Benson Specialized Fitness - Vestal Personal Training

- 161 N Jensen Rd, Vestal, NY 13850

Welcome to Benson Specialized Fitness, a personal training and wellness center located right here in Vestal, New York. We believe that true fitness is not just about showing up to a gym; it's about a personalized, professional, and adaptable approach that fits your unique lifestyle. Our mission is to provide an immersive fitness experience that is both effective and enjoyable. As one of our clients, a 75-year-old, enthusiastically shared, after just a few months of our Transformation Program, they achieved incredible results, including significant weight loss and muscle gain. We pride ourselves on creating a safe and supportive environment where individuals of any age and fitness level can achieve their goals and improve their overall well-being.

At Benson Specialized Fitness, we are led by our founder, Taylor Benson, who is committed to a results-driven philosophy. Our approach is deeply personal and is designed to adapt to your needs, even in the face of challenges. One client noted how Taylor "modified my workouts to fit what I could do (even with crutches and a huge boot!)." We understand that a great workout should never be boring, which is why "each workout is unique so it's NEVER boring!" Our coaching focuses on more than just physical exercise; we are dedicated to helping you make sustainable lifestyle improvements, including diet and nutrition. We are confident that if you give us a try, you won't be sorry, as our clients consistently leave our sessions feeling "so good."

Benson Specialized Fitness is conveniently located at 161 N Jensen Rd, Vestal, NY 13850, making us a central and easily accessible hub for residents of Vestal and the surrounding communities in Broome County. Our location is simple to find and offers a seamless transition from your daily routine to your workout. We provide a wheelchair-accessible parking lot, which ensures a convenient and stress-free arrival.

Accessibility and comfort are key components of our facility. We are committed to providing a welcoming and inclusive environment for everyone. Our facility features a wheelchair-accessible entrance and a wheelchair-accessible restroom. These thoughtful accommodations are in place to ensure that all individuals, regardless of their physical abilities, can easily access our services and pursue their fitness goals. Additionally, our clean and well-maintained restroom adds to the overall comfort of your visit. We accept major credit cards and debit cards for payment, which makes the process of getting started or paying for sessions simple and hassle-free.

Benson Specialized Fitness offers a range of tailored services designed to provide a comprehensive approach to health and wellness. Our offerings are not one-size-fits-all; they are built around your specific needs and goals.

• Personal Training: Our core service is one-on-one personal training. Our expert coaches, including Taylor Benson, create customized and unique workouts for each session. This ensures that you are always challenged and never bored, while also making sure you are performing exercises correctly and safely. Our training is designed to get you the best possible results, whether you want to lose weight, gain muscle, or improve your overall fitness.

• Nutrition Consulting: We believe that exercise and nutrition go hand-in-hand. We provide personalized nutrition plans to support your fitness goals without requiring you to sacrifice the foods you love. Our guidance helps you make sustainable, long-term improvements to your diet that complement your workout routine.

• Aerobics and Cycling: In addition to our personal training services, we offer specialized group classes in areas like aerobics and cycling. These classes provide a dynamic and energetic way to improve your cardiovascular health and endurance, all while being led by an expert coach who can guide you through each workout.

• Private Lessons: For clients who prefer an even more private and focused experience, we offer private lessons. These sessions are perfect for addressing specific concerns, working through a recovery from an injury, or simply receiving undivided attention to fast-track your progress.

• The Transformation Program: Our signature program is designed to deliver life-changing results. It includes semi-private personal training, a comprehensive support system, customized nutrition plans, and weekly goal tracking. This program is ideal for anyone looking for a holistic approach that guarantees accountability and lasting change.

Benson Specialized Fitness stands out from traditional gyms due to several key features and a philosophy that puts the client first.

• Specialized and Tailored Coaching: Our coaching is highly specialized and is designed to be adaptable to any age or fitness level. The ability of our trainers to modify workouts for clients recovering from surgery, as highlighted in a review, is a testament to our commitment to a personalized approach.

• Focus on Results: We are a coach-led facility that focuses on helping members achieve results quickly, safely, and permanently. Our use of tools like the InBody Machine for weekly goal tracking provides tangible proof of your progress, keeping you motivated and on track.

• Comprehensive Approach: We offer more than just workouts. Our services include nutrition consulting, mindset coaching, and a strong support system, which collectively address all aspects of your health journey.

• Unique and Engaging Workouts: Our workouts are never boring. Our trainers create unique sessions each time, ensuring that you are constantly challenged and engaged, making you truly look forward to your workouts.

• Accessibility: Our wheelchair-accessible entrance, parking lot, and restroom demonstrate our commitment to creating an inclusive and welcoming environment for everyone in the community.

• Professional and Knowledgeable Staff: Our trainers are not only professional but also extremely knowledgeable. They have a deep understanding of fitness and can provide expert guidance to help you overcome plateaus and achieve your goals safely.

For more information, to schedule a free trial, or to learn more about our Transformation Program, you can reach out to us at the following:

Address: 161 N Jensen Rd, Vestal, NY 13850, USA

Phone: (607) 303-6080

Choosing Benson Specialized Fitness is a decision to invest in a truly personal and effective fitness journey. What makes us worth choosing is our deep commitment to our clients' success, going beyond the typical gym model. We are not a place where you are just given a machine and left to figure it out on your own. Instead, we are a supportive community led by expert coaches who are genuinely invested in your transformation. Our ability to deliver incredible, measurable results, as seen in the remarkable progress of our 75-year-old client, is a testament to the effectiveness of our programs. We are also highly adaptable, with a review praising how we modified workouts for a client recovering from foot surgery, which highlights our ability to cater to your needs, no matter your current physical state.

The comprehensive nature of our offerings, which include not only physical training but also nutrition consulting and a support system, ensures that you are set up for long-term success. The fact that each workout is unique means you will never feel like you are in a rut or going through the motions. We are a coach-led facility, which means every session is an opportunity for learning, growth, and improvement. Our welcoming and professional atmosphere, combined with a focus on real results, makes us an outstanding choice for anyone in the New York region looking for a gym experience that is genuinely transformative.

Benson Specialized Fitness - Vestal Personal Training

161 N Jensen Rd, Vestal, NY 13850, USA