Coastal Pilates and Yoga

- 1201 Laskin Rd Ste 200, Virginia Beach, VA 23451

For residents of Virginia Beach seeking a fitness studio that offers a serene and personalized approach to wellness, Coastal Pilates and Yoga is a true find. More than just a place to work out, this boutique studio has cultivated a reputation as a healing space for both body and mind. The studio's commitment to providing a "one of a kind" experience is evident in its small class sizes, professional instructors, and peaceful atmosphere. Whether you're recovering from an injury, managing chronic pain, or simply looking to enhance your strength and flexibility, Coastal Pilates and Yoga offers a supportive and transformative environment. This article will provide a comprehensive overview of what makes this studio a cherished destination for health and wellness in the Virginia community.

At the heart of Coastal Pilates and Yoga is its owner, Kristen, who is consistently described as a "gem" and a "gift." Her expertise, warmth, and dedication to her clients are the driving forces behind the studio's success. The philosophy is deeply rooted in personalized attention, ensuring that every individual, regardless of their fitness level or physical condition, feels safe, encouraged, and supported. The classes have a "semi-private feel" that allows for a level of customization rarely found in larger facilities. This focus on individual well-being is why so many members have found the studio to be "life-changing," providing not only physical results but also emotional and psychological support on their journey.

Coastal Pilates and Yoga is conveniently located at 1201 Laskin Rd Ste 200, Virginia Beach, VA 23451, USA. This prime address places it on a major thoroughfare, making it easily accessible for residents throughout Virginia Beach. Its proximity to surrounding communities ensures a convenient commute for anyone looking for a high-quality studio. The facility is designed with accessibility as a priority, featuring a wheelchair-accessible entrance and a wheelchair-accessible parking lot, which makes the studio a welcoming and inclusive space for all.

The studio's location on Laskin Road is a significant advantage for those with busy schedules, as it can be easily integrated into a daily routine. The thoughtful amenities, including a clean and accessible restroom, ensure that every visit is a comfortable one. The serene and "relaxing" ambiance of the studio itself, which has been compared to a "spa," further enhances the overall experience, providing a tranquil escape from the outside world.

Coastal Pilates and Yoga offers a specialized range of services and classes designed to cater to various needs and fitness levels, with a strong emphasis on personalized instruction.

• Hot Yoga: The studio provides classes in Hot Yoga, a popular style of yoga practiced in a heated room to promote flexibility, detoxification, and a deeper mind-body connection.
• Hot Pilates: This high-intensity, low-impact class combines classical Pilates mat exercises with yoga flows and barre exercises, all performed in a heated room to challenge the core and build overall strength.
• Hot Barre: A high-repetition, low-impact workout that combines ballet barre, Pilates, and strength training to tone, lengthen, and sculpt the body.
• Reformer Classes: A key offering, these classes utilize the Pilates reformer machine to provide a resistance-based workout that builds core strength, improves posture, and enhances overall body awareness.
• Classical Pilates: The studio is dedicated to the Classical method of Pilates, which focuses on the original 34 exercises created by Joseph Pilates to develop intense core strength and spinal flexibility.
• Specialized Yoga Classes: Offerings include Meridian Yoga, which is based on traditional Chinese Medicine, and Soma Restore and Sound, which uses gentle movements and sound baths to promote deep relaxation.

The studio also offers private and semi-private sessions, which allow instructors to provide highly personalized attention and create customized plans for each client, whether for general fitness or post-rehabilitative work.

Coastal Pilates and Yoga is set apart by several unique features and highlights that contribute to its glowing reputation.

• Highly Personalized Attention: Due to the studio’s small class sizes, instructors can provide a "semi-private feel" and offer personalized attention, ensuring proper form and maximizing results for every participant.
• Expert and Knowledgeable Instructors: The owner, Kristen, is a 4th-generation classically trained Pilates instructor, with extensive training and certification. Her deep understanding of the body allows her to thoughtfully tailor classes to support healing and build strength without overdoing it.
• Focus on Healing and Rehabilitation: The studio is celebrated for its ability to help clients recover from injuries and alleviate chronic pain. One client credits the studio with helping her recover from a "challenging pregnancy," while another praises the support received during recovery from ACL surgery.
• Welcoming and Supportive Community: The studio is described as having a "peaceful, welcoming energy." The community of clients and instructors creates a "supportive, uplifting environment" that makes every session a pleasure to attend.
• High-End Ambiance at an Affordable Price: As one review notes, the studio has the ambiance of a high-end facility but is "surprisingly affordable," offering a luxurious experience without the prohibitive cost.
• State-of-the-Art Heating Technology: The studio uses infrared heating ceiling panels for its hot classes, which provides a comfortable and therapeutic heat experience.

These highlights, from the expert instruction to the warm community, make Coastal Pilates and Yoga an exceptional choice for anyone in Virginia Beach seeking a holistic wellness experience.

For more information, to book a class, or to schedule a complimentary introduction, you can reach out to Coastal Pilates and Yoga at the following contact points:

Address: 1201 Laskin Rd Ste 200, Virginia Beach, VA 23451, USA

Phone: (757) 447-4742

Mobile Phone: +1 757-447-4742

Appointments are recommended to ensure a spot in the small classes, and the studio conveniently accepts both credit cards and debit cards for payments.

Choosing Coastal Pilates and Yoga is a decision for a truly transformative health journey. The reviews from local clients provide the most powerful evidence of its value. One member, a mother recovering from pregnancy, found that the studio and her instructor, Kris, helped her "put my body back together," leaving her feeling "stronger, leaner, and nearly free from my sciatica issues." This kind of life-changing result is a testament to the studio's professionalism and personalized care. Another client, recovering from ACL surgery, found the studio to be "nothing short of life-changing," praising Kristen's knowledge and the emotional and physical support she received. The fact that the studio is a place you "actually look forward to being in" speaks volumes about its positive and uplifting energy. Whether you are recovering from an injury, pursuing a specific fitness goal, or simply looking for a place to move and grow in a positive space, Coastal Pilates and Yoga is a gift to the Virginia Beach community. It provides a unique blend of high-quality instruction, a supportive environment, and therapeutic benefits that make it an invaluable part of anyone's wellness routine.

Coastal Pilates and Yoga

1201 Laskin Rd Ste 200, Virginia Beach, VA 23451, USA