Bendable Body Introduce
For New Yorkers seeking a fitness solution that goes beyond traditional weightlifting and cardio, Bendable Body offers a specialized and highly effective approach to wellness. In a city where stress and a fast-paced lifestyle can lead to chronic pain and stiffness, this unique fitness center provides a focused path to improving flexibility, mobility, and overall body health. This article is crafted for local residents, providing an in-depth, factual look at what makes Bendable Body a distinctive and valuable resource in the New York fitness landscape. We will explore its specialized services, convenient location, and the tangible benefits that members have experienced, helping you understand why this is not just a gym, but a place for profound physical transformation.
Bendable Body is not a conventional fitness center. It is a dedicated studio that focuses on the art and science of assisted stretching, a service that is gaining significant traction in the health and wellness community. The philosophy here is that flexibility is a foundational component of a healthy, pain-free body. By focusing on the connective tissues—the fascia—the practice helps to release tension, improve range of motion, and alleviate chronic discomfort. The approach is deeply personalized, and the expertise of the staff is a cornerstone of the experience. We understand that in New York, you need services that are both effective and efficient, and Bendable Body's model is designed to deliver precisely that.
The positive reviews from real customers provide powerful testimonials to the effectiveness of the Bendable Body method. One member describes a significant improvement after a session with a coach, noting how a "left shoulder opened up and became more aligned," and how "right neck pain is not there any more." Another long-term client who has worked with coaches for over two years highlights how the daily pain in frozen shoulders has subsided, and their "range of motion has improved." These anecdotes underscore the real, life-changing results that can be achieved through consistent and professional assisted stretching.
This center also distinguishes itself through its inclusive and welcoming atmosphere. In a city as diverse as New York, finding a space that feels safe and supportive is a significant factor in one's wellness journey. Bendable Body is identified as a women-owned business and a space that is LGBTQ+ friendly and a transgender safespace. This commitment to inclusivity ensures that all individuals feel comfortable and respected, allowing them to focus fully on their physical and mental well-being. This sense of community and acceptance is a key part of the value proposition, creating an environment where members can thrive without reservation.
Location and Accessibility
Bendable Body is conveniently located at 1133 Broadway # 1314, New York, NY 10010, USA. Situated in the heart of Manhattan's Flatiron District, this location is easily accessible for residents and professionals from all over the city. Its address on Broadway places it within close proximity to major subway lines, making it a practical choice for a consistent wellness routine. For those with mobility needs, the facility offers a wheelchair accessible parking lot, a crucial feature in a city with limited parking options. The central location makes it a viable option for a wide range of New Yorkers, from downtown residents to those working in the area.
Services Offered
Bendable Body specializes in a targeted set of services that distinguish it from traditional fitness centers. The focus is on flexibility, alignment, and pain relief rather than a general workout.
- Assisted Stretching: This is the core service. A certified stretching coach helps clients achieve deeper, more effective stretches than they could on their own. This is particularly beneficial for those with chronic pain or limited mobility. A customer review highlights the immediate impact, with a user stating their shoulder "opened up" and their neck pain disappeared.
- Body Health Consulting: The coaches provide expert advice on how to improve overall body health and function through flexibility training. They work with clients to address specific issues, such as a lack of range of motion or inflammation.
- Stretching Classes: Bendable Body offers classes to help members learn and practice self-stretching techniques. A customer review mentions the value of the "membership to learn and do self stretching," demonstrating the center's commitment to empowering clients.
- Stretching Coach: The center's coaches are highly trained professionals who guide clients through the process. A review mentions the positive experiences with "John & Sita," who have helped a client improve their "range of motion" and reduce daily pain.
- Online Classes: For added flexibility and convenience, Bendable Body provides online classes, making their services accessible to members who may not be able to attend in person.
- Onsite Services: The studio provides in-person services for a hands-on, one-on-one experience with a coach.
Features and Highlights
Bendable Body's unique features and amenities enhance the overall client experience, focusing on comfort, convenience, and inclusivity.
- Women-Owned Business: The center identifies as a women-owned business, which may appeal to clients who prefer to support such establishments.
- Inclusive Environment: As an LGBTQ+ friendly and transgender safespace, the center provides a welcoming and non-judgmental atmosphere for all clients, a crucial factor in a city committed to diversity.
- Restroom: The facility is equipped with a clean restroom for client comfort and convenience.
- Appointment Required: To ensure each client receives personalized attention and to maintain a structured schedule, appointments are required for services. This model ensures quality and a focused, one-on-one or small-group experience.
- Online and Onsite Options: The availability of both online and onsite services caters to a wide range of needs and preferences, offering maximum flexibility for busy New Yorkers.
Contact Information
For those interested in scheduling an appointment or learning more about Bendable Body's services, you can find them at the following address and phone numbers.
Address: 1133 Broadway # 1314, New York, NY 10010, USA
Phone: (646) 620-3145
Mobile Phone: +1 646-620-3145
What is Worth Choosing Bendable Body
In a city filled with gyms and fitness centers, Bendable Body stands out by offering a specialized, health-focused service that addresses the often-overlooked aspects of fitness: flexibility and pain relief. The glowing testimonials from clients who have experienced significant improvements in their body alignment, pain levels, and overall mobility are a powerful testament to the effectiveness of their method. The focus on assisted stretching and body health consulting means you're not just working out; you're working on healing and improving your body's fundamental function. For New Yorkers who are tired of chronic pain from sitting at a desk or intense workouts, this center offers a unique and highly beneficial solution. The commitment to being a women-owned, LGBTQ+ friendly, and transgender safespace further solidifies its appeal as a safe and inclusive environment. The convenience of both online and onsite services, along with the required appointments, ensures that every interaction is tailored and productive. Choosing Bendable Body is a proactive step towards a more flexible, pain-free, and healthier life, making it a truly valuable asset for any New Yorker's wellness regimen.
Bendable Body Services
Fitness center
- Assisted Stretching
- Body Health Consulting
- Stretching Classes
- Stretching Coach
Bendable Body Details
From the business
- Identifies as women-owned
Service options
- Online classes
- Onsite services
Accessibility
- Wheelchair accessible parking lot
Amenities
- Restroom
Crowd
- LGBTQ+ friendly
- Transgender safespace
Planning
- Appointment required
Bendable Body Photos










Bendable Body Location
Bendable Body Reviews
sitastretchingpainfeelfasciaresultshealthjointsvideoswebsite
★ 5★ 4★ 3★ 2★ 1I highly recommend the assisted stretching and the membership to learn and do self stretching.The last time I got stretched by John, my left shoulder opened up and became more aligned with my right shoulder. And my right neck pain is not there any more.And most recent time I self stretched, focusing on the pericardium muscles, my incline press became much easier to initiate with my left arm.I look forward to how my body and how I move improves as I continue to self stretched and get stretched by John.
August 27 · Ameet RawtaniI have been working with John & Sita for over 2 years and it has been such an amazing experience. I was able to see the difference in my body from the first session. The daily pain in my frozen shoulders has subsided and has not returned, my range of motion has improved and the level of inflammation in my body, that was increased due to stress, has lessened. One of the many amazing aspects of the work that Bendable Body does is the strides that you make are built upon in each and every session so you are always improving.
October 29 · City LitesLet me start off with saying that John and Sita are the nicest, clearest people to work with. Real down to earth good people. My expirience came from doing excavation work on there property and I hurt my back at the gym a few months before and it had been bothering me for awhile. It had finally gotten so painful by the time I was working at their property and I had overheard John saying that he fixes peoples body that I asked him to fix me. He had me lay on the ground and did a Hamstring resistance stretch on me for about 2 minutes. The stretch that he perfumed on me completely changed the way I felt, I can only describe it as going from feeling like I was 50 to feeling like I was 12. I literally haven't felt that good in years, I didn't even know I could feel that good physically again. I am now a frequent customer of Johns and that will not be changing. Ten out of Ten.
September 09 · Dominic BrownHad hip replacement surgery March 8.Went for a 2nd recheck yesterday, April 25. Doctor said I was 3-4 weeks ahead of the game! After the first 2 weeks progress came quickly. The only exercise I do is WALKING now that I can and Bendable Body fascia stretching. It got me as strong as possible before the surgery and helped keep me going. And has strengthened me so well after. I couldn't be in better shape.Sita and John know about that which they speak and do. You won't find two kinder and well- informed people as they are about their craft. So glad I found them.
April 26 · Paula ChannellI've been working with Sita and John now for about 1 1/2 years and have seen a big difference in my body. My lower back pain is gone , a hamstring attachment issue that had plagued me for years is on the mend, and overall my body is better stacked. Sita and John present this method in an approachable and understandable way. I highly recommend trying this method. Check out their membership, it's really helpful!
November 01 · Marjorie Vandenberg
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