Columbus Ashtanga Yoga Club

- 2050 S High St, Columbus, OH 43207

For those in Ohio seeking a place that goes beyond a typical fitness class, the Columbus Ashtanga Yoga Club (CAYC) offers a unique and deeply personal experience. Located in Columbus, this studio is a dedicated space for the traditional practice of Ashtanga yoga, a style known for its disciplined yet highly adaptable approach. It's a sanctuary where the focus isn't just on physical poses, but on holistic well-being, including mental clarity, strength, and community. The studio is a standout in the local wellness scene, providing a refuge from the fast-paced world and a place to truly connect with oneself and others. What makes CAYC so special is its commitment to inclusivity and personalized instruction, a philosophy that resonates deeply with its members. Whether you are an experienced yogi or a complete beginner, the welcoming and supportive atmosphere created by the owners and staff ensures that everyone feels seen and supported on their journey.

This article will provide a comprehensive look at the Columbus Ashtanga Yoga Club, highlighting why it has become a cherished part of the Columbus community. We'll delve into the specifics of its location and accessibility, outline the diverse services they offer, and share the powerful stories of transformation from current students. The tone is meant to be friendly and informative, giving you all the facts you need to see why this studio is a gem in Central Ohio. From its beautiful space to its specialized classes, you'll discover why so many people consider this not just a yoga studio, but a second home. The approach here is about empowering the individual, allowing each practitioner to work at their own pace and build a practice that honors their unique body and journey. This is a place where movement is truly considered medicine, and the benefits extend far beyond the mat.

Columbus Ashtanga Yoga Club is situated at 2050 S High St, Columbus, OH 43207, USA. This location makes it easily accessible for residents of Columbus and the surrounding areas. The studio is nestled within the city, making it a convenient destination for anyone looking to incorporate a consistent yoga practice into their daily routine. The studio's presence in the community adds to the vibrant local atmosphere, providing a specialized service that is otherwise hard to find.

Accessibility and convenience are key features of CAYC. The studio understands the importance of providing a stress-free experience from the moment you arrive. They offer both a free parking lot and free street parking, which is a significant benefit for anyone who has ever struggled to find a spot in the city. The convenience of parking right at the location means you can transition from your busy day to your peaceful practice without any added hassle. Furthermore, the studio is designed with comfort in mind, including a gender-neutral restroom and a regular restroom to accommodate all visitors. The business also notes that it is wheelchair accessible, though specific details beyond parking are not provided in the public data. This focus on making the space accessible to all is a testament to the studio's commitment to inclusivity.

Columbus Ashtanga Yoga Club offers a range of services designed to cater to different levels of commitment and experience. Their offerings are rooted in the traditional Ashtanga practice but are adapted to meet the modern needs of their students. The studio provides a unique blend of personalized attention and community-based learning, ensuring every student gets the most out of their practice. The variety of options makes it easy for newcomers to get started and for seasoned practitioners to deepen their knowledge.

Services Offered:

• Group lessons: The cornerstone of the studio, group lessons allow students to practice together in a shared space. The Ashtanga "solo or go at your own pace" style means that while you are in a group, the practice remains highly personal. This is a great way to be part of a community while still honoring your own body's needs.
• Private lessons: For those who prefer one-on-one instruction or need to work on specific poses, private lessons offer a personalized experience. The instructor can provide tailored guidance and hands-on adjustments to help you progress more quickly and safely.
• Corporate Classes: The studio extends its services to local businesses, offering corporate yoga classes. These sessions are a fantastic way to promote employee wellness, reduce stress, and build team cohesion within the workplace.
• Workshops and Events: CAYC hosts a variety of special workshops and events. These events provide opportunities to deepen your practice, explore new techniques, and connect with other members of the yoga community. They also offer a free class on Sundays for people in recovery, highlighting their commitment to supporting those in need.

What truly sets Columbus Ashtanga Yoga Club apart are its unique features and its strong, positive impact on the community. From the moment you step inside, you'll notice a difference.

Features / Highlights:

• Inclusive and welcoming environment: The studio proudly identifies as a women-owned and LGBTQ+ owned business, and it is a known transgender safe space. This creates an atmosphere where everyone is welcome, accepted, and can practice without fear of judgment.
• The "Mysore" method: This is the traditional way of teaching Ashtanga. Unlike typical led classes, a Mysore class is a self-paced practice where students work through a set series of poses at their own rhythm. The teacher, like Sarah (Rae Nelson), moves around the room to give individual guidance and adjustments. This method is especially beneficial for people with physical barriers or disabilities, as it allows for personalized modifications without pressure.
• Experienced and empathetic teachers: Customer reviews consistently praise the teachers for their deep knowledge, patience, and supportive presence. They are described as empathetic and approachable, creating a safe space for students to learn and grow.
• Beautiful and serene space: The studio is described as "extraordinary" and "stunning," with beautiful wood floors and a bank of stained-glass windows. The temperature-controlled environment adds to the comfort, making early morning practices enjoyable even in the colder months.
• Strong sense of community: CAYC is more than a place to practice yoga; it's a community. Members feel a sense of safety, support, and belonging. The studio hosts gatherings and events that foster connections among like-minded individuals, helping to build a vibrant and supportive network.

For those ready to begin their yoga journey or learn more about the studio, here is the essential contact information. Please note that appointments are required to ensure a spot in class.

Contact Information:

Address: 2050 S High St, Columbus, OH 43207, USA

Phone: (614) 427-9586

So, what makes Columbus Ashtanga Yoga Club truly worth choosing? The answer lies in its unique blend of traditional practice and modern, inclusive values. For people in Ohio, finding a space that offers not just physical fitness but also a deep sense of belonging can be transformative. The CAYC provides a safe haven where individuals can practice at their own pace, modifying poses as needed without any pressure to keep up. This personalized approach, particularly with the Mysore style, is an incredible benefit for anyone, especially those with physical limitations. Furthermore, the studio's identity as a women-owned, LGBTQ+ owned, and trans-safe space makes it an unparalleled resource for creating a truly diverse and accepting wellness community. The professional yet approachable demeanor of the teachers, coupled with the beauty and serenity of the physical space, creates an environment where personal growth can flourish. As one reviewer noted, the practice has led to marked physical improvement, increased self-confidence, and a sense of community. The availability of online classes, workshops, and even a free class for those in recovery shows that CAYC is deeply committed to making yoga accessible to everyone. Choosing Columbus Ashtanga Yoga Club means choosing a place that supports your journey to a healthier, more disciplined, and more grateful life, all within a beautiful and supportive community.

Columbus Ashtanga Yoga Club

2050 S High St, Columbus, OH 43207, USA