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Hot FitnessFitness Near MeOklahomaOklahoma CountyOklahoma CityCentral Oklahoma CityFitness in North Broadway AvenueCrossFit 405
CrossFit 405 ico

CrossFit 405
- 1501 N Broadway Ave, Oklahoma City, OK 73103

Gym, Personal trainer ★5.0

1501 N Broadway Ave, Oklahoma City, OK 73103, USA

5.0
🏋️‍♂️ Love this place and the people!🗓️ I’ve been a member since 2016. Having previously been a member at other local CrossFit boxes and dropping in at several around the country, I can say with confidence the coaches at 405 do things the right way and genuinely care about their members.🤝 You’ll find more than just a great gym and programming here, it’s truly a tight-knit community where new faces are welcomed into the family immediately. - Ben Freeman Homes
CrossFit 405 Overview Intro Services Detail Photos Location Reviews

CrossFit 405 Introduce

**Introduction / Overview: CrossFit 405 – Building Strength and Community in Oklahoma City**

For Oklahoma residents looking for more than just a place to lift weights, **CrossFit 405** in Oklahoma City offers a highly effective and deeply community-driven approach to fitness. Situated in a fantastic, central location, this facility operates as both a premier **Gym** and a hub for specialized **Personal Trainer** services, focusing on functional fitness that translates directly into a better, stronger everyday life.

Since 2009, CrossFit 405 has been dedicated to helping individuals across the metro area achieve their fitness goals through a proven system that emphasizes constancy, expert guidance, and scalable workouts. The core offering is **CrossFit Group Classes**, which combine elements of strength training, metabolic conditioning, and gymnastics into constantly varied, challenging, and most importantly, fun sessions. As noted by long-term members, the experienced coaches here "do things the right way and genuinely care about their members," ensuring that every movement is scaled appropriately for any fitness level—from absolute beginner to seasoned athlete.

The true standout feature of CrossFit 405 is the **tight-knit community** it has cultivated. It’s repeatedly described by members as being a "family" where "new faces are welcomed... immediately." This welcoming and supportive atmosphere, where encouragement replaces pressure, is often cited as the key factor that helps members stay motivated, consistent, and on track for long-term success. It offers a unique and highly engaging workout experience right in the heart of the 405 area.

**Location and Accessibility**

CrossFit 405 is ideally located at **1501 N Broadway Ave, Oklahoma City, OK 73103, USA**. This address places the gym in the dynamic and easily accessible Midtown area, making it a convenient stop for users commuting from different parts of Oklahoma City for work or home. Its excellent location near major routes ensures that "getting there shouldn't be hard."

The facility has also prioritized accessibility and convenience for all its members:

UL

  • **Wheelchair accessible entrance:** Ensuring unhindered entry into the expansive facility.
  • **Wheelchair accessible parking lot:** Providing dedicated, accessible parking options.
  • **Wheelchair accessible restroom:** Ensuring comfortable amenities for all members.
  • **Parking:** The gym offers multiple convenient parking options, including a **Free parking garage**, a **Free parking lot**, and general **On-site parking**.
  • **Amenities:** A clean **Restroom** is available on-site for member use.
  • **Service options:** All services are provided as **Onsite services**, meaning the expert coaching and community experience are delivered right at the gym.
  • The multiple, free parking options in a busy urban area like Midtown are a significant convenience highlight for Oklahoma City gym-goers.

    **Services Offered**

    CrossFit 405 provides a comprehensive suite of services that go beyond general gym access, focusing on expert coaching and programmed fitness for measurable results.

    UL

  • **CrossFit Group Classes:** The signature offering, these are expertly led sessions (typically 60 minutes) that incorporate a variety of functional movements—from Olympic lifting and strength work (like squatting and deadlifting) to cardio and bodyweight movements. The programming is constantly varied to prevent plateaus and keep training fun.
  • **Personal Training / Individual Programming & Coaching:** For members with specific goals, the studio offers one-on-one and customized training. This service provides specialized workout protocols, goal setting, and accountability, moving beyond the group setting to focus on individual athlete needs for long-term success.
  • **Nutrition Coaching:** A critical component for achieving holistic health goals. This service includes a customized diet plan tailored to the client's lifestyle, weekly check-ins, access to a digital food log, and guidance from a personal nutrition coach to help members feel at their peak potential.
  • **'On-Ramp' or Foundations Program:** A required initial program for new members (or those new to CrossFit) designed to safely teach foundational movements, assess current fitness levels, and set a successful starting point before entering the regular group classes.
  • **Membership Access:** The primary method of access, which is **Membership required**. Various plans are offered, ranging from limited to unlimited visits, with the option to book a **FREE Consultation** to determine the best fit for individual goals and budget.
  • **Drop-Ins:** The gym is highly welcoming to visiting athletes, with a straightforward process for experienced CrossFitters to drop in during their visits to Oklahoma City, a feature praised in customer reviews.
  • **Features / Highlights**

    The core identity of CrossFit 405 is built on its coaching quality, the supportive environment, and its modern, spacious facility.

    UL

  • **Exceptional Community:** Repeatedly cited as the gym's strongest feature, the atmosphere is a "tight-knit community" where members feel like "family" and receive unparalleled support, keeping them motivated and accountable.
  • **Expert Coaching:** The coaches are highly experienced and trained to provide well-rounded, personalized guidance. They are praised for "doing things the right way" and making sure all workouts are **universally scalable** to all fitness levels, meaning anyone can join and succeed.
  • **Inclusivity Commitment:** The gym proudly identifies as **LGBTQ+ friendly**, actively fostering a welcoming and non-judgmental environment for all members of the Oklahoma community.
  • **Fantastic Space and Equipment:** The facility is noted for being "fantastic—very open and lots of room and equipment," providing a spacious, well-equipped environment necessary for dynamic functional fitness training.
  • **Comprehensive Health Support:** Beyond workouts, the availability of both **Individual Programming** (Personal Trainer services) and **Nutrition Coaching** ensures members have all the tools needed for a holistic and long-term health transformation.
  • **Convenient Parking:** The offering of **Free parking garage, free parking lot, and on-site parking** in the Midtown area is a significant practical advantage for local commuters.
  • **Easy Financial Transactions:** The gym accepts major **Credit cards** and **Debit cards** for membership payments.
  • **Contact Information**

    Local Oklahoma residents are encouraged to reach out directly to CrossFit 405 to book a consultation or their first free class.

    **Address:** 1501 N Broadway Ave, Oklahoma City, OK 73103, USA

    **Phone:** (405) 454-8288

    **Mobile Phone:** +1 405-454-8288

    Scheduling a consultation is the recommended first step, allowing the expert staff to hear your goals and assess the best starting program, whether it’s the general group classes or a more personalized plan.

    **What is Worth Choosing CrossFit 405**

    For anyone in the Oklahoma region seeking sustainable results and a fitness routine that they actually look forward to, CrossFit 405 is worth choosing for three primary reasons: **Expertise, Inclusivity, and Community.**

    Unlike big-box gyms, you are not just buying access to equipment; you are investing in a program led by genuinely caring and knowledgeable coaches who personalize the intense CrossFit methodology to *your* current fitness level, making it accessible to "anyone ranging from new to very experienced." This ensures you are moving safely and effectively. Crucially, the studio operates with a powerful "family" culture. This **tight-knit, welcoming, and LGBTQ+ friendly** environment eliminates the intimidation often associated with functional fitness and provides the accountability and support needed to keep showing up, even on tough days. By offering everything from **Group Classes** to **Individual Programming** and **Nutrition Coaching**—all backed by great amenities and free parking in Midtown—CrossFit 405 provides the total package for Oklahoma City residents ready to get in the best shape of their lives and become part of a thriving fitness family.

    CrossFit 405 Services

    • Gym

    • CrossFit Group Classes

    CrossFit 405 Details

    • Service options

    • Onsite services
    • Accessibility

    • Wheelchair accessible entrance
    • Wheelchair accessible parking lot
    • Wheelchair accessible restroom
    • Amenities

    • Restroom
    • Swimming pool
    • Crowd

    • LGBTQ+ friendly
    • Planning

    • Membership required
    • Payments

    • Credit cards
    • Debit cards
    • Credit cards
    • Parking

    • Free parking garage
    • Free parking lot
    • On-site parking

    CrossFit 405 Photos

    CrossFit 405 Picture 1CrossFit 405 Picture 2CrossFit 405 Picture 3CrossFit 405 Picture 4CrossFit 405 Picture 5CrossFit 405 Picture 6CrossFit 405 Picture 7CrossFit 405 Picture 8CrossFit 405 Picture 9CrossFit 405 Picture 10

    CrossFit 405 Location

    CrossFit 405

    1501 N Broadway Ave, Oklahoma City, OK 73103, USA

    CrossFit 405 Reviews

    An average rating of ★5 from 120 user reviews.

    communityatmosphereprogrammingtravelingspaceabilitypeopleconferenceintimidatingequipment

    ★ 5★ 4★ 3★ 2★ 1

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