Body Axis Studio

- 105 S Division St 3rd floor suite 16, Peekskill, NY 10566

Are you searching for a unique approach to fitness in the New York area? Look no further than Body Axis Studio, a premier Pilates and wellness center located in the heart of Peekskill. This studio isn't your average big-box gym. Instead, it offers a deeply personalized and holistic approach to movement, helping clients build strength, improve flexibility, and achieve a greater sense of body awareness. With a focus on one-on-one and small group sessions, Body Axis Studio provides an environment where every individual's needs and goals are met with expert guidance and care. Whether you're an experienced athlete, recovering from an injury, or simply looking to enhance your physical well-being, the dedicated instructors at Body Axis Studio are committed to helping you on your journey.

The philosophy behind Body Axis Studio is rooted in the belief that movement should be efficient and intentional. By combining traditional Pilates with modern somatic practices, the studio's owner and director, Ashley Smith Steele, has created a space where clients can reconnect with their bodies in a safe and non-judgmental way. Many clients, like the one who has followed Ashley for over three years, have experienced remarkable transformations, finding relief from chronic pain and gaining strength, even through life-changing events like pregnancy. The beautiful, serene studio space itself is a bonus, creating a calming atmosphere that makes each session feel less like a workout and more like a therapeutic experience.

The mission of Body Axis Studio extends beyond just physical exercise. The team is dedicated to helping clients develop a deeper sense of physical awareness and a more integrated connection between mind, body, and spirit. This comprehensive approach is what sets the studio apart, making it a true hub for wellness in the Peekskill community and beyond. It's a place where you can not only get stronger but also learn how to move with grace and ease in all aspects of your life.

Body Axis Studio is conveniently situated at 105 S Division St 3rd floor suite 16 in Peekskill, NY 10566. The studio is located in the top of the FlatIron building, making it a notable and easy-to-find location within the city. For those who are driving, accessibility is a key feature. The studio provides a wheelchair-accessible parking lot, which makes it easier for everyone to access their sessions.

Being in the heart of Peekskill, the studio is easily reachable for residents of the city and surrounding New York communities. Its central location makes it a great choice for anyone looking for a dedicated and professional fitness space that's not a long commute away. The studio's prominent spot above the Peekskill Coffee House also makes it a known landmark in the area, providing a simple point of reference. While appointments are recommended to ensure you get a session with an instructor, the location itself is welcoming and ready for visitors.

Body Axis Studio focuses on providing customized, high-quality instruction rather than a wide range of generic classes. The services are designed to be personal and effective, catering to a diverse clientele with varying needs.

• Pilates on Equipment: The studio specializes in sessions using classic Pilates apparatus. This form of exercise uses spring resistance to provide a low-impact, yet highly effective full-body workout. It's excellent for building targeted muscle engagement, improving posture, and enhancing overall performance.

• Private Sessions: The cornerstone of Body Axis Studio is its one-on-one instruction. These sessions are tailored specifically to the client's unique body, goals, and any physical challenges they may have. This personalized attention ensures that each movement is intentional and beneficial, helping clients achieve their desired results more efficiently and safely.

• Partner Sessions: For those who prefer to work out with a friend or family member, partner sessions are available. This option allows for a shared experience while still receiving the personalized guidance that is a hallmark of the studio.

• Prenatal Pilates: The studio offers specialized sessions for expecting mothers. This service helps clients maintain strength, address common discomforts like hip and back pain, and prepare their bodies for labor and postpartum recovery.

• Mat and Small Group Classes: While the primary focus is on private and partner sessions, Body Axis Studio also offers mat and small group classes tailored to clients with a range of physical needs and abilities. These classes are perfect for those who enjoy the energy of a group while still receiving individualized attention.

What makes Body Axis Studio a truly special place for fitness and wellness in New York? The unique features and highlights go beyond the services and into the very core of the studio's philosophy.

• Personalized and Holistic Approach: The studio is renowned for its ability to tailor each session to the individual. The instructors, particularly the owner Ashley, are praised for their intuitive eye and ability to identify sources of structural strengths and challenges. The approach integrates various somatic movement practices, including Yoga and Neurokinetic Therapy, ensuring a comprehensive workout that supports the mind and body.

• Supportive and Encouraging Environment: Clients consistently highlight the studio's welcoming and non-judgmental atmosphere. The encouragement and knowledge provided by the instructors help clients feel confident and motivated, whether they are working through an injury or simply aiming to get stronger.

• Therapeutic and Pain-Relieving Benefits: Many clients have found relief from chronic pain, such as hip and back pain, through their work at Body Axis Studio. The intentional and focused nature of the workouts helps to correct muscle imbalances and improve body mechanics, leading to lasting relief.

• Beautiful and Serene Space: The studio itself is often described as beautiful, contributing to a calm and focused atmosphere. The clean, well-maintained space provides a peaceful retreat from the hustle and bustle of daily life, allowing clients to fully immerse themselves in their practice.

• Expertise and Experience: The owner and lead instructor, Ashley Smith Steele, has a long history in the field, with over 25 years of teaching experience. Her background as a professional modern dancer and her extensive training in various movement modalities provide a deep foundation of knowledge that benefits every client.

• Additional Amenities: The studio includes a clean and accessible restroom for the convenience of all clients.

For more information or to book a session, you can reach out to Body Axis Studio directly. Appointments are recommended to ensure availability and a personalized experience.

Address: 105 S Division St 3rd floor suite 16, Peekskill, NY 10566, USA

Phone: (917) 538-9076

Choosing a gym or fitness studio is a personal decision, but Body Axis Studio stands out for several key reasons. It’s not a place where you'll get lost in a crowd. The focus on private and partner sessions ensures that you receive the dedicated attention needed to truly transform your body and mind. The approach is holistic, moving beyond simple reps and sets to teach you how to move with grace, strength, and awareness.

This studio is an excellent choice for anyone in the New York area who wants to address specific physical needs, whether it's recovering from an injury, managing chronic pain, or simply looking to build a stronger, more flexible body. The glowing reviews from long-term clients are a testament to the effectiveness and quality of the instruction. People don't just go here to work out; they go here to heal, to get stronger, and to feel more connected to themselves.

The studio's welcoming, non-judgmental environment is another significant factor. For many, the gym can be an intimidating place. At Body Axis Studio, the atmosphere is supportive and encouraging, making it a comfortable space for people of all fitness levels and backgrounds. The combination of expert instruction, a personalized approach, and a beautiful studio space makes Body Axis Studio a top-tier choice for anyone seeking to invest in their long-term health and well-being.

Body Axis Studio

105 S Division St 3rd floor suite 16, Peekskill, NY 10566, USA