Balanced Pilates & Yoga

- 86 Forest Ave, Glen Cove, NY 11542

In the vibrant community of Glen Cove, New York, Balanced Pilates & Yoga stands out as a dedicated space for those seeking to enhance their strength, improve their flexibility, and cultivate a deeper connection between their mind and body. While the name suggests a full sports complex, the focus of this boutique studio is a highly personalized and expertly guided experience in the disciplines of Pilates and yoga. It is a place where every individual, regardless of their fitness level, can find a path to a stronger, more confident self. The studio is a testament to the belief that true wellness is about more than just a workout; it's about mindful movement, correct form, and consistent progress. Here, the emphasis is on quality over quantity, with a commitment to ensuring each movement is executed with precision to maximize benefits and prevent injury. The atmosphere is one of support and encouragement, where clients are not just working out but are on a journey of self-improvement, guided by a passionate and knowledgeable instructor. This personalized approach is a key differentiator in a crowded fitness market, offering a level of attention and care that is often lost in larger, more corporate settings. The studio’s commitment to helping clients achieve their personal best is evident in the transformative results and the strong testimonials from its dedicated clientele. It’s a perfect sanctuary for anyone in the New York area looking to invest in their long-term health and well-being through focused and effective practices.

The heart and soul of Balanced Pilates & Yoga is its owner and lead instructor, Krystallo. Her reputation as a top-tier Pilates instructor is consistently highlighted by her students, who praise her for her expertise, encouragement, and supportive nature. One client shared, "I have been going to Krystallo’s for little over a year now, and she is the absolute best. She has worked one on one with to get make me stronger and work on the areas that I am weak in." This personalized, one-on-one attention is a hallmark of the studio's philosophy. Krystallo takes the time to ensure that "all the moves that you are doing is in the correct form so you don’t injure yourself" and provides necessary modifications so that clients can "still feel the moves" and achieve their goals safely. This dedication to proper form and technique is crucial for both beginners and experienced practitioners, as it ensures a safe and effective workout. Another review noted that Krystallo is "the best pilates instructor i’ve ever had," highlighting her role in building not only physical strength but also confidence. This supportive and empowering environment makes every class something to look forward to, as students feel motivated and cared for. The fact that she is a "very encouraging" and "supportive" instructor fosters a strong sense of trust and loyalty among her clients, making the studio a truly special place to train.

Balanced Pilates & Yoga is conveniently situated at 86 Forest Avenue in Glen Cove, New York. This location provides easy access for residents of Long Island and the surrounding communities, making it a practical choice for those who want to fit a high-quality fitness routine into their busy schedules. The studio's accessibility features are a testament to its inclusive and welcoming nature. It offers a wheelchair-accessible parking lot, which adds to the convenience for all clients. The presence of a clean restroom on the premises ensures a comfortable and hassle-free experience. As a professional studio, appointments are recommended to ensure each client receives the focused, one-on-one or small-group attention they deserve. This planning-ahead approach helps the studio maintain its high standards of personalized instruction. The studio also provides convenient payment options, accepting both credit cards and debit cards, making the financial transaction process smooth and easy. The combination of its accessible location and thoughtful amenities creates a seamless and positive experience from the moment a client arrives.

The core services offered at Balanced Pilates & Yoga are designed to provide a comprehensive approach to physical fitness, with a strong emphasis on core strength, flexibility, and overall body awareness. While the provided information is concise, the reviews from real customers provide insight into the types of services that are available.

• Pilates Instruction: The main focus of the studio is Pilates. Based on client reviews, it is clear that both one-on-one and group classes are offered. The instruction is highly personalized, focusing on individual needs and goals.

• Strength Training: A core component of the Pilates practice at this studio is building overall body strength, particularly in areas where a client might be weak. The instruction is designed to make clients "stronger" and more "confident."

• Injury Prevention and Modification: A key feature of the training is the focus on proper form to prevent injury. The instructor, Krystallo, is highly skilled in providing "modifications when needed," ensuring that every client can still perform moves safely and effectively, regardless of their physical limitations or injuries.

• Mind-Body Connection: While not explicitly listed as a service, the practice of Pilates here fosters a strong mind-body connection. The emphasis on correct form and mindful movement helps clients become more aware of their body and how it works.

These services, while specific to Pilates, contribute to a holistic approach to fitness that is both physically challenging and mentally rewarding.

Balanced Pilates & Yoga is distinguished by a number of key features and highlights that make it a premier destination for wellness in the Glen Cove area.

• Highly Personalized Instruction: The number one highlight is the individualized attention from the instructor, Krystallo. Clients consistently praise her for working one-on-one with them, tailoring sessions to their specific needs and weak areas.

• Expert Guidance on Form: Krystallo’s meticulous attention to "correct form" is a critical feature, ensuring that clients perform exercises safely and effectively, which is essential for injury prevention and maximizing results.

• Supportive and Encouraging Environment: The studio fosters a positive atmosphere where clients feel supported and encouraged to push their limits. Reviews highlight the instructor's supportive and motivating nature, which builds confidence in her students.

• Accommodating and Flexible: The ability to provide "modifications when needed" makes the classes accessible to people of all fitness levels and physical conditions, from those just starting out to those recovering from an injury.

• Convenient Accessibility: With a wheelchair-accessible parking lot and a clean restroom, the studio is designed to be comfortable and welcoming for a wide range of clients. This level of thoughtfulness for client needs sets it apart.

For more information or to schedule an appointment, you can contact Balanced Pilates & Yoga directly.

Address: 86 Forest Ave, Glen Cove, NY 11542, USA

Phone: (917) 282-0562

For residents of New York seeking a truly effective and personal fitness experience, Balanced Pilates & Yoga is worth choosing for several compelling reasons. Unlike larger gyms or group classes where you might get lost in the crowd, this studio offers a level of personal attention that is rare and invaluable. The instructor, Krystallo, is described as "the absolute best," a testament to her expertise and dedication. Her commitment to correct form and her ability to provide modifications ensure that your workout is not only challenging but also safe. This is particularly important for anyone concerned about injury or who has specific physical limitations they need to work around. The studio’s focus on building strength in a targeted and mindful way leads to tangible results, as evidenced by clients who feel "so much stronger and confident." The encouragement and support you receive are a significant part of the experience, making you look forward to each class. Furthermore, the fact that appointments are recommended means that the studio is committed to providing a focused and high-quality session for every client. The convenience of a wheelchair-accessible parking lot and simple payment options adds to the overall positive experience. In a world of fast-paced, high-intensity workouts, Balanced Pilates & Yoga offers a refreshing alternative that prioritizes precision, safety, and long-term wellness. It’s a place where you can find your balance, both physically and mentally, and forge a stronger, more resilient body with the guidance of an exceptional professional. It’s more than just a place to exercise; it’s a place to grow and thrive.

Balanced Pilates & Yoga

86 Forest Ave, Glen Cove, NY 11542, USA