Bend Yoga and Wellness

- 245 Naugatuck Ave, Milford, CT 06460

Welcome to Bend Yoga and Wellness, a beloved local studio and community hub located in the heart of Milford, Connecticut. We are more than just a place to practice yoga; we are a second home for many, a space where physical health and mental well-being are nurtured in equal measure. Our mission is to provide an authentic, energetic, and supportive environment where every student, regardless of their experience level, can find the safety and encouragement needed to thrive on their unique wellness journey.

In a world that can often feel disconnected, Bend Yoga and Wellness stands out for its strong sense of community. The moment you walk through our doors, you are greeted with warmth and kindness. The owner, Danielle, along with all the instructors, is committed to creating a space where you feel welcomed, respected, and truly at home. This focus on building personal connections and fostering a judgment-free zone is a key part of what makes our studio so special and why our members keep coming back.

This article is a comprehensive guide for Connecticut residents looking for a new yoga studio. We will explore the wide variety of classes and services we offer, from invigorating hot yoga to gentle, restorative sessions. We'll also highlight our key features and the exceptional qualities that make Bend an excellent investment in your health and happiness. We believe that by providing a diverse range of classes and a supportive community, we can help you not only improve your physical health but also find a sense of peace and belonging that will enrich your life.

The positive feedback we consistently receive from our members speaks volumes. As one reviewer mentioned, our studio is an "investment" that has improved their mental and physical health. This is a testament to our dedicated instructors who go the extra mile to provide a personal touch in every class. Whether it's Danielle's welcoming presence or the tailored instruction from teachers like Josh and Meredith, you can expect an experience that is both professional and deeply caring. Our goal is to ensure that every student feels seen, heard, and supported, no matter where they are on their wellness path.

Beyond our regular classes, we are constantly working to expand our offerings with workshops and unique events. We strive to be a comprehensive resource for our community, providing not just a place for yoga but for overall wellness. We are a place where you can find everything from yoga supplies to guidance on creating a balanced routine that fits your lifestyle. Our studio is clean, affordable, and full of positive energy, making it a place you will look forward to visiting week after week.

Location and Accessibility

Bend Yoga and Wellness is conveniently located at 245 Naugatuck Ave, Milford, CT 06460, USA. Our studio is easy to find, with plenty of parking available in our dedicated lot, which is a major convenience for our members. The location is just a couple of miles from the beach, offering a perfect opportunity for a pre- or post-yoga run or a peaceful walk to complement your practice.

We are committed to providing an accessible environment for everyone. Our facility features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This ensures that all members of our community can visit us with comfort and ease. We also provide on-site restrooms and a water fountain for your convenience. To ensure we can provide the best experience for all our students, appointments are recommended, especially for certain classes and services.

Services Offered

Bend Yoga and Wellness offers a wide and varied schedule of classes to suit every mood, level, and fitness goal.

• Variety of Yoga Styles: We offer a broad range of yoga classes including gentle, yin, hot yoga, flow, and more, providing options for beginners and seasoned practitioners alike.
• Specialized Classes: Our unique offerings include Aerial and Acro yoga, Bend Barre, and Pilates, which are designed to enhance your practice and provide a fun, new challenge.
• Online Classes: We provide the flexibility of online classes, allowing you to practice from the comfort of your own home, making wellness accessible anytime, anywhere.
• Donation-Based Meditation: A weekly, donation-based meditation class is available, providing an opportunity to quiet the mind and find inner peace without a financial barrier.
• Massage Therapy: We have certified massage therapists on staff who can provide services to help you decompress, relieve tension, and enhance your overall well-being.
• Workshops and Events: We host a variety of workshops, including sessions on essential oils and special events like SUP (Stand Up Paddleboard) and Yoga at the beach during the summer.

Features / Highlights

Our studio is defined by its commitment to community, high-quality instruction, and member-centric amenities.

• Strong Community Feel: We are known for our welcoming and supportive atmosphere, where students and instructors know each other by name and foster genuine connections.
• Expert and Caring Instructors: Our team, including the owner Danielle and instructors like Josh and Meredith, are praised for their knowledge, passion, and personalized teaching style.
• Affordable and Flexible Pricing: We offer various pricing options, including class packs and memberships, to fit every budget and lifestyle.
• Accessibility: Our studio is fully accessible, with a wheelchair-accessible entrance, parking lot, and restroom.
• Convenient Amenities: We provide on-site restrooms and a water fountain for the comfort of our students.
• Online and Onsite Services: The option for both in-person and online classes ensures that you can practice yoga no matter your schedule or location.

Contact Information

We welcome you to visit our studio or get in touch to learn more about our offerings and find the perfect class for you.

Address: 245 Naugatuck Ave, Milford, CT 06460, USA

Phone: (203) 878-9642

Mobile Phone: +1 203-878-9642

What is worth choosing

When considering a yoga studio in Connecticut, what is truly worth choosing is a place that feels like a community. Bend Yoga and Wellness excels in this regard, with numerous reviews and personal accounts confirming its status as a "second home" for its members. The strength of our community is a direct result of the dedication and kindness of our owner, Danielle, and all of our instructors. They take the time to get to know each student, providing a level of care and personalized attention that is often lost in larger, more impersonal settings. This is a studio where you will feel seen and supported from the moment you arrive.

The diversity of our class offerings is another major advantage. Whether you are a complete beginner who wants to try a gentle class, or an experienced yogi looking for the challenge of hot yoga or something new like aerial yoga, we have something for everyone. This variety means you can continually grow and evolve your practice without ever getting bored. Furthermore, the availability of additional wellness services, such as massage therapy, makes Bend a holistic health destination, not just a place for yoga. We are committed to supporting your well-being in a comprehensive way.

We understand that convenience and accessibility are important. Our location in Milford, with ample parking and proximity to the beach, makes it easy to incorporate yoga into your routine. Our studio's commitment to accessibility, including wheelchair-accessible features, ensures that our doors are open to everyone. With our online class options and flexible payment methods, we strive to make wellness as accessible as possible. Ultimately, choosing Bend Yoga and Wellness means choosing a kind, clean, and professional studio where you can truly invest in your health and become part of a strong, supportive community.

Bend Yoga and Wellness

245 Naugatuck Ave, Milford, CT 06460, USA