Brody and explained the situation, mentioning that I might not be as focused and could start crying for no reason. He encouraged me to come to the gym whenever I could.Brody, Angie, and the CrossFit Excess family helped me through those sad days more than they will ever know. They always checked in on me when I arrived, showing compassion and understanding. They also "coached" me, pushing me to do better when they knew I could. One time during the strength portion, when it came time to quickly change the weights on the bar for the next set, I froze. I couldn't do the math in my head to figure out which plates I needed to take off and put on; I just stared at the bar. Brody came up behind me and said, "Take the 5 off and put a 10 and a 2 1/2 on." For the remaining rounds, he checked my weight each time. Though I've done the 'barbell math' hundreds of times, my brain just wasn't firing on all cylinders that day.Angie was just as supportive on the days she coached. She didn't let me be lazy, even though she understood I was struggling emotionally, and gave me the space to be a little off my game. I'll always remember and appreciate their kindness. I am grateful to be a small part of the CrossFit Excess family.Brody and Angie set a fantastic tone at the gym, and I look forward to future workouts at the new facility.
December 17 · Tim Slentz
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