BALANCED Pilates and Wellness Boutique

- 810 E Ashman St, Midland, MI 48642

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For Michigan residents, particularly in the Midland area, seeking a comprehensive, holistic approach to fitness and long-term wellness, **BALANCED Pilates and Wellness Boutique** is a distinctive and highly recommended destination. Far more than a typical fitness center, this establishment is a specialized **Pilates Studio** and wellness hub, uniquely owned and operated by a **Physical Therapist** who is passionate about prevention and graceful aging.

BALANCED operates on the core principle of customized care. They practice the globally recognized **STOTT Pilates** method, offering a variety of classes and individual sessions tailored to meet clients exactly where they are—whether their goal is to run a marathon without pain, improve posture, or gain the strength to simply get on and off the floor. The environment is consistently described as a "very friendly and professional business" where there is "no judgement" and the staff is "always ready to adapt to each client."

The boutique extends its expertise beyond movement, integrating crucial components of overall health. Offerings include **Consultations with a Registered Dietitian**, **Functional Medicine** services, and freshly prepared, healthy options from the **Balanced Kitchen**. This unique combination of high-level instruction, therapeutic support, and nutritional guidance makes BALANCED a true wellness sanctuary for the discerning Michigan resident.

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BALANCED Pilates and Wellness Boutique is conveniently located in the heart of Midland, Michigan, making it easily accessible for local residents and those traveling from nearby areas like Saginaw and Bay City. The studio is located in a charming, century-old farmhouse that offers a warm, inviting respite from the day-to-day bustle.

The physical address is **810 E Ashman St, Midland, MI 48642, USA**.

The location is situated on the Southwest corner of East Ashman and Washington in Midland, offering clear direction and ample parking. Crucially for accessibility, the facility ensures that all Michigan residents can participate comfortably:

• **Wheelchair Accessible Entrance:** Facilitating smooth entry into the facility's welcoming space.
• **Wheelchair Accessible Parking Lot:** Providing convenient and accessible parking for all clients.
• **Wheelchair Accessible Restroom:** Ensuring necessary accommodations within the boutique.

To maintain the quality and personalized nature of the instruction, the studio operates on an **Appointment required** or **Appointments recommended** basis, ensuring small class sizes and personalized attention. The facility accepts **Credit cards** and **Debit cards**, simplifying payment for services.

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BALANCED offers a diverse range of services that blend movement, recovery, and nutrition, reflecting a holistic philosophy guided by professional **Physical Therapy** expertise.

• **Private Pilates:** Highly customized one-on-one sessions tailored to individual goals, health histories, and specific physical needs, utilizing all studio apparatus.
• **Small Group Equipment Classes (Semi-Private):** Specialized sessions using state-of-the-art **Reformer Equipment** and **Springwall Equipment**, often limited to a few clients to maintain a personal feeling.
• **Mat Pilates:** Group classes focused on core stabilization, strength, and flexibility using only a mat, often available as **Online classes** for virtual participation.
• **Total Barre:** A dynamic, high-energy workout blending Pilates, dance, and cardio, designed to improve strength and endurance.
• **Specialty Wellness Classes:** Includes **Deep Stretch Classes** and **Meditation** sessions focused on improving flexibility, mobility, and mindfulness.
• **Nutrition Services:** Offers **Consultations with a Registered Dietitian** (like Dr. Dawn Earnesty, PhD, RDN) to help clients create custom, nutritionally balanced eating plans.
• **The Balanced Kitchen:** Provides healthy, **Chef Prepared Foods** and subscription-based food plans, making healthy eating convenient for busy Michigan lifestyles.
• **Functional Medicine and Physical Therapy:** Services guided by the owner, a licensed Physical Therapist, focusing on injury prevention, rehabilitation, and achieving functional health goals.

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What makes BALANCED Pilates and Wellness Boutique a standout choice in the Michigan wellness community is its high professional standard combined with its personalized, welcoming approach.

• **Physical Therapist-Owned Expertise:** The foundation of the business is rehabilitation and preventative health, ensuring all movement instruction is safe, effective, and therapeutic.
• **Women-Owned Business:** Identifies as a **women-owned** enterprise, contributing to the supportive, non-judgment environment that many clients appreciate.
• **Small Class Size & Personalized Attention:** The deliberate choice to keep class sizes small allows for a "much more personal feeling" and ensures instructors can "adapt to each client," maximizing safety and results.
• **Highly Trained and Approachable Staff:** The instructors are STOTT Pilates certified and highly experienced, ensuring professional, consistent, and expert teaching across all class modalities.
• **Holistic Wellness Integration:** The inclusion of the **Balanced Kitchen** and **Registered Dietitian** consultations provides a comprehensive service package that addresses both movement and nutrition—the two pillars of long-term health.
• **Flexible Service Options:** Offers both **Onsite services** and virtual **Online classes** for flexibility, ensuring Michigan clients can continue their practice regardless of location or weather.
• **Warm and Inviting Space:** Located in a beautifully remodeled century-old farmhouse, the studio offers a "respite to your day," creating a serene and comfortable environment for wellness.

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Michigan residents ready to take the next step toward a more balanced and healthy lifestyle can contact the boutique using the information below to schedule a consultation or first class.

**Address:** 810 E Ashman St, Midland, MI 48642, USA

**Phone:** (989) 486-1232

Prospective clients can book a **Free Consultation** to custom build a wellness plan tailored to their specific needs and goals before committing to a membership.

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For the Michigan resident, BALANCED Pilates and Wellness Boutique is worth choosing because it represents the **highest level of personalized care and integrated wellness** available in the Midland area.

What truly sets this facility apart is the blending of high-quality **STOTT Pilates** with a **Physical Therapist-owned** foundation. This means every movement prescription, from a **Private Pilates** session to a small group **Reformer Equipment** class, is rooted in modern principles of exercise science and spinal rehabilitation. You're not just taking a fitness class; you are engaging in preventative health and therapeutic movement. This clinical-level expertise is invaluable for those looking to "age gracefully," recover from injury, or address chronic pain.

Furthermore, the holistic offerings are unmatched. The availability of a **Registered Dietitian** and the ready-to-eat, healthy meals from the **Balanced Kitchen** solve the perennial problem of maintaining good nutrition alongside a solid workout routine. This comprehensive approach means you can manage your diet, movement, and mindfulness all in one supportive, no-judgment environment. Customers consistently confirm that the "amazing staff" and "great variety of classes" create a fun, personalized, and professional experience—a far cry from the impersonal, mass-market gym environment. If you want a tailored path to strength, balance, and lifelong wellness in Midland, BALANCED is the premier choice.

BALANCED Pilates and Wellness Boutique

810 E Ashman St, Midland, MI 48642, USA