Apex Human Performance

- 226 E 54th St #600, New York, NY 10022

In a city where personal training studios are abundant, Apex Human Performance stands out for its specialized, science-backed approach to fitness. Located in the heart of Midtown East, this studio is not a traditional gym with rows of machines, but a dedicated space for one-on-one, highly personalized training. It’s the ideal destination for New Yorkers who are serious about their health and are looking for expert guidance to achieve specific, challenging goals. The focus here is on quality, education, and results, led by a team of trainers who are deeply knowledgeable in sports medicine and human performance.

What truly sets Apex Human Performance apart is its tailored approach. Whether you're an athlete looking to improve your performance, a professional aiming to transform your physique, or someone with a specific health condition like osteoporosis, the trainers at Apex have the expertise to create a program that is right for you. A client with osteoporosis, for example, found significant improvement in just three weeks of working with the trainers, highlighting their ability to deliver specialized and effective workouts. This level of customization and care is a testament to the studio's commitment to its clients' success and well-being.

Beyond the in-person training, Apex Human Performance also excels in its ability to support clients remotely. The example of a client who worked with a trainer named Andrew for four years demonstrates the studio's dedication to consistent support, guidance, and accountability, regardless of location. The trainers are not just coaches; they are partners in your health journey, providing detailed feedback on everything from workout form to nutrition and diet. They make the process "fun, exciting, and challenging," which is crucial for long-term motivation and success.

The studio also offers advanced health assessments that provide valuable data to inform your training. Services like VO2 Max Testing and the H-FIT executive physical for physical fitness are designed to give clients a deeper understanding of their body’s capabilities and needs. This evidence-based approach ensures that every workout is as efficient and effective as possible, taking the guesswork out of your fitness routine. It's a place where modern science meets personal dedication, creating a powerful combination for achieving your peak performance.

The environment at Apex Human Performance is one of professionalism and support. The staff and trainers are dedicated to creating an atmosphere that is welcoming and non-intimidating. The studio also proudly identifies as LGBTQ+ friendly, ensuring a safe and respectful space for all clients to focus on their health and fitness goals. This focus on inclusivity and personalized attention is what makes Apex a truly unique and valuable resource in the New York City fitness landscape.

Location and Accessibility

Apex Human Performance is located in the heart of Midtown East at 226 E 54th St #600, New York, NY 10022, USA. Situated on the sixth floor of a building, it provides a quiet and private setting away from the street-level hustle and bustle of the city. Its prime location makes it a highly convenient option for professionals working in Midtown and residents of the surrounding neighborhoods. The studio is easily accessible via public transportation, with numerous subway lines and bus routes in the area.

The facility is committed to accessibility, featuring a wheelchair-accessible entrance and a wheelchair-accessible restroom. This ensures that the studio is open and welcoming to a wide range of clients.

For convenience, the studio accepts credit cards and debit cards for payments, making the transaction process smooth and simple.

Services Offered

• Private, 1-on-1 Personal Training: Apex Human Performance specializes in individualized training sessions. Their highly educated trainers work with you to develop a customized plan to meet your specific goals, whether they involve general fitness, sports performance, or rehabilitation.
• H-FIT Executive Physical ($995.00): This is a specialized health assessment that goes beyond a standard physical. It provides a comprehensive analysis of your physical fitness, giving you and your trainer valuable data to create an optimal training plan. This service is for individuals who want a complete, science-backed picture of their physical health.
• VO2 Max Testing ($249.00): This test measures your body’s maximal oxygen consumption during exercise. It is considered the gold standard for determining cardiovascular fitness and aerobic endurance. The results provide a baseline for your fitness level and help in developing a precise, heart rate-based training regimen.
• Specialized Training: The studio offers specialized training programs for a variety of needs, including improving bone density for conditions like osteoporosis, sports-specific performance, and physique transformations.
• Nutrition and Dieting Guidance: As part of their personalized training, the trainers at Apex are knowledgeable in nutrition and can guide you on macros and dieting to complement your workouts and achieve your fitness goals.

Features / Highlights

• Highly Educated Trainers: All trainers at Apex are highly educated and experienced in sports medicine and human performance. This expertise ensures that every workout is not only effective but also safe and tailored to your specific needs.
• Personalized Approach: The core of Apex’s service is a truly personalized approach. Every plan is tailored to the individual, with a focus on consistent support and guidance.
• Advanced Health Assessments: The availability of services like VO2 Max Testing and the H-FIT physical sets Apex apart. These tests provide invaluable data that allows for a truly science-backed fitness program.
• LGBTQ+ Friendly: The studio is an LGBTQ+ friendly space, creating a welcoming and inclusive environment for everyone to feel comfortable and respected.
• Results-Driven: As evidenced by client testimonials, members see tangible results, whether it’s improved bone density, a transformed physique, or a new level of confidence.
• Convenient Location: Situated in a central and easily accessible Midtown East location.
• Restroom: The facility includes a clean restroom for client use.

Contact Information

Address: 226 E 54th St #600, New York, NY 10022, USA

Phone: (212) 233-0633

What is worth choosing

Choosing Apex Human Performance is a decision to invest in a premium, results-oriented fitness experience. While it may not be for everyone, for the New Yorker who prioritizes a scientific, personalized, and dedicated approach to health, it is an invaluable resource. The most compelling reason to choose Apex is the caliber of its trainers and the one-on-one attention you receive. The fact that the trainers are "all highly educated in sports medicine" means that you are getting more than just a workout; you are receiving expert guidance based on a deep understanding of the human body. This is especially crucial for individuals with specific health conditions or those with advanced fitness goals.

The services offered, such as the H-FIT executive physical and VO2 Max testing, further distinguish Apex from standard gyms. These are not typical services; they provide hard data that can be used to optimize your training and track your progress in a measurable way. This evidence-based approach ensures that your time and money are spent as efficiently as possible, leading to faster and more sustainable results.

Finally, the studio's commitment to being a supportive and welcoming environment, including its LGBTQ+ friendly policy, makes it a comfortable and safe space for all. The testimonials from clients who have achieved significant transformations—both in person and remotely—speak volumes about the dedication and effectiveness of the Apex team. For a New Yorker looking for a gym experience that is truly personalized, professional, and built on a foundation of expert knowledge, Apex Human Performance is an outstanding choice that provides exceptional value for the serious fitness enthusiast.

Apex Human Performance

226 E 54th St #600, New York, NY 10022, USA