Boheme Yoga

- 731 S Spring St #600, Los Angeles, CA 90014

Introduction / Overview: Finding Your Sanctuary in the Heart of DTLA

For California residents navigating the bustle of Downtown Los Angeles, Boheme Yoga offers a vital and much-needed escape. Established in 2013, this boutique studio has cultivated a reputation as a true wellness sanctuary, standing out against the commercial backdrop of the city. Boheme Yoga is more than just a place to practice—it’s a dedicated community focused on holistic health, combining the physical discipline of yoga and Pilates with the restorative benefits of bodywork and massage therapy.

The philosophy here is simple: anyone can do yoga and gain positive benefits from it. This belief is embodied by their staff, who are celebrated by local users for being incredibly welcoming, warm, and highly skilled. The studio strikes a perfect balance, providing challenging classes—like their signature hot yoga—without the intimidation often found in larger, brightly-lit, or commercialized fitness centers. As one local user noted, it feels like a "little sanctuary to decompress from your day," offering a lowkey, supportive atmosphere that allows practitioners of all levels to expand their practice and ground themselves from the busy neighborhood.

Boheme Yoga is committed to offering a diverse array of classes, ensuring that whether you seek a high-intensity session, a meditative restore, or focused reformer Pilates, you will find a practice curated with expertise and care.

Location and Accessibility: The Boutique Experience on S Spring Street

Boheme Yoga is centrally located in the heart of Downtown Los Angeles at 731 S Spring St #600, Los Angeles, CA 90014, USA. This location makes it a convenient wellness stop for those who live and work in the central business and residential districts of DTLA.

The studio’s unique placement—a retreat from the street-level hustle—contributes to its private, sanctuary-like atmosphere, though local users recommend planning ahead for the downtown parking environment. The facility itself is designed to be comfortable and accommodating, featuring a Restroom for convenience. Importantly, the studio takes accessibility seriously, providing a Wheelchair accessible restroom to ensure that the space is welcoming to a broader range of the Los Angeles community.

In line with its boutique, personalized approach, Appointment is required for all classes and services. The studio accepts various modern payment methods, including major Credit cards, Debit cards, and convenient NFC mobile payments, making the booking process smooth and hassle-free.

Services Offered: Comprehensive Mind and Body Wellness

Boheme Yoga’s offerings go beyond traditional mat yoga, positioning it as a comprehensive wellness center. Their services are designed to cater to physical strength, mental clarity, and restorative healing:

• Yoga Studio Classes:

  • Flow (Heated): Dynamic vinyasa classes held at a warm temperature (around 98 degrees) to build strength, balance, and flexibility, linking breath to movement in unique, high-energy sequences.

  • Restore (Non-Heated): Slow, unwinding, and nurturing classes utilizing props like bolsters and blankets to achieve deep calm, often incorporating meditation, aromatherapy, and sound healing.

  • Sculpt (Heated): A high-energy, hybrid class infusing components of yoga, barre, Pilates, and weight training for a cardio and strength complement to vinyasa.

  • Yin Yoga (Heated): Slow, steady movements with long holds (three to five minutes) to target and release deeper layers of connective tissue, supported by props.

  • Yin Yoga Nidra (Warm): A balanced class combining gentle movement with the deep rest of yoga nidra meditation.

  • Therapeutic Yoga: Personalized sessions focusing on mind-body practice, movement, mindfulness, and breathing to alleviate chronic pain, improve mobility, and manage stress.

• Pilates Studio Classes:

  • Pilates (Non-Heated): High-energy, 60-minute group reformer classes in an intimate setting (maximum 9 people) for personalized, challenging, and safe workouts that build long, lean muscles.

  • Pilates Stretch: Utilizing the reformer and myofascial release (MFR) to deepen stretches, increase flexibility, and improve range of motion, perfect for athletes and those with occupational restrictions.

  • Private Pilates: One-on-one sessions for highly tailored instruction on the reformer.

• Massage Therapist Services: Offering professional bodywork and massage therapy for physical relief, recovery, and deep relaxation, complementing the movement practices.

• Online Classes: Providing flexibility for the busy Angeleno with live-stream and on-demand options to maintain practice from home.

• Yoga Teacher Training: Offering 200-hour and advanced 300-hour programs focused on creating thoughtful, open-minded, and inclusive Vinyasa Yoga teachers.

Features / Highlights: What Sets Boheme Apart

Boheme Yoga is distinguished by a collection of features that resonate with the values and needs of the Southern California wellness seeker:

• The DTLA Sanctuary Vibe: The studio is renowned for its non-commercial, "lowkey" atmosphere. It is intentionally less brightly lit than many other Downtown LA studios, creating a unique, gorgeous, and calming space that encourages students to turn inward and decompress from the urban environment.
• The Perfect Level of Heat: Their heated yoga classes are carefully maintained to be challenging without being "insufferable." This balance allows students to achieve a deep, cleansing sweat that improves blood circulation and flexibility without feeling overwhelmed, a frequently praised feature by long-time practitioners.
• Comprehensive Wellness Hub: The studio's designation as a Yoga Studio, Pilates Studio, and Massage Therapist means it provides a full spectrum of mind-body services—from high-intensity heated flows and reformer Pilates to restorative therapeutic yoga and bodywork—all under one roof.
• Uplifting and Expert Teachers: The instructors are frequently highlighted in customer reviews for their expertise, warmth, and ability to curate classes with love. They are known for offering modifications and new transitions, ensuring both seasoned yogis and beginners are continually challenged and supported.
• Focus on Cleanliness and Air Quality: The facility is noted for being clean, and they utilize modern technology—including HEPA air filters and UV lights—to purify the air flowing throughout the studio, a critical feature for any heated practice. They also use non-toxic, low-smell cleaning products.

Contact Information

To schedule an appointment, inquire about class packages, or learn more about their wellness services, please use the following contact details:

Address: 731 S Spring St #600, Los Angeles, CA 90014, USA

Phone: (213) 375-5528

Visitors are encouraged to call or text the studio, or visit their website, to pre-register for classes, as an appointment is required to ensure space in their intimate class settings.

What is Worth Choosing: Integration of Practice and Personalized Care

For California locals, especially those looking for a high-quality, non-corporate wellness experience in the busy DTLA area, Boheme Yoga offers undeniable value. What is truly worth choosing is the studio's holistic integration of mind, body, and community. The combination of heated yoga, intimate reformer Pilates classes, and the availability of massage therapy allows one to fulfill all their movement and restorative needs in a single, trusted location.

The environment is specifically cultivated to be a "sanctuary"—a simple, warm, and inviting space where energetic playlists and uplifting teachers create an atmosphere conducive to deep practice. Whether you are seeking to "sweat your heart out" in a Heated Flow class and then leave with your "heart feeling so light and full," or you need the therapeutic relief of a massage, Boheme Yoga is dedicated to helping every student on their personal journey to self-love and being more in tune with their body. The high level of personalized care, clean facilities, and range of services make Boheme Yoga a prime DTLA destination for lasting, fulfilling wellness.

Boheme Yoga

731 S Spring St #600, Los Angeles, CA 90014, USA