BGR8 Fitness & Performance

- 7000 Warwick Blvd, Newport News, VA 23607

For Virginians looking for a gym that offers more than just equipment, BGR8 Fitness & Performance in Newport News is a true gem. This is a place where your fitness goals are met with genuine care for your overall well-being. As a premier gym, fitness center, juice shop, and wellness hub, BGR8 provides a holistic approach to health that caters to individuals of all ages and fitness levels. Owned by the dynamic duo, Coach Sean and Rylan, the business is founded on a philosophy of building strong relationships and fostering a family-like environment. They don't just see you as a client; they see you as a member of their extended family, a sentiment that is echoed by many of their loyal patrons. This personal touch is a game-changer, transforming the often-dreaded task of working out into something to look forward to every week. BGR8 Fitness is especially well-regarded for its work with youth athletes, offering specialized sports performance training that helps young people excel in their chosen sports while building a foundation for a healthy life. The professional and attentive coaching ensures that every person, from a young athlete to an adult looking to get in better shape, receives the guidance they need to succeed. We believe that fitness is a journey, and our goal is to be your dedicated partner every step of the way, helping you achieve your goals and "see the results keep piling on." The vibrant and supportive community here is what truly sets us apart, making BGR8 a standout wellness destination in the Newport News area.

BGR8 Fitness & Performance is conveniently located at 7000 Warwick Blvd, Newport News, VA 23607, USA. This accessible location makes it a central and convenient destination for residents of Newport News and the surrounding Hampton Roads region, including cities like Hampton and Yorktown. The gym is situated on a major thoroughfare, ensuring that it is easy to find and access for all clients. Accessibility is a top priority, and the facility is equipped with a wheelchair-accessible entrance and a wheelchair-accessible parking lot. These features ensure that the gym is a welcoming and inclusive space for everyone in the community. The ample parking space in the accessible lot provides a hassle-free experience for those driving to the gym. BGR8's presence on Warwick Blvd makes it a convenient stop for a workout before or after work, or as a dedicated destination for your weekly fitness routine. The onsite services mean that all of our classes, training sessions, and juice bar offerings are available at this single, well-maintained location. This integrated approach allows for a seamless and comprehensive wellness experience, where you can get your workout in, refuel with a nutritious juice or smoothie, and get back to your day without having to travel to multiple locations. We are proud to serve the Newport News community and provide a local hub for health, fitness, and positive change.

BGR8 Fitness & Performance offers a comprehensive suite of services designed to meet the diverse needs of the community. From personal coaching to group classes, we have a program for every goal and fitness level. We accept both credit and debit cards for your convenience. Our services include:

• Personal Training: Our one-on-one personal training sessions are tailored to your specific goals, whether it's weight loss, muscle gain, or injury recovery. Coaches Sean and Rylan are highly professional and dedicated to helping you achieve your goals while caring for your overall well-being. This personalized attention is a key component of our offerings, ensuring you get a plan that is right for you.

• Youth Fitness and Sports Performance: We specialize in training young athletes to improve their sports performance. A parent review highlights the "professionalism" of Coach Sean and his ability to help a child "progress in the months ahead." These programs focus on building strength, speed, and agility, providing a strong foundation for future athletic success. This is a highly recommended program for any parent with a child involved in sports.

• Group Fitness and HIIT: Our group classes, including high-intensity interval training (HIIT) sessions, provide a motivating and high-energy environment. These classes are perfect for those who thrive in a group setting and want a challenging workout. The dynamic nature of these classes ensures you are always engaged and pushing your limits.

• Yoga and Meditation: We offer yoga and meditation classes to complement our more high-intensity workouts. These sessions focus on flexibility, mindfulness, and recovery. Yoga for Athletes and Wellness Yoga Flow classes are available to help you de-stress and improve your overall well-being. These classes are a great way to find balance and reduce the risk of injury.

• Nutrition Consulting and Juice Shop: As a wellness center, we understand the importance of nutrition. We offer nutrition consulting to help you make healthier food choices. Our onsite juice shop provides convenient and nutritious options, making it easy to fuel your body with what it needs to succeed. These services help clients form sustainable habits that lead to long-term health.

BGR8 Fitness & Performance is set apart by several key features and highlights that create a truly unique and effective environment:

• Caring and Family-like Environment: Clients consistently note that the owners, Sean and Rylan, care about more than just fitness goals; they care about their "overall well-being as a whole." This genuine care makes clients feel like "extended family," which is a powerful motivator for consistency and long-term commitment. It turns the gym into a second home.

• Professional and Attentive Coaching: The professionalism of the coaches is a major highlight. They are dedicated to helping clients and athletes progress, providing a high level of expertise and attention to detail. This professional guidance ensures that clients are working out safely and effectively, leading to real results.

• Holistic Approach to Wellness: The combination of fitness, nutrition, and mental wellness (through meditation) provides a comprehensive solution for health. This all-in-one approach means you have all the resources you need under one roof to achieve and maintain a healthy lifestyle.

• Youth-Focused Programs: The specific focus on youth fitness and sports performance is a unique and highly valued offering. Parents are grateful for the opportunity to have their children train with experienced coaches who can help them excel in their sports, building not just physical skill but also confidence and discipline.

• Positive and Motivating Atmosphere: As one client expressed, coming to the gym is something they "look forward to every week." This positive energy is a testament to the fun and supportive environment that the owners have created. It’s a place where you can be challenged without feeling intimidated or judged.

• Clean and Convenient Amenities: The gym has a clean restroom for client convenience. The ability to use credit and debit cards for payment also adds to the ease of the overall experience.

For more information, to book a free consultation, or to inquire about our programs, please feel free to contact us. We are always ready to answer your questions and welcome you to the BGR8 family. Our contact information is as follows:

Address: 7000 Warwick Blvd, Newport News, VA 23607, USA

Phone: (757) 776-7810 or +1 757-776-7810

Why is BGR8 Fitness & Performance worth choosing over other gyms in the Virginia area? The reasons are clear and are best captured by the voices of our clients. The gym's founders, Sean and Rylan, have built a space that transcends the typical gym experience. They have created a community where clients feel like family, and this personal connection is a powerful motivator for long-term success. The professional and caring guidance ensures that every person, from a young athlete to an adult who dreads working out, can make real and lasting progress. The specialization in youth sports performance is a unique and invaluable resource for parents in the area. The positive testimonials about seeing a change in a child's body and a renewed enthusiasm for working out speak volumes about the effectiveness of the program. BGR8's commitment to a holistic approach, which includes not only exercise but also nutrition and well-being, is a significant differentiator. It's a place where you can not only get in great shape but also learn to love the process and become a healthier, happier person. For anyone in Newport News or the surrounding area seeking a gym that combines top-tier training with a genuine sense of community and care, BGR8 Fitness & Performance is the perfect and highly recommended choice.

BGR8 Fitness & Performance

7000 Warwick Blvd, Newport News, VA 23607, USA