Bags & Barbells Introduce
Introduction / Overview
For residents in the Georgia region, specifically in Johns Creek and the surrounding Alpharetta/Gwinnett County area, Bags & Barbells is a dynamic fitness center that transcends the typical gym model. It is a specialized training facility that integrates multiple disciplines—from high-energy combat sports to precise personal training—to deliver comprehensive fitness solutions. This is not a vast, self-service facility, but a focused center where personal attention and structured, coach-led workouts are the core components of the experience.
Bags & Barbells has cultivated a reputation as a community-centric space, known for its expertise in kickboxing and a holistic approach to wellness that incorporates stretching, mobility, and nutrition consulting. The center emphasizes an environment of supportive challenge, led by experienced coaches like the highly-regarded Coach Payne, who brings 28 years of kickboxing expertise. The philosophy here is about mind and body transformation, driven by an engaging and varied workout structure. Crucially for local users, the center is committed to being an inclusive and welcoming space for all members of the Georgia community.
Location and Accessibility
Bags & Barbells is conveniently situated in the heart of Johns Creek, Georgia, making it a central and easily accessible location for residents of North Fulton and Gwinnett Counties. The exact location is:
John's Creek, 11130 State Bridge Rd Suite E101, Johns Creek, GA 30022
Positioned within a busy retail and commercial area, the facility is easy to reach by car and provides practical features for visitor convenience. Recognizing the diverse needs of the Georgia community, the center maintains a clear commitment to accessibility:
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Free parking lot and on-site parking for members and guests
Its location off State Bridge Road ensures a straightforward commute for local members, fitting easily into daily routines.
Services Offered
The services at Bags & Barbells are comprehensive and specialized, combining elements of traditional combat fitness with personalized wellness coaching, all offered as onsite services:
- Kickboxing & Muay Thai: High-intensity, dynamic classes focused on combat techniques, full-body conditioning, and stress relief, often delivered in a high-energy circuit format (Kickboxing HITT).
- Personal Training: One-on-one sessions with a certified trainer, focusing on personalized form correction, injury accommodation (Correctional Exercise Program), mindset, and goal-oriented program design.
- Small Group Training: High-quality, coach-led group sessions structured to provide personal attention within a motivating team atmosphere, often described by members as feeling like "semi-private" training.
- Weight Loss Services: Integrated programs that combine intense physical activity (aerobics, kickboxing) with essential supportive elements like Nutrition Consulting to achieve sustainable results.
- Holistic Wellness: Offerings include stretching and mobility work integrated into sessions, Private Lessons for skill mastery, and specific focus areas like Aerobics and specialized Fitness training.
- Specialized Programs: Includes Kid's Classes for building discipline and confidence in younger members, and specialized options like Women's Personal Training.
Features / Highlights
Bags & Barbells distinguishes itself within the Johns Creek fitness landscape through its unique approach to training and its commitment to community inclusivity:
- Expert Coaching: The facility is led by Coach Payne, who has over 28 years of experience in kickboxing, ensuring a high level of skill and structured program quality in every session.
- Inclusive Environment: A core highlight is the commitment to being a welcoming space, explicitly listed as LGBTQ+ friendly and a Transgender safespace, ensuring all members of the Georgia community feel comfortable and respected.
- Holistic Training Focus: The training methodology goes beyond simple exercise, incorporating stretching, mobility work, nutrition tips, and a strong emphasis on mental toughness and mindset, delivering a full mind-body approach.
- Special Discounts: The center offers Active Military Discounts, providing a measure of support and appreciation for service members and their families in the Georgia area.
- Private Facilities: Includes a Gender-neutral restroom and general restrooms, maintaining a clean and welcoming environment.
- Focused Sessions: Sessions are varied and dynamic—a mix of cardio, boxing, and weights—preventing workout boredom and maintaining high motivation levels, as attested by member reviews.
Contact Information
Local Georgia users in Johns Creek and the surrounding areas can contact Bags & Barbells using the following details to inquire about memberships and appointments:
Address: John's Creek, 11130 State Bridge Rd Suite E101, Johns Creek, GA 30022
Phone: (510) 410-0406
Mobile Phone: +1 510-410-0406
What is Worth Choosing
For Georgia residents seeking a highly effective, results-driven fitness experience in Johns Creek, Bags & Barbells is an excellent choice. What sets this fitness center apart is the potent combination of high-level expertise, a dynamic workout environment, and a deeply supportive community. You are not just paying for access to machines; you are investing in a structured program led by a veteran coach who is committed to correct form, mental toughness, and personalized progress.
The facility is particularly worth choosing if you are interested in combat-style fitness (kickboxing, boxing, Muay Thai) but require the guidance and safety of professional personal training or small group settings. Furthermore, for members of the Georgia community who value an explicitly inclusive atmosphere (LGBTQ+ friendly, Transgender safespace) and appreciate businesses that offer meaningful discounts for Active Military, Bags & Barbells stands out. The requirement for an appointment and membership ensures a committed community, where training is taken seriously, and the environment is conducive to achieving tangible results for both body and mind.
Bags & Barbells Gym
Fitness center
- Aerobics
- Kickboxing
- Nutrition consulting
- Personal training
- Private lessons
- Correctional exercise program
- Fitness
- kid's classes
- boxing
- weight loss
- small group training
Bags & Barbells Details
Service options
- Onsite services
- Online classes
Highlights
- Active military discounts
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Amenities
- Gender-neutral restroom
- Restroom
- Swimming pool
Crowd
- LGBTQ+ friendly
- Transgender safespace
Planning
- Appointment required
- Membership required
Payments
- Credit cards
- Debit cards
- Credit cards
Children
- Good for kids
Parking
- Free parking lot
- On-site parking
Bags & Barbells Photos










Bags & Barbells Location
Bags & Barbells
John's Creek, 11130 State Bridge Rd Suite E101, Johns Creek, GA 30022, USA
Bags & Barbells Reviews
kickboxingtrainermotivatinggoalsstrength trainingenthusiasmwell-beingexpertiseinjuriesskills
★ 5★ 4★ 3★ 2★ 1Training with Coach Payne has been a great experience. He pays close attention to form and takes the time to explain things, which makes a huge difference. It’s not just about going through the motions. He mixes in stretching, mobility work, and nutrition, so it feels like much more than just a workout.He also brings a great balance to his coaching style. Sessions stay light with his sense of humor, but he’s serious about mindset. He’ll remind you that most limits start in your head, which pushes you to go further than you thought you could. He meets you where you are, challenging without overwhelming, and genuinely cares about your well-being, focusing on both body and mind.The workouts are always varied and engaging, which makes it fun and keeps me motivated to show up. The gym itself is clean and has a welcoming vibe. Overall, Coach Payne creates an environment where training feels less like a chore and more like something you look forward to. Highly recommend.
August 22 · Ritu AmbwaniNO PAYNE....NO GAIN!!!Coach Payne has 28 years of experience in kickboxing, and his knowledge and expertise really show in his training. He is highly skilled and ensures every session is effective and engaging. His team of assistants is incredibly friendly, creating a welcoming and supportive environment. The gym atmosphere is always positive and motivating. Coach Payne structures the program in a way that makes you feel like you’re getting a semi-private session, providing personal attention while keeping the energy of a group class. Highly recommend this gym for anyone looking to improve their skills and fitness!
March 04 · Siamak DibaI cannot say enough wonderful things about Bags and Barbells! I originally joined to focus on my strength training goals while my husband needed a place for his physical therapy exercises - and wow, did we hit the jackpot with this gym!My husband has been working through his PT exercises in the same space. The trainer is phenomenal at accommodating his needs and modifying workouts as he progresses. It's been so encouraging to watch him learn about what he needs to do and how he can do it.What makes Bags and Barbells extra special is how they've created an environment where both serious lifters and those with therapeutic needs can thrive side by side. The equipment is always clean and well-maintained, and there's never a shortage of weights or machines when you need them.I love that they don't just support us while we're at the gym - they send us home with exercise "homework" too! My husband has his PT routine to practice daily, and I've got my mobility drills and accessory movements. Our trainer holds us accountable in the most encouraging way. This take-home approach has definitely fast-tracked our results!I look forward to my workouts every single time! There's something magical about a place where I can chase my fitness dreams while my husband works on his recovery - all under one roof. If you're looking for a focused space that truly offers something for everyone, look no further than Bags and Barbells!Can't wait for our next session!
April 13 · Monica RussellI've been coming to Bags & Barbells for a few weeks. It is great! you never get bored, the workouts are dynamic and varied; a total body workout. Coaches Marc and Stephanie are involved with 100% of your workouts, they care about accountability. The combination works. Kickboxing, strength training, flexibility. Do yourself a favor and give this establishment a try.
April 03 · Alex CThe best kickboxing gym in Johnscreek/Alpharetta. I have been training with Coach Payne for the past 8 months and I improved alot in terms of my kickboxing skills, strength, endurance and cardio. Although it's primarily a fitness gym, I come here to train kickboxing.Show up consistently, with intent to achieve your goals, Coach Payne and his team will make sure you do achieve them, no matter how "unrealistic" they seem.I'm glad that I chose this gym.
April 14 · Rithvik Gopishetty
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