Bünda Costa Mesa

- 1534 Adams Ave Ste F, Costa Mesa, CA 92626

### Introduction / Overview

For California residents in the Orange County area searching for a workout that is truly transformative, science-backed, and delivered in a premium, supportive environment, **Bünda Costa Mesa** stands alone. As the **first-ever StairMaster + Strength Studio**, Bünda has redefined boutique group fitness by marrying intelligent programming with high-intensity, low-impact training. This gym and fitness center is built on the philosophy that training the body’s largest muscle groups—the glutes and legs—most frequently is the key to driving comprehensive fat loss and achieving a total body change.

The Bünda method is not just about the "butt," though the results are often celebrated by members. It is a calculated, 50-to-55-minute session that is precisely split: one half dedicated to high-energy, low-impact cardio on the **StairMaster**, and the other half focused on **progressive overload strength training** on the floor. This method is the opposite of guesswork. The program is masterminded by founder Katie Lilly, who holds a Master's degree in Exercise Science and is a Certified Strength and Conditioning Specialist (CSCS), ensuring every session is rooted in proven principles of physiology and long-term results.

What sets Bünda Costa Mesa apart from typical Orange County gyms is the intentional fusion of steady-state cardio and progressive strength. The StairMaster portion is challenging yet joint-friendly, utilizing variations like single steps, crossovers, and controlled pushes without ever resorting to running, which can often lead to a high sugar burn. By saving energy for the strength floor, the body is taught to utilize fat as a fuel source more effectively. On the floor, certified personal trainers emphasize **Form First**, guiding members to lift heavier safely through progressive overload—the missing piece in many standard group fitness classes—which is crucial for building lean muscle mass and achieving continuous improvement.

Beyond the scientifically sound structure, the atmosphere at Bünda Costa Mesa is consistently described by local patrons as incredible. The facility is spotless, the music is engaging, and the staff and coaches, including highly praised team members like Rob and Johnny, are incredibly knowledgeable, kind, and supportive. This combination of expert programming and genuine community care is what makes Bünda not just a place to crush fitness goals, but a "HAPPY" part of many members' everyday routine in Costa Mesa.

### Location and Accessibility

Bünda Costa Mesa is conveniently located to serve the Orange County community, providing easy access for local commuters and residents looking for a premium fitness experience. You can find this state-of-the-art studio at: **1534 Adams Ave Ste F, Costa Mesa, CA 92626, USA**.

Recognizing the necessity of stress-free logistics in Southern California, Bünda provides straightforward parking solutions. Members have access to **Free street parking** and there are options for **Paid street parking** nearby. Specific directions are even provided for easy access: parking is available in the back lot of the 1534 building, which is best accessed from Elm Ave. Parking is not allowed on the Adams Ave or Harbor Blvd sides of the building, streamlining the process and reducing pre-workout hassle.

The facility is committed to wide-ranging physical accessibility, featuring a **wheelchair accessible entrance** and a **wheelchair accessible parking lot**. This ensures that the high-quality, results-driven workout is physically available to everyone in the local community. Once inside, members will find a meticulously maintained environment with essential amenities, including a clean **restroom**.

### Services Offered

Bünda Costa Mesa specializes in signature group fitness classes that combine cardiovascular endurance with targeted strength training:

• **Butt and Legs:** The core Bünda class focusing on the lower body through StairMaster variations and heavy resistance training on the floor, designed to maximize fat burn and muscle development.
• **Upper Body and Abs:** Targeted strength sessions that dedicate floor time to the upper body and core, while maintaining the signature low-impact cardio intervals on the StairMaster.
• **Total Body:** A comprehensive workout that ensures no muscle group is left behind, combining the Bünda cardio base with strength exercises for the entire body.
• **Glutecamp:** Specialized classes that drill down on advanced glute and posterior chain development for maximum strength and aesthetic gains.
• **Expert Form Coaching:** All classes are taught by certified personal trainers who provide continuous, attentive guidance on proper form to prevent injury and maximize results.
• **Onsite Services:** Full access to the studio’s state-of-the-art equipment, including the custom-programmed StairMaster units and strength training stations.
• **Progress Tracking:** Utilization of the **INBODY scan** technology to allow members to set measurable goals and accurately track changes in body composition, adding a layer of scientific accountability to the fitness journey.

### Features / Highlights

Bünda Costa Mesa distinguishes itself with features that underscore its high-caliber and inclusive environment:

• **Science-Backed Programming:** All workouts are meticulously designed by a Certified Strength and Conditioning Specialist (CSCS) with a Master's degree in Exercise Science.
• **Expert Certified Trainers:** Every class is led by a certified personal trainer, ensuring expert guidance, form correction, and safety.
• **Community Inclusivity:** The studio is officially an **LGBTQ+ friendly** and **Transgender safespace**, fostering a respectful and welcoming environment for all.
• **Exceptional Cleanliness:** The facility is consistently noted for being "spotless," with cleanliness being a top priority for staff and management.
• **Progressive Overload Focus:** The training method ensures continuous physical improvement by safely guiding members to lift progressively heavier weights.
• **Accessibility:** Features a **wheelchair accessible entrance** and **wheelchair accessible parking lot**.
• **Convenient Payments:** Accepts both **Credit cards** and **Debit cards**.

### Contact Information

The team at Bünda Costa Mesa is always ready to welcome new clients and answer any questions about their unique method or class schedule.

Address: **1534 Adams Ave Ste F, Costa Mesa, CA 92626, USA**

Phone: **(714) 486-1977**

Mobile Phone: **+1 714-486-1977**

New clients are required to arrive 30 minutes before their first class for a thorough introduction to the equipment and method, ensuring a smooth and safe start to their Bünda journey. Contact the studio via phone or check their website for the most current class schedules and membership options.

### What is Worth Choosing

For discerning California users in Orange County, Bünda Costa Mesa is worth choosing because it eliminates the typical compromises found in other fitness models. You don't have to choose between effective strength training and joint-friendly cardio; Bünda masterfully blends both into a single, highly efficient 55-minute session. This focus on **low-impact, high-intensity** training is perfect for everyone from fitness veterans seeking measurable gains to newcomers looking for a sustainable routine that won't cause burnout or injury.

Choosing Bünda means investing in **expert guidance**. The scientific programming and the high caliber of certified personal trainers ensure that your efforts are always channeled into maximum results. The facility's use of **INBODY tracking** provides the hard data to back up the visual changes, allowing you to see your progress in lean muscle mass and fat loss, which is invaluable for staying motivated.

Ultimately, Bünda offers more than a workout; it offers a **supportive, high-energy, and completely inclusive community**. The staff, the spotless facility, and the clear commitment to making everyone feel happy and confident—including being an explicitly affirming space—make Bünda the premier, science-backed choice for crushing fitness goals in Costa Mesa.

Bünda Costa Mesa

1534 Adams Ave Ste F, Costa Mesa, CA 92626, USA