Creekside Yoga at Montaine

- 3028 278th Ct SE, Sammamish, WA 98075

Welcome to Creekside Yoga at Montaine, a serene and professional yoga studio nestled in the beautiful community of Sammamish, Washington. This studio is a true sanctuary for those seeking to enhance their physical and mental well-being through mindful movement and meditation. Unlike large, impersonal gyms, Creekside Yoga provides a warm and welcoming environment where the focus is on personal attention and a deep connection to your practice. The founder and principal teacher, Yonat, is an amazing yoga teacher who is known for her attentiveness and calm demeanor. She takes the time to listen and understand each student’s individual concerns, end goals, and the areas they want to focus on, ensuring a truly personalized and effective experience.

The philosophy at Creekside Yoga is rooted in the idea that yoga is a holistic practice that nourishes both the body and the mind. Each session is carefully crafted to help you find your "zone," often starting with a small meditation session to help you center yourself before moving into the physical practice. Yonat’s methodical and encouraging teaching style ensures that every pose and step is performed with precision and intention, providing continuous feedback that helps you grow and progress. As a visiting friend of a regular student raved, "Yonat is attentive, methodical, calm, and encouraging. I walked in with tightness and a little pain; leaving, I felt loose and strong." This testament to the studio's effectiveness and the teacher's skill highlights why Creekside Yoga is a cherished local spot. It’s a place where you don’t just go through the motions; you truly connect with your practice and find genuine rejuvenation.

Creekside Yoga at Montaine is conveniently located at 3028 278th Ct SE, Sammamish, WA 98075, making it an accessible and peaceful retreat for residents across the Washington region. The studio is situated in a tranquil neighborhood that offers a quiet escape from the hustle and bustle of daily life. The serene setting, combined with the professional and friendly atmosphere, makes it a perfect place to unwind and focus on your wellness journey. For those with mobility needs, the studio is equipped with a wheelchair-accessible parking lot, demonstrating a commitment to welcoming all members of the community.

While the studio operates on a more personal, neighborly scale, its prime location provides ease of access without sacrificing the peaceful environment. The studio’s commitment to providing a serene and accessible space ensures that you can focus entirely on your practice from the moment you arrive. The tranquil surroundings enhance the overall experience, allowing you to feel relaxed and at ease before you even begin your session.

Creekside Yoga at Montaine offers a unique range of services that go beyond traditional yoga, providing a comprehensive approach to body and mind wellness.

• Group Lessons: The studio offers semi-private, in-person group classes that provide personal attention in a small-group setting. The classes are adapted to the skill levels of the participants, ensuring that everyone can practice comfortably and effectively. Each session includes a meditation and breathing component, followed by a main asana portion, with the option to attend for just a shorter meditation-focused practice.

• Private Lessons: For those seeking a more tailored experience, Creekside Yoga offers private lessons. These sessions are perfect for addressing specific concerns, working toward personal goals, or simply deepening your practice with one-on-one guidance.

• Dance Improvisation: A unique service that invites participants to freely express themselves and reconnect with their vitality and inner joy through movement and creativity. This class begins with a warm-up and continues with a theme that inspires movement, drawing from art, nature, and more.

• Kum Nye Tibetan Yoga: This is a gentle healing system that incorporates breathing and movement exercises, meditation, and self-massage. It is designed to relieve stress, transform negative patterns, and improve energy flow. This practice can be adapted for individuals with disabilities, older adults, or pregnant women, making it accessible to a wide range of people.

The combination of these services ensures that there is a path to wellness for everyone, regardless of their background or physical condition. The variety of offerings highlights the studio's holistic approach to movement and healing.

Creekside Yoga at Montaine prides itself on creating a professional, supportive, and effective environment for all students.

• Personalized Attention: The small class sizes and private lesson options ensure that you receive continuous feedback and personalized guidance from an experienced instructor. This is a key highlight, as it allows for a more effective practice and a deeper understanding of the poses and movements.

• Expert Instructor: The teacher, Yonat, is not only skilled in various yoga styles but also takes the time to listen to her students’ needs, which is a rare and valuable quality. She is described as "attentive, methodical, calm, and encouraging," which are all attributes of a truly great teacher.

• Integrated Practice: The classes begin with meditation and breathing exercises, helping students get in the zone and prepare their minds for the physical practice. This holistic approach sets the studio apart from others that focus solely on the physical aspects of yoga.

• Accessibility: The studio is committed to inclusivity with a wheelchair-accessible parking lot, ensuring that it is a welcoming space for all members of the community.

• Restroom: A clean and well-maintained restroom is available for all visitors.

• Convenient Payment: The studio accepts credit cards for hassle-free payment, adding to the convenience of your visit.

For more information or to book a session, you can contact Creekside Yoga at Montaine using the information below. We invite you to experience a truly transformative yoga practice.

Address: 3028 278th Ct SE, Sammamish, WA 98075, USA

Phone: (425) 559-0854

What truly makes Creekside Yoga at Montaine worth choosing is its unique blend of expert, personalized instruction and a deeply calming, integrated approach to wellness. The focus on listening to students' needs and tailoring the practice accordingly ensures that you are getting a workout that is not only physically beneficial but also mentally and emotionally supportive. The inclusion of meditation and breathwork at the start of each session helps to create a deeper mind-body connection that is often missing in more fast-paced classes. The small, semi-private setting allows for a level of attention that is difficult to find in larger studios, and the instructor's encouraging and supportive nature makes everyone, from beginners to experienced practitioners, feel comfortable and confident. The variety of offerings, from Kum Nye Tibetan Yoga to dance improvisation, shows a commitment to providing a well-rounded and creative approach to health. For anyone in the Washington area seeking a welcoming, professional, and highly effective yoga studio, Creekside Yoga at Montaine is an exceptional choice. It's a place where you can truly find strength, peace, and a sense of belonging in your wellness journey. As one review so eloquently put it, "Run, don't walk to Creekside Yoga at Montaine!"

Creekside Yoga at Montaine

3028 278th Ct SE, Sammamish, WA 98075, USA