Center for Movement

- 971 Lexington Ave, New York, NY 10021

In a city that never stops, finding a sanctuary for focused, no-nonsense training is a true luxury. The Center for Movement, nestled on the Upper East Side, offers just that. This studio is not a fleeting fitness trend but a testament to the enduring power of classical Pilates. Founded in 1998 by two cousins who were both trained by the legendary master Romana Kryzanowska—a direct protege of Joseph Pilates himself—the Center for Movement is a place where tradition meets personal transformation. The studio's commitment to the authentic Pilates principles ensures that every student, regardless of their age or fitness level, receives a high-quality, effective workout. This article will provide an in-depth overview of what makes the Center for Movement a cherished destination for wellness in the heart of New York City.

The foundation of the Center for Movement's philosophy is rooted in a deep respect for the legacy of Joseph Pilates. According to co-founder Donna Singer, Romana's legacy "promotes a balanced lifestyle through Pilates principles that inspire us to excellence in teaching every day." This dedication to authenticity and excellence is reflected in the expertise of its instructors. Instructors like Lynne Balliette and Marcia Green bring a wealth of knowledge and personal experience to their teaching. Lynne, a certified Pilates instructor since 1998, has an extensive background in dance and movement science, while Marcia specializes in working with individuals who have had issues with their spines, hips, and knees. This caliber of instruction ensures that clients are not only learning the exercises but are also receiving guidance from highly skilled and knowledgeable professionals.

The atmosphere at the Center for Movement is a perfect blend of professionalism and friendliness. As one satisfied client noted, it is "a perfect blend of professional instruction and friendly atmosphere." This welcoming environment helps to put clients at ease and encourages them to pursue their fitness goals with confidence. The studio is a place where you can find a balance between intense, results-driven work and a supportive, inviting community. For new clients, the friendly atmosphere makes the first step into Pilates a comfortable one.

The results clients have achieved at the Center for Movement speak for themselves. One client, W. Madden, raved about getting her "body back, maybe even better!" after getting pregnant, highlighting the fast and effective results. Another client, T. Mandy, who initially planned to return to her regular gym after her wedding, found herself "totally hooked and still going to CFM twice a week" three years later. This kind of long-term commitment from clients is a powerful endorsement of the studio's ability to deliver sustainable results and a truly engaging experience. The studio’s dedication to helping clients feel good in their bodies is a core part of its identity.

In addition to classical Pilates, the Center for Movement also offers Gyrotonic, a system that uses specialized equipment to improve strength and flexibility in a three-dimensional way. This commitment to offering a variety of methods for building a "balanced lifestyle" makes the studio a versatile choice for individuals looking to explore different forms of mindful movement. With options for private, duet, and online classes, the studio provides flexible service to meet the needs of a diverse clientele.

Location and Accessibility

The Center for Movement is conveniently located at 971 Lexington Ave, New York, NY 10021, USA. Its prime location between 70th and 71st streets on the Upper East Side makes it easily accessible for residents and professionals in the neighborhood. The studio is a short walk from subway stations that serve the 6 and Q lines, as well as several bus routes, making it a practical option for commuters. The area also offers "paid street parking" for those who prefer to drive.

The studio values client convenience, with "appointments recommended" to ensure that every session is well-planned and tailored to the individual's needs. The studio hours are Monday through Friday from 7am to 7pm, and Saturday and Sunday from 9am to 1pm, providing ample opportunities to fit a session into a busy schedule. The studio is also a safe and welcoming space, with amenities like a restroom to ensure client comfort.

Services Offered

• Private Pilates Lessons: One-on-one sessions for a highly personalized and effective workout tailored to your individual goals and body.
• Pilates Duet and Trio Classes: Small-group sessions that offer a cost-effective way to get personalized instruction while sharing the experience with a friend.
• Gyrotonic Training: A complementary movement method that utilizes specialized equipment to improve strength, flexibility, and coordination.
• Online Classes: The studio offers online classes for clients who prefer to work out from the convenience of their home or while traveling.

Features / Highlights

• Authentic Classical Pilates: The studio is founded on the teachings of Romana Kryzanowska, a direct protege of Joseph Pilates, ensuring a traditional and effective practice.
• Highly Experienced Instructors: The team of instructors are certified and have extensive backgrounds in movement and fitness, offering expert guidance.
• Welcoming and Professional Atmosphere: The studio provides a perfect balance of professional instruction and a friendly, inviting environment.
• Flexible Payment Options: The studio accepts credit cards and debit cards for easy and convenient payment.
• Positive Client Results: The studio has a long history of helping clients achieve tangible results, from improved body shape to the elimination of pain.
• Convenient Location: The studio's Upper East Side address is easily accessible via public transportation and offers street parking.

Contact Information

Address: 971 Lexington Ave, New York, NY 10021, USA

Phone: (212) 988-6066

Mobile Phone: +1 212-988-6066

What is worth choosing

In a market saturated with fitness options, choosing the right studio can be a challenge. The Center for Movement stands out as a clear choice for several key reasons. The most compelling is its deep-rooted commitment to authentic classical Pilates. While many studios offer modern interpretations, the Center for Movement provides an experience that is true to the original method, which is renowned for its ability to create profound, lasting changes in the body. This is a place for those who want a systematic, effective approach to strengthening and realigning their bodies, not just a quick workout.

Another major factor is the caliber of the instructors. With decades of combined experience and training from a master like Romana Kryzanowska, the instructors at the Center for Movement offer a level of expertise and personal attention that is difficult to find. They are not just leading classes; they are teaching, correcting, and inspiring clients to achieve their best. The studio's commitment to a friendly and professional atmosphere, as noted by a client, makes this high-level instruction accessible and enjoyable.

Finally, the studio's flexibility and convenience make it a practical choice for New Yorkers. With online classes available, you can continue your practice from anywhere, which is a huge benefit in a city with demanding schedules. The option for private or duet sessions ensures that your workout is always tailored to your needs. For anyone in New York who is serious about investing in their long-term health and well-being through a proven and authentic method, the Center for Movement is a premier destination that offers a truly transformative experience.

Center for Movement

971 Lexington Ave, New York, NY 10021, USA