Center for Dance and Body

- 235 E 95th St, New York, NY 10128

Are you a New Yorker looking for a unique way to stay fit and active that goes beyond the typical gym routine? The Center for Dance and Body, located in the heart of the Upper East Side, offers a refreshingly different approach to health and wellness. This isn't just a fitness center; it's a dedicated space where the artistry and discipline of dance are seamlessly blended with modern strength and conditioning practices. Founded by Anna Lederfeind, a lifelong dance professional, the center was created with a clear mission: to make the athleticism and grace of ballet accessible to everyone, regardless of their background or experience level.

Unlike many commercial gyms, this center focuses on a more personal, hands-on approach. The signature program, Body Ballet®, is a testament to this philosophy. It's a comprehensive, heart-pumping workout that uses authentic, classical ballet barre techniques to target every part of your body. From strengthening your core to lengthening your limbs, the program is designed to build the long, lean physique of a dancer while improving posture, balance, and coordination. Whether you're a seasoned dancer looking to maintain your professional-level fitness or a complete beginner who's always dreamed of trying ballet, the Center for Dance and Body provides an encouraging and patient environment to help you achieve your goals.

Beyond the specialized classes, the center is a place where community thrives. Students of all ages and abilities, from teens to those in their eighties, come together to share a love of movement. This creates a supportive atmosphere where personal growth is celebrated and individuals are encouraged to build confidence and self-expression through movement. The instructors' passion for dance is truly infectious, making every class an interesting and rewarding experience.

Location and Accessibility

The Center for Dance and Body is conveniently situated in a prime location on the Upper East Side, making it easily accessible for residents across Manhattan and the surrounding boroughs. The studio is a short walk from multiple subway lines, including the Q train at 94th Street and 2nd Avenue, as well as the 6 train at 96th Street and Lexington Avenue. This public transit access makes it a breeze to get to class from anywhere in the city without the hassle of driving. The neighborhood itself is vibrant and welcoming, with plenty of cafes, shops, and other local businesses, making it a great place to visit before or after your workout. The address is 235 E 95th St, New York, NY 10128, USA.

Services Offered

The Center for Dance and Body offers a curated selection of programs designed to meet a variety of fitness and dance goals. The unique approach combines classical dance techniques with modern fitness principles, ensuring a safe and effective workout for everyone. Here are some of the key services you can expect:

• Private Lessons: For those who desire a personalized and focused training experience, private lessons are an excellent option. The instructors work one-on-one with students to create a custom program that addresses specific goals, whether that's mastering a particular ballet move, recovering from an injury, or simply accelerating progress.
• Dance Classes: The center offers a range of dance classes that focus on genuine ballet technique. These classes are designed to be both challenging and accessible, with instructors providing hands-on corrections and guidance to ensure proper form and prevent injury.
• Ballet: This is the core of the center's offerings. The classes teach the fundamentals of classical ballet, including positions, steps, and body alignment. They are perfect for both absolute beginners and those with prior experience who want to get back to the barre.
• Ballet Conditioning: This service is all about preparing the body for the physical demands of dance. Using floor barre and strength-building exercises, these classes focus on developing the alignment, control, and mobility required to perform ballet safely and effectively.
• Adult Classes: The Center for Dance and Body is a haven for adults who want to experience the benefits of ballet and dance. The classes are tailored to adult learners, creating a supportive, non-judgmental atmosphere where people of all ages can pursue their passion for dance.

Features / Highlights

What sets the Center for Dance and Body apart from other fitness centers in NYC is its commitment to authentic technique, personalized instruction, and a welcoming community. Here are some of its standout features:

• Experienced and Certified Instructors: The center's founder, Anna Lederfeind, is an American Ballet Theatre (ABT®) Certified Teacher with extensive experience in the field. Her expertise and passion for proper form ensure that all students receive top-tier instruction, which is crucial for both progress and injury prevention.
• Unique Body Ballet® Program: This signature program is a major highlight. It is an innovative and highly effective workout that goes beyond typical "barre" classes by incorporating the full range of motion required to dance, resulting in a long and lean physique.
• Focus on Safe, Correct Movement: A primary focus is on teaching students how to move correctly. The instructors provide personalized placement corrections, which is highly valued by students who want to build strength and avoid injury. This level of attention is rare in larger, more generic fitness settings.
• Infectious Passion for Dance: The positive and encouraging energy of the instructors and the community is a major draw. As one reviewer noted, their love of dance is "absolutely infectious," making classes fun and motivating.
• Welcoming to All Levels: The center is known for its inclusive environment. Whether you're a complete novice who has never stepped foot in a dance studio or an experienced professional, you will feel at home and challenged appropriately.

Contact Information

For more information, class schedules, or to book a lesson, you can contact the Center for Dance and Body directly.

Address: 235 E 95th St, New York, NY 10128, USA

Phone: (212) 517-8113

What is Worth Choosing

In a city as dynamic as New York, fitness options are endless, but few offer the unique blend of benefits found at the Center for Dance and Body. If you're tired of repetitive gym workouts and impersonal classes, this center provides a refreshing alternative. It's a place where you can learn a beautiful art form while getting an incredibly effective workout that tones your body and improves your posture. The focus on personalized, hands-on instruction ensures you're building a strong foundation, which is crucial for long-term health and wellness.

The testimonials from real customers speak for themselves, praising the deep knowledge and patient guidance of the instructors. Anna, in particular, is noted for her ability to give students an "instruction manual" to their own bodies, helping them move safely and correctly. This is a significant advantage over larger studios where individual attention is hard to come by. The center is also a true community. People who loathe traditional gyms find a home here, enjoying a supportive environment where they can lose weight, sculpt their bodies, and make friends for life.

Ultimately, choosing the Center for Dance and Body is an investment in a more mindful and holistic approach to fitness. You're not just exercising; you're engaging your mind and body in a disciplined, artistic practice that yields both physical and mental rewards. It’s an ideal choice for New Yorkers seeking a fitness routine that is as enriching as it is effective, and one that you'll genuinely look forward to.

Center for Dance and Body

235 E 95th St, New York, NY 10128, USA